Bibliothèque WODs

Elite/Intermediate For Time 3 Rounds of 30 Double Unders 8 Toes to Bar 8 Squat Snatches (weight #1) 3 Rounds of 30 Double Unders 10 Toes to Bar 6 Squat Snatches (weight #2) *Tim...

Elite/Intermediate For Time 3 Rounds of 30 Double Unders 8 Toes to Bar 8 Squat Snatches (weight #1) 3 Rounds of 30 Double Unders 10 Toes to Bar 6 Squat Snatches (weight #2) Scal...

Athlete A Completes For Time: 40 Calorie Assault Bike 10 Single Arm Dumbbell Thruster TIME CAP: 4:00

The 20.2 Teens workout is performed as an individual. There are two workouts to be performed, one by each athlete. Teens 20.2 Athlete A - AMRAP 9 50 Double Unders 12 Thrusters 4...

The 20.2 Teens workout is performed as an individual. There are two workouts to be performed, one by each athlete. Teens 20.2 Athlete B 2 Rounds For Time - Time Cap 6 20 Box Jum...

Elite/Intermediate/Teens For Time 3 Rounds of 30 Double Unders 8 Toes to Bar 8 Squat Snatches (weight #1) 3 Rounds of 30 Double Unders 10 Toes to Bar 6 Squat Snatches (weight #2...

Elite/Intermediate/Teens For Time 3 Rounds of 30 Double Unders 8 Toes to Bar 8 Squat Snatches (weight #1) 3 Rounds of 30 Double Unders 10 Toes to Bar 6 Squat Snatches (weight #2...

Athlete B Completes For Time: 30 Calorie Assault Bike 20 Single Arm Dumbbell Thruster TIME CAP: 4:00

Athlete C Completes For Time: 20 Calorie Assault Bike 30 Single Arm Dumbbell Thruster TIME CAP: 4:00

Athlete D Completes For Time: 10 Calorie Assault Bike 40 Single Arm Dumbbell Thruster TIME CAP: 4:00

20.2 is a two part workout performed as a team, with work being shared however 20.2 Part A - AMRAP 12 Elite/RX + Masters RX 150 Double Unders 30 Thrusters 50/35kg 15 Synchro Dow...

20.2 is a two part workout performed as a team, with work being shared however 20.2 Part A - AMRAP 12 Elite/RX + Masters RX 150 Double Unders 30 Thrusters 50/35kg 15 Synchro Dow...

QUALIFY WORKOUT 20.2A & 20.2B FOR TIME 20.2A 4 Rounds of: 20 Box Jump Over 15 Toes to Bar 10 Hang Power Snatch 20.2B Then remaining time 1 Rep Max Clean & Jerk Time Cap: 16 minu...

QUALIFY WORKOUT 20.2A & 20.2B FOR TIME 20.2A 4 Rounds of: 20 Box Jump Over 15 Toes to Bar 10 Hang Power Snatch 20.2B Then remaining time 1 Rep Max Clean & Jerk Time Cap: 16 minu...

7 min AMRAP of: 3 Toes to bar (scaled: knee raises) 3 Overhead squats 3 Lateral burpees over the bar 6 Toes to bar (scaled: knee raises) 6 Overhead squats 6 Lateral burpees over...

FF Pair: With an 8-minute running clock, perform for reps: 00:00 — 04:00 F1 Lateral burpees over the bar F2 Toes to bar & Overhead squats 30kg 04:00 — 08:00 F2 Lateral burpees o...

For time: Time cap: 9 minutes 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlift...

Workout description: • the workout starts from the upright position ! • the clock is set to start at 0 and to stop at 6 minutes • you start after 3,2,1... GO !! • this ladder wo...

Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in Movement Standards section). Lengths on the floor will als...

For Time: 21-15-9 Deadlifts (225/155) Handstand Push Ups -then- 21-15-9 Deadlifts (315/225) *50 Handstand Walk after each set

For Time 27 - 21 - 15 - 9 Dumbbell Thruster Chest to Bar Pull Ups* ELITE Male use two 22.5 kg dumbbells. Female use two 15 kg dumbbells. INTERMEDIATE *Male do chin over bar pull...

For Time 27 - 21 - 15 - 9 Dumbbell Thruster Chest to Bar Pull Ups* ELITE Male use two 22.5 kg dumbbells. Female use two 15 kg dumbbells. INTERMEDIATE *Male do chin over bar pull...

8 Rounds For Time: 50 Lateral Hops Over Dumbbell 16 Single Arm Push Press TIME CAP: 11:00

21-15-9 deadlifts (225/155) hspu 21 deadlifts (315/205) 50-ft. HSW 15 deadlifts 50-ft. HSW 9 deadlifts (315/205) 50-ft HSW

For time: 21 deadlifts, 225 lb./155 21 handstand push-ups 15 deadlifts, 225 lb./155 15 handstand push-ups 9 deadlifts, 225 lb./155 9 handstand push-ups 21 deadlifts, 315 lb./205...