Bibliothèque WODs

The 100m Sprint & 3km Scoot and Shoot Fast. Filthy. Full throttle. Ready to dip your toe into the Spartan world — or test just how fast and fierce you really are? The 100m Sprin...

Athletes will use the Mylan Park Aquatic Center Competition Pool. Two athletes from each team will particapite in a relay, swimming 100 meters each, as fast a possible. Fins, we...

Athletes will use the state-of-the-art timing system in the pool to swim 100 meters as fast a possible. Fins, wetsuits, or any other form of flotation or propulsion will be diss...

Workout 3 100yd Obstacle Sprint (one partner at a time) 1 minute rest/transition Workout 4 5-4-3 Barbell Complex 5 Deadlift 4 Front Squat 3 Shoulder to Overhead

1060 Run

10K run

Unser „Wiedervereinigungslauf“ steht für so viel mehr als nur ein 10km-Wettlauf mit Gewichtsweste. Er steht für die Vereinigung von Ost und West, für die Überwindung der Spaltun...

This is an Individual 10,000 meter row for time.

10KM Rowing Relay

MM AMRAP 14 Alternate full rounds with a partner 10 Thrusters 95LB 10 Ring Push Ups

FF AMRAP 14 Alternate full rounds with a partner 10 Calorie Ski 10 Steps Mixed Grip Lunge (2x35LB Dumbbells)

10x10 WB/HSPU MF AMRAP 14 Alternate full rounds with a partner 10 Wall Balls (30LB/20LB) 10 Handstand Push Ups

7 Minutes Rookie - 1RM Thruster Beast - 10RM Thruster Score is combined total +50% added to female scores

AMRAP 10' RX SCALED FONDATION 30 DU 20 DB DL ALT (22.5 / 15) 10 DB SNATCH (22.5 / 15) 30 SU 20 DB DL ALT (15 / 10) 10 DB SNATCH (15 / 10) 30 JUMPIG JACK 20 DB DL ALT (10 / 7.5) ...

12 days of Christmas style workout - ascent ladder. 1 wall walk 2 burpee over bar 3 hang cleans 40/25kg 4 thrusters 40/25kg 5 pull ups/10 banded pull ups 6 front rack barbell lu...

One person working, one person resting (besides the syncro movements), one person holding sandbag. 12 min amrap 60 wallballs 50 toes to bar/hanging leg raises 40 synchro thruste...

AMRAP 12 Minutes 5 Synchro Thrusters 40/30kg 10 Synchro box jumps Over 60/50cm 20 Chest to bar / Pullups 30 Wallballs 9/6kg

AMRAP 12 minutes 10 Chest to bar pullups 15 box jumps 20 Dumbell Snatchs 22.5kg 25 Cal Row

AMRAP 12 minutes 10 Pullups 15 Box Jumps 50cm 20 Dumbell Snatch 15kg 20 calories Row

15min Cap 60 Snatch (75/45) 60 Burpee Trios 45 Snatch (135/75) 45 Burpee Trios 30 Snatch (165/100) 30 Burpee Trios AMRAP Snatch (210/120) *Squat Clean and Jerk Allowed As Well* ...

EVENT 3: OPEN 12.2(ish) INTERMEDIATE AMRAP 12: 30 Snatches (65/45) 30 Snatches (75/55) 30 Snatches (95/65) AMRAP Snatches (115/85) BEGINNER AMRAP 12: 30 Snatches (45/35) 30 Snat...

EVENT 3: OPEN 12.2(ish) INTERMEDIATE AMRAP 12: 30 Snatches (65/45) 30 Snatches (75/55) 30 Snatches (95/65) AMRAP Snatches (115/85) BEGINNER AMRAP 12: 30 Snatches (45/35) 30 Snat...

Team of 3 162 Calorie Ski into 12 Triple Sync Hang Cleans 29 Over-Unders 18 Triple Sync Deadlifts 63' Front Rack Walking Lunge *One non-working partner must hold (150 / 100) San...

Team of 3 162 Calorie Ski into 12 Triple Sync Hang Cleans 29 Over-Unders 18 Triple Sync Deadlifts 63' Front Rack Walking Lunge *One non-working partner must hold Sandbag (100 / ...

12.29.1863 FOR TIME 12 RING MUSCLE UPS [SPLIT] 29 SYNCHRO THRUSTERS #155/105 18 SYNCHRO BAR MUSCLE UPS 63 CALORIE BIKE [SPLIT] TIME CAP: 12:00 / 13:00 12.29.1863 [CAVALRY] FOR T...