Bibliothèque WODs

12.29.1863 [ARTILLERY] FOR TIME 12 RING MUSCLE UPS [SPLIT] 29 SYNCHRO THRUSTERS #155/105 18 SYNCHRO BAR MUSCLE UPS 63 CALORIE BIKE [SPLIT] TIME CAP: 12:00 / 13:00 12.29.1863 [CA...

6min AMRAP Break Up However 30 Box Jumps (24/20) (Step Ups Okay for Fun) 24 Shoulder to Overhead (115/75) 18 T2B (Fun - Knee Raises) 1min transition to WOD 3 *1 Round = 72 Reps*...

8min AMRAP Break Up However 150 Wall Balls (20/14)(10/9’) 90 Double Under (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other) 30 Muscle-Ups (Teammates Can...

10min AMRAP Thrusters (100/65) C2B 3-3 6-6 9-9 12-12 15-15 18-18 21-21 24-24 27-27 30-30 33-33 36-36 *Finish 21-21 = 168 Reps* *Finish 30-30 = 330 Reps* *Finish 36-36 = 468 Reps*

WOD 1 - 1213 For Time 8 min TC 5 rounds 7 shuttle run 10 burpees to plate

WOD 2 - 1213 TC 13 min 30/20 bike 30 GobletSquats 20 knee raises 15/10 row 15 box over 10 G2OH 15/10 bike DB 10/5 Box 24/20 Plate 10/5

WOD 3 - 1213 Amrap 7 min 20 SU 2/4/6/8/… High box over

In 17 minutes complete as many reps as possible of the following: 40 BFB 30 Snatch 75/55 30 BFB 30 Snatch 135/95 20 BFB 30 Snatch 165/115 10 BFB As many reps as possible in time...

In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 95/65lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 135/95 (1 athl...

In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 45/35lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 75/55 (1 athle...

In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 75/55lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 95/65 (1 athle...

In 17 minutes complete as many reps as possible of the following: 30 BFB 30 Snatch 45/35 20 BFB 30 Snatch 75/55 10 BFB 30 Snatch 95/65 5 BFB As many reps as possible in time rem...

In 17 minutes complete as many reps as possible of the following: 30 BFB 30 Snatch 75/55 20 BFB 30 Snatch 95/65 10 BFB 30 Snatch 135/95 5 BFB As many reps as possible in time re...

“13.What?” AMRAP in 4 minutes (6 min teams): 15 Snatch 30 Double Unders DIVISION VARIATIONS Elite, RX, and Open Teams: #95/65 Intermediate, Intermediate Teams, and all Masters: ...

“13.What?” AMRAP in 4 minutes (6 min teams): 15 Snatch 30 Double Unders DIVISION VARIATIONS Elite, RX, and Open Teams: #95/65 Intermediate, Intermediate Teams, and all Masters: ...

6 ROUNDS FOR TIME - TC 9' RX SCALED FOUNDATION 12 cal ski to share 12 chest to bar synchro 12 cal ski to share 12 pull ups synchro 12 cal ski to share 12 jumping pull ups synchr...

EVENT 2: OPEN 14.5(ish) INTERMEDIATE For Time, Cap 15: 21-18-15-12-9-6-3 Thrusters (75/55) Bar Facing Burpees *Athletes may jump or step over to their bars. BEGINNER For Time, C...

EVENT 2: OPEN 14.5(ish) INTERMEDIATE For Time, Cap 15: 21-18-15-12-9-6-3 Thrusters (75/55) Bar Facing Burpees *Athletes may jump or step over to their bars. BEGINNER For Time, C...

WOD 1 - 1415 14/15 40/30 bike 40 WB 30 leg raises 20/15 row 20 box over 10 DB Sn. 20/15 bike WB 14/8 Box 24/20 DB 15/10 TC: 14 min

WOD 2 - 1415 14/15 7 shuttle run 10 s/a devil press 10/5 kg 5 rounds Amrap 8 min

WOD 3 - 1415 14/15 20 SU 2/4/6/8/… High box over TC 7 min

WOD 4 - 1415

Get out! Walk 15 000 steps

Thanks to James Newbury for this great workout. Today's workout is a great way to burn off all those Easter Eggs! Today's workout is an EMOM which means 'Every Minute On the Min...

EVENT 1: 15.2(ish) INTERMEDIATE AMRAP 10 10 Overhead Squats (45/35) 5 Pull-Ups/10 Ring Rows **Teams must choose between pull-ups or ring rows prior to the start of their heat. E...