Bibliothèque WODs

For time, complete 3 Rounds of: 20 Synchronized Backpack Alternating Shoulder Push Presses 30 Tall Plank Up-downs (one works while one holds in a tall plank position) 40 Synchro...

For time, complete 3 Rounds of: 20 Synchronized Backpack Alternating Shoulder Push Presses 30 Tall Plank Up-downs (one works while one holds in a tall plank position) 40 Synchro...

This event has 3 seperately scored parts. Each part is worth a full 100 points. 5.1 - 5.2 and 5.3 are all listed here. RX 1 In 3 Min Time Cap: 9 Wall Balls 9 Toes to Bar 9/7 Cal...

2 Rounds for Time: 40 Cal Row 20 Devil Press

2 Rounds for Time: 40 Cal Row 20 1DB Devil Press

5 Rounds For Time: 10 Bull Rolls 20 Pushups 30 V-Situps 40 Squats 50 Lunges 25min

[RX/Intermediate] Round #1: 50 - Calorie Echo Bike Calories Completed:____ 50 - yard sled pull [1:00 Reset] Round#2: Calories Remaining ____ + 25 Calories = ____ Calories Bike 5...

50 First Dates 50 Hang DB Snatch (synchro) 50 Goblet Squats (synchro) 50 DB Box Step overs 50 Goblet Squats (synchro) 50 Hang DB Snatch (synchro) *DB Weights Rx: 1x50/35lbs (24"...

Cada 2 minutos por 3 sets 4 Kipping pull ups + 4 Kipping Chest to bar + 8 toes to bar Inmediatamente 1 intento del siguiente complex 1 Hang clean + 1 clean + 1 Front squat + 1 jerk

For time 5 medball Shuttle run 50 Wall balls 5 Medball shuttle run

For Time: 500m Run with 35lb Dumbbell and 50lb Sandbag 50 Alternating Dumbbell Snatches 35lbs (l/r = 1) 50 Sandbag Ground to Over Shoulder 50lbs 50 1-Arm Dumbbell Shoulder to Ov...

50 burpees

Two parts workout (5A & 5B) 5A: Accumulate 50 min row for max meters. Workout 5B score is taken from the same 25 min row performance, please read workout 5B before starting work...

RX “50’s” 50 Double Unders 50 Alternating Dumbbell Snatch 50 Double Unders 50 Wallball Shots 50 Double Unders 50 Single Arm Dumbbell Overhead Squats 50 Double Unders *Dumbbell- ...

For Time: 50/40 Cal Row (Event 3) 50 Handstand Pushups (Shoulder To Overhead 95/65) 50/40 Cal Row

50-40-30-20-10 Cals Rower Goblet Squats 15 Minute Cap Div 1 = 32/24 Div 2= 24/16

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RX 14:00 CAP 100 yard Sandbag Carry 150/100 100 yard Double DB Walking Lunge 50/35 100 Toe to bar 100 Double DB Shoulder to Overhead 50/35 100 yard Sled push 220/150 @ 14:00 Eve...

Row 500 Meters AFAP

500 Meter Row Sprint

After the 6:00 clock expires from the 1RM attempt 60 seconds of rest will begin on the clock After the 60 seconds expires Athletes will split a combined Men - 500m | Women 450m ...

Get out! Walk 5000 steps

500M Row

Beach Cities Battle 3 · 2015 · Advanced, Intermediate

500M Row

500M Row

Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.