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81 548 WODs trouvés.
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2
20.3 · Event 20
At 3-2-1 GO athletes have 9 minutes to build for max load of hang power or squat snatch for 15 UNBROKEN reps, 12 UNBROKEN reps and 9 UNBROKEN reps. Athletes can add weight on ea...
Competition Corner
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.3 · Event 20
20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50...
Competition Corner
INCITE Friday Night Lights · 2019 · Open
20.3 · Event 20
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...
Competition Corner
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +22
20.3 · Event 20
SCORING INSTRUCTIONS!! DIFFERENT FROM GAMES SITE! If you completed the workout before the time cap enter your time that you finished. I f you did not complete the workout before...
Competition Corner
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.3 · Event 20
Workout 3: AMRAP (15 Min Cap) 15 Calorie Row 30 DB Snatch (DB must switch hands every 5 reps) 30 HSPU *Please see Scorecard for weights & scaling*
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.3 · Event 20
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020 · LATAM and Mexico Elite (Men), LATAM and Mexico Elite (Women) +1
20.3 · Event 20
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.3 · Event 20
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020 · West Region Elite (Men), West Region Elite (Women) +1
20.3 · Event 20
For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020
20.3 "Power Fight Gone Bad" · Event 20
Presented By --- Set a timer to 1-minute intervals and complete 20.3. The workout is for reps. 20.3 “Power Fight Gone Bad” 3 rds of 1-min intervals Wall Ball Shots Power Cleans ...
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020 · Elite Female, Elite Male +1
20.3 "Power Fight Gone Bad" · Event 20
Presented By --- Set a timer to 1-minute intervals and complete 20.3. The workout is for reps. 20.3 “Power Fight Gone Bad” 3 rds of 1-min intervals Wall Ball Shots Power Cleans ...
Competition Corner
Cluster Open 2020 - Intramural Open · 2020 · Individual Funcional, Individual Modificado +1
20.3 (Semana 3) · Event 20
For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...
Competition Corner
THE WODFIELD - Online Qualifier 2020 · 2020
20.3 - Scaled · Event 20
For Time 21 - 15 - 9 Dumbbell Thruster Chin over Bar Pull Ups Scaled Male use two 15 kg dumbbells. Female use two 10 kg dumbbells.
Competition Corner
THE WODFIELD - Online Qualifier 2020 · 2020 · Scaled Female, Scaled Male +3
20.3 - Scaled · Event 20
For Time 21 - 15 - 9 Dumbbell Thruster Chin over Bar Pull Ups Scaled Male use two 15 kg dumbbells. Female use two 10 kg dumbbells.
Competition Corner
Compete Series: Online 2020 · 2020 · Females, Males +2
20.3 A · Event 20
20.3 March 1st - March 8th Submission Deadline: March 1st, 8pm EST 20.3 “Rx” Start a clock at 0:00, counting up. 20.3 “Rx” Part A - Clean Ladder Every minute on the minute, the ...
Competition Corner
Team Challenge Online · 2020
20.3 A · Event 20
For Time: 20 Single Arm Dumbbell Overhead Squat 30 Burpee Box Jump Over 20 Single Arm Dumbbell Overhead Squat TIME CAP: 15:00
Competition Corner
Team Challenge Online · 2020 · Masters 40+, Open
20.3 A · Event 20
For Time: 20 Single Arm Dumbbell Overhead Squat 30 Burpee Box Jump Over 20 Single Arm Dumbbell Overhead Squat TIME CAP: 15:00
Competition Corner
Compete Series: Online 2020 · 2020 · Females, Males +2
20.3 B · Event 20
20.3 March 1st - March 8th Submission Deadline: March 1st, 8pm EST 20.3 “Rx” Start a clock at 0:00, counting up. 20.3 “Rx” Part A - Clean Ladder Every minute on the minute, the ...
Competition Corner
Competition Corner
Row'd Royalty 2020 Online Rowing Competition · 2020 · Standard Men (under 5'11"/180cm), Standard Women (under 5'6"/168cm) +2
20.3A · Event 20
2020 Workout 3 - "(415) ROW-LONG" Row 4000m Rest 3 mins. Row 1000m Rest 3 mins Row 5000m SCORES: 20.3A - 1000m Row Time 20.3B - 10,000m Row Time
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2
20.3A · Event 20
After completing 20.3 in the remaining time on 15 minute running clock build to a max L-Sit.
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020
20.3A · Event 20
After completing 20.3 in the remaining time on 15 minute running clock build to a max L-Sit in one attempt.
Competition Corner
Row'd Royalty 2020 Online Rowing Competition · 2020 · Standard Men (under 5'11"/180cm), Standard Women (under 5'6"/168cm) +2
20.3B · Event 20
2020 Workout 3 - "(415) ROW-LONG" Row 4000m Rest 3 mins. Row 1000m Rest 3 mins Row 5000m SCORES: 20.3A - 1000m Row Time 20.3B - 10,000m Row Time
Competition Corner
CrossFit® Lowlands Throwdown Online Qualifier 2020 · 2020
20.3Q · Event 20
For time: 60 Box jump overs 60 Alternating dumbbell shoulder to overhead 30 Chest to bar pull ups 40 Box jump overs 40 Handstand push-ups 20 Bar muscle-ups Time cap 12 minutes S...
Competition Corner
CrossFit® Lowlands Throwdown Online Qualifier 2020 · 2020 · Masters Rx men 35-39, Masters Rx men 40-44 +11
20.3Q · Event 20
For time MF Pair 1: 2 rounds 60 Box jump overs 24/20” 60 Alternating dumbbell shoulder to overhead 22,5/15kg 45 Chest to bar pull-ups MF Pair 2: 2 rounds 60 Box jump overs 30/24...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
