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81 548 WODs trouvés.
Competition Corner
FFL YVR 2021 SEASON 1 · 2021 · Div II - (i) Intermediate
2.3CLASSIC · Event 2
2 teams of 1M + 1F For time - 14 min cap. 1 Athlete works while the other holds (except row) 100 Deadlifts while partner holds Rx: 225/155 Sc: 185/135 100/70 Calorie Row 100 Pul...
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FFL 2020 YVR SEASON 1 · 2020 · YVR
2.3CLASSIC · Event 2
Team: 2M + 2F Classic 1 athlete AMRAPS 1 athlete rows 10 min AMRAP & CAL 20 thrustersRx: 95/65 Sc: 75/55 20 box jump overRx: 24/20″ Sc: step allowed 20 deadliftsRx: 145/95* Sc: ...
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FFL YVR 2023 SEASON 1 · 2023 · Season
2.4 POWER · Event 2
Make sure to review full workout details & movement standards HERE . Team 1M+1F. For time, alternating complete rounds; 5/4/3/2/1 Ball to shoulder (100/75) Partner holds ball in...
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The Mana Games 2025 · 2025 · Intermediate Team of 3 (Men), Intermediate Team of 3 (Women) +4
2.4K Row · Event 2
For time: 2400 meter row *Event 5 will start at the 10:00 mark, following the 1RM snatch. Athletes will have a 2:00 transition between the lift and the row. Each team member mus...
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MVMNT GAMES · 2022 · Fitness Female, Fitness Male +4
2.5 - Mile Relay · Event 2
For Time: 2.5 Mile Run - 3,2,1 Go.. Both Athletes must start running 3 loops together (800mtr), each loop they will pass a checkpoint, after 3 loops Athlete 1 is going to rest a...
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The Dutch Throwdown Qualifier 2022 · 2022 · ADVANCED 18 T/M 27, ADVANCED 28 T/M 35 +15
2.A Grace kills Karen the sequel · Event 2
Workout A: For time – Time cap: 12’ 3 Rounds for time 50 wall ball shots 10 Clean and Jerks * Scaling Options - Workout Flow & Movement Standards can be found in the Qualifier D...
Competition Corner
CrossFit Hürth´s Adventure · 2020 · Female, Male
2.A.1 HSHOLD · Event 2
Der zweite Advent steht bevor! Dementsprechend bekommt ihr zwei Workouts ✌️🎅 Viel Erfolg und bleibt in Bewegung, Euer CrossFit Hürth Team
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CrossFit Hürth´s Adventure · 2020 · Female, Male
2.A.2 RUN · Event 2
Der zweite Advent steht bevor! Dementsprechend bekommt ihr zwei Workouts ✌️🎅 Viel Erfolg und bleibt in Bewegung, Euer CrossFit Hürth Team
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The Dutch Throwdown Qualifier 2022 · 2022 · ADVANCED 18 T/M 27, ADVANCED 28 T/M 35 +15
2.B Grace kills Karen the sequel · Event 2
Workout B: Time cap 6’ Find your 1RM Clean* *max 3 attempts * Scaling Options - Workout Flow & Movement Standards can be found in the Qualifier Document
Competition Corner
Try Hard Team Games · 2022 · Intermediate MM, Intermediate MW +2
2.Strength Complex by Dřevostavby Heřmanský · Event 2
In 5 minutes find max weight for: 1 Power Clean - 3 Shoulder to Overhead - 5 Front Squats Atleti mají 5 minut na nalezení maximální váhy na daný complex. Ženy budou mít k dispoz...
Competition Corner
BOA Online Challenge - Crushing Corona - Supporting CF Hermitage · 2020 · Any type team of four, Mixed Decades COED 2/2 +1
20 Min Chipper AMRAP · Event 20
20 Min AMRAP Chipper
Competition Corner
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
20 Min row for max calories · Event 20
Workout 5 A: Row 20 min for max calories.
Competition Corner
WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski
20 Min row for max distance · Event 20
Workout 5 A: Ski 20 min for max distance in meters.
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WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
20 Min row for max distance · Event 20
Workout 5 A: Row 20 min for max distance in meters.
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WODProof Bike Erg Challenge · 2020 · Individual Female - Bike, Individual Male - Bike
20 Min row for max distance · Event 20
Workout 5 A: Ride 20 min for max distance in meters.
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full Sent Presents FNL Summer Series · 2022 · Female open, Male open
20 Up, 10 Down · Event 20
TBD
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Battle Cancer Miami 2024 · 2024 · Challenge (Pair), Challenge (Team of Four) +2
20,000 REP CHALLENGE · Event 20
Team Challenge Target - 20,000 reps (reps + fundraising)
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The Raincity Open 2019 V2 · 2019 · #RAthletes
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes LEVEL 4: Rx ♀ 65 lb. ♂ 95 lb. LEVEL 3: Scaled / Intermediate ♀ 45 lb. ♂...
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Mathena Functional Games - home WOD edition · 2020 · Advanced, Beginners
20.1 · Event 20
*The workout starts from the upright position. *the clock is set on EMOM or on the working mode from minute to minute and you start at 3,2,1...GO ! *every minute in the 0-4 minu...
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Koda CrossFit Norman Dad's Open · 2019 · DAD
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads, 95 lb. (RX) 65 lb. (Sc) 10 bar-facing burpees Time cap: 15 minutes
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Collegiate CrossFit Championship Open Qualifier · 2019 · Team
20.1 · Event 20
10 Rounds for Time: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees
Competition Corner
THE WODFIELD - Online Qualifier 2020 · 2020
20.1 · Event 20
Complete as many rounds and repetitions as possible in 20 Minutes of 15 / 12 Calories on Rower 10 Burpee Over Rower 5 Deadlift Elite Men use 110kg barbell. Women use 75kg barbel...
Competition Corner
THE WODFIELD - Online Qualifier 2020 · 2020 · Elite Female, Elite Male +12
20.1 · Event 20
Complete as many rounds and repetitions as possible in 20 Minutes of 15 / 12 Calories on Rower 10 Burpee Over Rower 5 Deadlift ELITE Men use 110kg barbell. Women use 75kg barbel...
Competition Corner
Team Challenge Online · 2020
20.1 · Event 20
Every athlete completes individually: 4 Rounds For Time: 25 Wall Balls 15 Deadlifts 10 Bar Facing Burpee Time Cap: 12:00
Competition Corner
Team Challenge Online · 2020
20.1 · Event 20
Every athlete completes individually: 4 Rounds For Time: 25 Wall Balls 15 Deadlifts 10 Bar Facing Burpee TIME CAP: 12:00
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
