Competition Corner
1.2. Elite Female
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female
1.2. Elite Female · Event 1
Набрать макс тоннаж в режиме ЕМОМ: - 3 Становых тяги в "лесенке" 90 кг 100 кг 110 кг 120 кг 130 кг 140 кг
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81 548 WODs trouvés.
Competition Corner
1.2. Elite Male
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Male
1.2. Elite Male · Event 1
Набрать макс тоннаж в режиме ЕМОМ: - 3 Становые тяги в "лесенке" 140 кг 160 кг 180 кг 200 кг 210 кг 220 кг
Competition Corner
1.2. Masters Female
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Female 35+
1.2. Masters Female · Event 1
Набрать макс тоннаж в режиме ЕМОМ: - 3 Становые тяги в "лесенке" 80 кг 90 кг 100 кг 110 кг 120 кг 130 кг
Competition Corner
1.2. Masters Male
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Male 35+
1.2. Masters Male · Event 1
Набрать макс тоннаж в режиме ЕМОМ: - 3 Становые тяги в "лесенке" 140 кг 160 кг 180 кг 200 кг 210 кг 220 кг
Competition Corner
1.2.1.
German Teen Showdown 2022 · 2022 · 15-16 female, 15-16 male
1.2.1. · Event 1
WOD1 Amrap 8 min 30 SU 2-4-6-8-… (+ 2 reps every round) HighBoxOver
Competition Corner
1.2.2.
German Teen Showdown 2022 · 2022 · 15-16 female, 15-16 male
1.2.2. · Event 1
WOD2 TC 9 min Complex Buy in 350/250 m row PowerSnatch HangSquatSnatch OHS Buy out 200/ 125 m row
Competition Corner
1.2.3.
German Teen Showdown 2022 · 2022 · 15-16 female, 15-16 male
1.2.3. · Event 1
WOD3 TC 10 min 12-9-6 reps Cal bike knee raises 1 min break 6-9-12 reps Cal row Burpees over rower
Competition Corner
1.2.4.
German Teen Showdown 2022 · 2022 · 15-16 female, 15-16 male
1.2.4. · Event 1
WOD4 Final WOD TC 12 min 2:30 min – 1 min Rest 15-12-9 reps Thruster 30/20 Amrap Rope Climbs
Competition Corner
1.20 [C-19 Edition] Advanced
Grand Slam 2020 · 2020 · Female Pairs (Advanced), Male Pairs (Advanced) +1
1.20 [C-19 Edition] Advanced · Event 1
Each partner must choose a different event to complete. These are scored separately. Partners must complete each workout on camera at the same time. Event 1a: In 10 minutes, com...
Competition Corner
1.20 [C-19 Edition] Intermediate
Grand Slam 2020 · 2020 · Female Pairs (Intermediate), Male Pairs (Intermediate) +1
1.20 [C-19 Edition] Intermediate · Event 1
Each partner must choose a different event to complete. These are scored separately. Partners must complete each workout on camera at the same time. Event 1a: In 10 minutes, com...
Competition Corner
1.2“MAXED”
In House Summer for 2 · 2025 · Fitness
1.2“MAXED” · Event 1
For Time: 20min cap 150 Calorie Row 150 Burpee over Rower (FF teams will do 120 Cals)
Competition Corner
1.3
CrossFit® Siberian Showdown 2021. Final. · 2021 · Rx Female, Rx Male
1.3 · Event 1
На время: 5 раундов: 10 группировок носки к перекладине 10 перепрыгиваний короба 60/50 см. 10 взятий 2-х гирь с виса в стойку сразу затем: 50 м. шагающих выпадов с гирей 24/16 к...
Competition Corner
1.3 CLASSIC
FFL YVR 2021 SEASON 1 · 2021 · Div II - (i) Intermediate
1.3 CLASSIC · Event 1
Event 3: FFL Classic Team - Synchro Score: Total Time 2 teams of 1M + 1F Fore time, 14min CAP 30 Synchro Thrusters 60 Calorie Bike (shared) 30 Synchro Thrusters Once the first p...
Competition Corner
1.3 CLASSIC
FFL 2020 YVR SEASON 1 · 2020 · YVR
1.3 CLASSIC · Event 1
Note: FFL will submit all scores during your matches. Filming / score submission not required. Event 3: FFL Classic Team Team: 2M + 2F Format: Classic team of 4 FFL season worko...
Competition Corner
1.3 ENDUR
FFL YVR 2023 SEASON 1 · 2023 · Season
1.3 ENDUR · Event 1
WORKOUT DETAILS SKI SKIP PUSH 15min amrap Split the work anyway; 5, 10, 15, 20, 25, 30, 35… Calorie ski Unbroken double unders (caps @ 25)* 2x sled push at increasing load *scal...
Competition Corner
1.3. Elite Female
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female
1.3. Elite Female · Event 1
5 раундов: - 15 Подтягиваний анброкен* - 35 ДП анброкен** - 25 Бросков медбола 6 кг анброкен* - 35 ДП анброкен** * при разбивке серии штраф 5 Берпи ** при разбивке серии начать ...
Competition Corner
1.3. Elite Male
Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Male
1.3. Elite Male · Event 1
5 раундов: - 15 Подтягиваний до груди анброкен* - 35 ДП анброкен** - 25 Бросков медбола 9 кг анброкен* - 35 ДП анброкен** * при разбивке серии штраф 5 Берпи ** при разбивке сери...
Competition Corner
1.3. Masters Female
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Female 35+
1.3. Masters Female · Event 1
5 раундов: - 15 Подтягиваний анброкен* - 35 ДП анброкен** - 25 Бросков медбола 6 кг анброкен* - 35 ДП анброкен** * при разбивке серии штраф 5 Берпи ** при разбивке серии начать ...
Competition Corner
1.3. Masters Male
Asia Championships. Division Russia/Kazakhstan. · 2018 · Masters Male 35+
1.3. Masters Male · Event 1
5 раундов: - 15 Подтягиваний до груди анброкен* - 35 ДП анброкен** - 25 Бросков медбола 9 кг анброкен* - 35 ДП анброкен** * при разбивке серии штраф 5 Берпи ** при разбивке сери...
Competition Corner
1.3.1.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.1. · Event 1
OPEN 22.1
Competition Corner
1.3.2.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.2. · Event 1
WOD2 TC 9 min –Complex Buy in 50 WallBalls 1 SnatchBalance 1 OHS (from the rig) Buy out 25 WallBalls
Competition Corner
1.3.3.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.3. · Event 1
WOD 3 Amrap 8 min 20 DU 2-4-6-8-… (+2 reps every round) HighBoxOver
Competition Corner
1.3.4.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.4. · Event 1
WOD4 TC 5 min Last Woman / Man Standing OHS 20/15kg (Just the Bar) every 3 seconds 1 rep last person wins
Competition Corner
1.3.5.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.5. · Event 1
Chipper WOD5 Chipper - TC 15 min 40/25 kg 45 Deadlift 10 cal row 35 HangPowerClean 10 cal row 25 STOH 10 cal row 15 PowerSnatch 10 cal row 5 SquatClean 10 cal row
Competition Corner
1.3.6.
German Teen Showdown 2022 · 2022 · 17-18 female
1.3.6. · Event 1
WOD6 TC 12 min 3 * Intervalls 2:30/1 15-12-9 Thruster 30-35-42,5 / 20-25-30kg
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
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