Bibliothèque WODs

5km Trail Run

5km Trail Run

In a 12 Min Window RX'D and SCALED Both Partners find a 5RM Back Squat

Accumulate as many points in 4mins Legless Rope Climb = 10 Rope Climb = 3 Rope Pull = 1

Accumulate as many points in 4mins Strict deficit = 10 (2inch) Strict = 5 Kipping = 3 Hand Release Push Ups = 1

5k run

WOD 1: 5k (for time) Partners will be holding a rope for the entirety of the run. Team Name Time

5k Run

WV Wellness Festival Fitness Competition and 5K · 2023 · Men - Fitness Competition (includes 5k), Women - Fitness Competition (includes 5k)

5k Run

The fitness competition athletes will participate in the WV Wellness Festival 5k along with the other non-fitness-competition runners along the Mylan Park 5k Cross Country Cours...

The fitness competition athletes will participate in the WV Wellness Festival 5k along with the other non-fitness-competition runners along a new course designed just for the 20...

5k Run.

10mins to find 5 heaviest single snatches. Score must be comprised of a minimum of 2 lifts per person eg partner 1 lifts 100, 95, 95, 90lbs & partner 2 lifts 85, 80, 80 the scor...

http://bradleywod.com/

Thruster (from the floor) Build to a heavy set of 5 All 4 athletes will be on the floor at the same time. This event has an 8-minute time cap. Athletes can go in any order, but ...

10 x Worm cleans 20 x Syncro Burpees over the worm 50 x Toes to bar 10 x Worm cleans 20 x Syncro Burpees over the worm 40 x Toes to bar 10 x Worm cleans 20 x Syncro Burpees over...

20/15 Calorie Assault Bike 4 Squat Snatches Bar 1, 135/95 Bar 2, 155/105 Bar 3, 185/125 Bar 4, 205/135# *3 minute cap This event starts with the athlete standing underneath thei...

WOD 6

For COMBINED WEIGHT 1 RM SNATCH * There will be about 1.5 to 2 hours between the 2 mile run & these lifts ON Sunday morning * Teams will have 5 minutes to find both of their 1 R...

FOR TIME: 3 Cleans, Weight 1 3 Cleans, Weight 2 2 Cleans, Weight 3 2 Cleans, Weight 4 1 Clean, Weight 5 1 Clean, Weight 6 **2 Minute Time Cap** RX: M: 155 / 165 / 185 / 195 / 21...

2 x 6 min AMRAPs (:30 sec transition) Male + Female Partner 15 Calorie Row 15 Overhead Squats @ 95/65 15 Toes to Bar

2 x 6 min AMRAPs (:30 sec transition) 15 Calorie Row 15 Double KB Front Squat @ 35s/26s 15 Plate OH Situp @25/15

11 Minute EMOM for Max Reps: Calorie Row Burpee Pull-Up RX: Chest To Bar Pull-Ups SCALED: Chin over Bar Pull-Ups *One athlete starts on the row while the other one starts on the...

11 Minute EMOM for Max Reps: Calorie Row Burpee Pull-Up RX: Chest To Bar Pull-Ups SCALED: Chin over Bar Pull-Ups *One athlete starts on the row while the other one starts on the...

4 rounds for time: 3 rope climbs 12m handstand walk 3 rope climbs 12m handstand walk 20m yoke carry 250/160kg The athlete begins on the start mat. At the sound of the timer cloc...

6mi Ruck

FOR TIME - 6 MIN TIME CAP RX MEN 21 Calorie Bike 21 Pull-ups 15 Calorie Bike 15 Chest to bar 9 Calorie Bike 9 Bar Muscle Ups RX WOMEN 15 Calorie Bike 21 Pull-Ups 11 Calorie Bike...