Bibliothèque WODs

1B. Max Clean & Jerk 1 max load Clean & Jerk Time Cap: 5 minutes Immediately after completing workout 1A or when the 15-minute time cap is reached, proceed to Workout 1B. Clean ...

Reps of Fury Intermediate: 1A. AMRAP 14 20 Toes 2 Bar 20 Syncho Sit Ups 20 Synchro MB squats 20 Chest 2 bar Pull Ups into 1B. 2 min MAX Handstand push ups This workout begins wi...

RX AMRAP 5 min 15 TTB 10 pistols 5 burpee over the bar INTERMEDIATE AMRAP 5 min 15 TTB 10 Weighted Jumping Squats 10/7,5 kg 5 burpee over the bar SCALED AMRAP 5 min 15 TTB 10 Ju...

RX AMRAP 5 min 15 TTB 10 pistols 5 burpee over the bar INTERMEDIATE AMRAP 5 min 15 TTB 10 Weighted Jumping Squats 10/7,5 kg 5 burpee over the bar SCALED AMRAP 5 min 15 TTB 10 Ju...

RX AMRAP 5 min 4 burpee BMU DHYW 6 HSPU DHYW 8 Pistols DHYW INTERMEDIATE AMRAP 5 min 4 burpee C2B DHYW 6 HSPU w/ abmat DHYW 8 weighted jumping squats 10/7,5 kg DHYW SCALED AMRAP...

RX AMRAP 5 min 4 burpee BMU DHYW 6 HSPU DHYW 8 Pistols DHYW INTERMEDIATE AMRAP 5 min 4 burpee C2B DHYW 6 HSPU w/ abmat DHYW 8 weighted jumping squats 10/7,5 kg DHYW SCALED AMRAP...

1RM Thruster

For time (TC 9 min): 80 cal AB 80 thrusters (40/30) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burpe...

For time (TC 9 min): 120 cal AB 80 thrusters (60/40) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

For time (TC 9 min): 100 cal AB 80 thrusters (50/35) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

Max Height Jump Over

Max Unbroken Bear Complex Reps.

1km Run For Time tie break is the echo bike

1N68 Presented to you by The KODA Foundation Movement Round 1 Round 2 Round 3 1-Devil Press Thruster 6- DB C&J 8- DB Drop Step Lunge All Movements are Syncrognized RX- 50/35# DB...

Partner 1 8:00-9:00 Partner 2 9:00-10:00 Max effort reps in time period Rx Handstand Piroulettes Scaled Wall Walks

Partner 1 8-9 min mark Partner 2 9-10 min mark Max effort Handstand hold 3 attempts, must be controlled in a box for time to accululate

1N68 7 min Amrap 44 Calorie Bike Buy in then 6 sync Deadlifts 8 Syncro Burpees over bar Rx 225/155 Int 185/125 Scaled 135/95

1N68

On a 6:00 running clock: Athlete 1 | 1RM Shoulder to Overhead | S2O Athlete 2 | 1RM Overhead Squat | OHS The score is the combined weight of both lifters *Athletes will each hav...

1 RM Hang Clean and Jerk @8 Minutes athletes may start this workout (1 athlete working at a time). Hang Clean: Bar must be deadlifted up and lowered back down to the hang positi...

Location: National Hockey Center PRO, M35, 40, 45, T16 1 Rep Max Snatch M50, 55, T14 1 Rep Max Clean

1 RPM Front Squat Time Cap: 4 Minutes

1 RM Back Squat Barbell begins in the squat rack. The barbell must be unracked from the squat rack without assistance After unracking the bar the athlete must step back to begin...