Bibliothèque WODs

For Time: 9 Ring Pull-ups + 9 Ring Dips 11 Deadlift 185/135 20 cal Row 5 Wall Walks 9 Pull-ups + 9 Box Dips 11 Deadlift 20 Burpees-over-the-bar 5 Wall Walks Partners split reps ...

FOR TIME 30m Single arm DB OH walking lunge @ 1 x 22.5/15kg 50 Box step overs @ 24/20" 1 x 22.5/15kg 50 DB Snatch @ 1 x 22.5/15kg

FOR TIME 30m Single arm DB OH walking lunge 22.5/15kg 50 Box Step Overs 24/20” 2x22,5/15kg 15 Bar Muscle ups 50 DB Snatch 1x22.5/15kg 20m HS Walk

RX: 2 Rounds For Time: 40 Lateral Burpees Over Object 40 Sit Ups RX+: 2 Rounds For Time: 50 Lateral "Hand Release" Burpee Over Object 50 Sit Ups

"Airin' the Lungs" For Time 3 Rounds 30 calorie row 15 synchro burpee over bar 15 front squats (155/105) (115/75) *one partner must be in a standing front rack hold with the bar...

WEEK 5 "Alan" https://wodwell.com/wod/alan/ For Time 800 m Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder ...

WEEK 3 "Alexander" https://wodwell.com/wod/alexander/ 5 Rounds for Time 31 Back Squats (135/95 lb) 12 Power Cleans (185/135 lb) TIME CAP: 20 minutes - if you reache the time cap...

"All Hat" Barbell Complex Ladder 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead RX Loads: 185/135-205/145-225/160-245/175-265/185 Scaled Loads: 135/85-145/95-155/105-165/115-17...

"All Hat" Barbell Complex Ladder 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead RX Loads: 185/135-205/145-225/160-245/175-265/185 Scaled Loads: 135/85-145/95-155/105-165/115-17...

"All Hat" Barbell Complex Ladder 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead RX Loads: 185/135-205/145-225/160-245/175-265/185 Scaled Loads: 135/85-145/95-155/105-165/115-17...

"All Hat" Barbell Complex Ladder 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead RX Loads: 185/135-205/145-225/160-245/175-265/185 Scaled Loads: 135/85-145/95-155/105-165/115-17...

"Always Ask For More" Sponsored by Mayhem Athlete 10-8-6-4 Rope Climb - After each set of rope climbs - 50' Ft Double Kettlebell Front Rack Walking Lunge (70s/53s) 50' Ft Handst...

"Always Ask For More" Sponsored by Mayhem Athlete 6-5-4-3 Rope Climb - After each set of rope climbs - 50' Ft Double Dumbbell Front Rack Walking Lunge (50s/35s) 20 Shoulder To O...

"ASCEND OR FALL" MALE/FEMALE/TEAM: FOR TIME: 20 CLEAN (40/30kg) 40 TOES-TO-BAR 20 FRONT SQUAT (40/30kg) -------- 1 MIN REST ---------- 15 CLEAN (60/45kg) 10 WALL WALK 15 FRONT S...

"ASCEND OR FALL" MALE/FEMALE/TEAM: FOR TIME: 20 CLEAN (40/30kg) 40 TOES-TO-BAR 20 FRONT SQUAT (40/30kg) -------- 1 MIN REST ---------- 15 CLEAN (60/45kg) 10 WALL WALK 15 FRONT S...

"Assault on Fran" 21-15-9 Thrusters (105/95/75) Pull ups Calorie Bike Time Cap: 5:00

1 Shoulder to Overhead 2 Front Squats 3 Hang Cleans (Any way) 8 Minutes to find you and your partners heaviest complex. Bar will be taken from the rack.

1 Shoulder to Overhead 2 Front Squats 3 Hang Cleans (Any way) 8 Minutes to find you and your partners heaviest complex. Bar will be taken from the rack.

"BACKLASH" (Salle MAYENNE) FOR TIME 15'

Floater "BALL WALL" AMRAP 2 Dead-Ball Over Wall *for Load and Reps

Floater "BALL WALL" AMRAP 2 Dead-Ball Over Wall *for Load and Reps

MAX OUT EVENT: 8 minutes to find Max: Both Athletes will have a combined 8 minutes to find a 1RM: 1 Clean & Jerk (Power or Squat, Split or Push jerk allowed) Athletes 1RM will b...

2:00 on / 2:00 off for 5 Rounds 20/16 Cal Row Max Reps Thrusters - 95#/65# *20 Toes 2 Bar *Any round that 20 Toes 2 Bar are not completed, score for that round is 0. Score - Tot...

2:00 on / 2:00 off for 5 Rounds 20/16 Cal Row Max Reps Thrusters - 95#/65# *15 Toes 2 Bar *Any round that 15 Toes 2 Bar are not completed, score for that round is 0. Score - Tot...

"Beth" 2:00 on / 2:00 off for 5 Rounds 20/16 Cal Row Max Reps Thrusters - 95#/65# *20 Toes 2 Bar *Any round that 20 Toes 2 Bar are not completed, score for that round is 0. Scor...