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81 548 WODs trouvés.
Competition Corner
Outcast Winter Games · 2016 · Rx Female Team, Rx Male Team +1
10 Bars of Death · Event 10
10 Bars of Death: scored twice: (1) total combined and (2) combined heaviest complex finished** Ten barbells will be placed in a zigzag pattern from lightest to heaviest. At go,...
Competition Corner
Outcast Summer Games III · 2016 · Rx - Female, Rx - Male +2
10 Bars of Death 2.0 · Event 10
Tabata clock for each station (increasing weights) :20 work with :10 transition :30 work time for scaled Rx: 4 burpees over the bar + 2 deadlifts Scaled: 3 burpees over the bar ...
Competition Corner
WODLA OSLO THROWDOWN 2025 · 2025
10 MINUTES MAX BIKE ERG · Event 10
EVENT 2A 10 Minute AMRAP: 2 Rounds of: 5 Pull ups 10 Goblet squats 15m Walking lunge 2 Rounds of: 5 Toe to bar 10 Goblet squats 15m Walking lunge Note: 22.5/15kg Goblet squats U...
Competition Corner
The Home WOD Online Competition Powered by TWL. · 2020
10 Minute AMRAP · Event 10
Today's WOD is thanks to James Newbury. James finished 5th at the 2019 CrossFit Games and has written these workouts to keep you in your best physical shape whilst stuck at home...
Competition Corner
BOA Online 10 Event Challenge 1 · 2020
10 RM Bench Press · Event 10
10 RM Bench Press
Competition Corner
BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2
10 RM Bench Press · Event 10
Get a 10 RM Bench Max
Competition Corner
BOA Online 10 Event Challenge 1 · 2020
10 RM Deadlift · Event 10
10 RM Deadlift
Competition Corner
BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2
10 RM Deadlift · Event 10
Get a 10 RM Deadlift
Competition Corner
The Barbell VooDoo Gulf Coast Games · 2021
10 RM Front Squat · Event 10
2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.
Competition Corner
The Barbell VooDoo Gulf Coast Games · 2021 · Intermediate Female, Intermediate Male +2
10 RM Front Squat · Event 10
2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.
Competition Corner
Gainsgiving · 2023 · Intermediate (Men), Intermediate (Women) +2
10 Rep Back Squat · Event 10
You have 10 minutes to test your 10 rep max back squat. The bar will start empty and athletes will be in charge of loading their bar and declaring their weight. Clips must be ad...
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Swamp Challenge · 2018 · Masters Coed, Masters Men +7
10 min AMRAP · Event 10
30 Toes to Bar 40 Wallballs *10ft Handstand Walk Increase handstand walk by 10ft each round.
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Felixstowe Games (individual) · 2023 · Female, Male
10 to 1 · Event 10
Please see our Instagram @thefelixstowegames for our workout details and scaling option.
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THE SPARK - OVERALL GAMES (qualification) · 2025 · Men Open, Women Open
10 x 5 m Sprint · Event 10
1. Start: Zawodnik zaczyna bieg z pozycji stojącej, za linią startową. Ruch rąk lub nóg przed rozpoczęciem odliczania czasu unieważnia próbę. 2. Przebieg testu: Każdy nawrot mus...
Competition Corner
ZRH GMS 022 · 2022 · Individual Female, Individual Male
10-..-2-2-..-10 reps for Time · Event 10
10-8-6-4-2-2-4-6-8-10 reps for Time Hang Clean 50kg /35 kg Front Squats 50kg /35 kg After every round: 3 burpees over the bar
Competition Corner
IMPACT CROSS GAMES 2023 · 2023 · ELITE MEN, MASTERS MEN +35 +4
100 · Event 100
FOR TIME 100 x thruster 15 kg / 20 kg / 30 kg Rest 45'' then starts Workout nr 2 - Part C.
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Competition Corner
WodaMania Stay Motivated Online Challenge · 2020 · Open division
100 Burpees · Event 100
For time: 100 Burpees 6 minute cap
Competition Corner
WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski
100 Calories For Time · Event 100
Workout 2: Ski 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.
Competition Corner
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
100 Calories For Time · Event 100
Workout 2: Row 100 Calories for time. How to record it with a timestamp: Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.
Competition Corner
WODProof Bike Erg Challenge · 2020 · Individual Female - Bike, Individual Male - Bike
100 Calories For Time · Event 100
Workout 2: Ride 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displayed in your video.
Competition Corner
2019 Masters HQ Semi Final - VIC · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +26
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Competition Corner
2019 Masters HQ Semi Final - QLD · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +23
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Competition Corner
2019 Masters HQ Semi Final - USA, Mexico, New Caledonia · 2019 · MALE RX 45-49
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Competition Corner
2019 Masters HQ Semi Final - NSW · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +23
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
