Bibliothèque WODs

Event 2 - “2020 BCC March of Pain” For time: 25 strict handstand push-ups 25 bar muscle- ups Then 5 rounds of: 75 double-unders 10 dumbbell snatches M 45kg dumbbell / F 30kg dum...

2021 I'm So Under & Over It Floor Two Equipment: 2 x 10kg Plate (female) 2 x 20kg Plate (male) Score: Part A - For Time (Faster is better) Part B - AMRAP (As many reps as possib...

2021 I'm So Under & Over It Floor Two Equipment: 2 x 10kg Plate (female) 2 x 20kg Plate (male) Score: Part A - For Time (Faster is better) Part B - AMRAP (As many reps as possib...

6 MIN EMOM Min 1: P1 - Max S2OH (135/95)(95/65) Min 2: P2 - Max CAL Row Min 3: P3 - Max S2OH (135/95)(95/65) Min 4: P1 - Max CAL Row Min 5: P2 - Max S2OH (135/95)(95/65) Min 6: ...

8 rounds 1 minute max distance row 2 minutes rest

For Time 500m row 0:00 rest 4500m row Score A- 500m row time Score B- Total time

For Time 500m row 0:00 rest 4500m row Score A- 500m row Score B- Total time

For Time 1000m row 2:00 rest 750m row 1:30 rest 500m row 1:00 rest 250m row Score- Total ROWING time (2500m time)

As Many Calories As Possible Min 1- 1 calorie Min 2- 2 calories Min 3- 3 calories . . . Min 25- 25 calories Add 1 calorie each minute till you can't finish the number of calorie...

Empty your tank

'Here you can take some of mine' 'thanks, now i have more and you have less'

For time: 75 bar-facing burpees for time as part of a 2min-2min-2min-3min interval format: 15 / 12 calorie BikeErg (alt. RowErg or SkiErg) 10 Thrusters 35 / 25kg Max. bar-facing...

Elite Version : 700m run 28 Overhead squats 50/35kg 1400m run 14 Overhead squats 80/50kg RX Version : 700m run 28 OVHS 40/30kg 1400m run 14 OVHS 70/45kg M35-39 version : 700m ru...

12 Minute AMRAP 2 Overhead Squats 2 Strict Handstand Push Ups 2 Shuttle Runs (25ft =1 Shuttle Run) *Add 2 Reps Every Round Barbell: 95/65 Score=Total Reps Workout Description At...

12 Minute AMRAP 2 Overhead Squats 2 Kipping Handstand Push Ups 2 Shuttle Runs (25ft =1 Shuttle Run) *Add 2 Reps Every Round Barbell= 75/55lbs Score=Total Reps Workout Descriptio...

12 Minute AMRAP 2 Overhead Squats 2 Strict Handstand Push Ups 2 Shuttle Runs (25ft =1 Shuttle Run) *Add 2 Reps Every Round Barbell= 95/65lbs Score=Total Reps Workout Description...

12 Minute AMRAP 2 Overhead Squats 2 Kipping Handstand Push Ups 2 Shuttle Runs (25ft =1 Shuttle Run) *Add 2 Reps Every Round Barbell= 75/55lbs Score=Total Reps Workout Descriptio...

20 Minute AMRAP 10 Dual Dumbbell Ground to Overhead 50 Ft (25/25) Dual Dumbbell Farmers Walking Lunge 15 Burpees over Dumbbell Dual Dumbbell Load: 50/35 Score= Total Reps Workou...

20 Minute AMRAP 10 Dual Dumbbell Ground to Overhead 50ft (25/25) Dual Dumbbell Farmers Walking Lunge 15 Burpees over Dumbbell Dual Dumbbell Load: 35/25 Score= Total Reps Workout...

20 Minute AMRAP 10 Dual Dumbbell Ground to Overhead 50 Ft (25/25) Dual Dumbbell Farmers Walking Lunge 15 Burpees over Dumbbell Dual Dumbbell Load: 50/35 Score= Total Reps Workou...

20 Minute AMRAP 10 Dual Dumbbell Ground to Overhead 50ft (25/25) Dual Dumbbell Farmers Walking Lunge 15 Burpees over Dumbbell Dual Dumbbell Load: 35/25 Score= Total Reps Workout...

Part A 10 Min Cap 3 Rounds For Time 21 Calorie Row 15 Toes to Bar 9 Box Jump Over Step Downs Score= Time Workout Description There will be 2 separate scores for this workout Par...

Part A 10 Min Cap 3 Rounds For Time 21 Calorie Row 15 Toes to Bar 9 Box Jump Over Step Downs Score= Time Workout Description There will be 2 separate scores for this workout Par...

Part A 10 Min Cap 3 Rounds For Time 21 Calorie Row 15 Knee Raises 9 Box Jump Over Step Downs Score= Time Workout Description There will be 2 separate scores for this workout Par...

Part B -At the 12:00- 4 Min AMRAP Max Squat Clean & Jerk Box Height: 24/20 Barbell Weight: 205/145 Score= Reps Workout Description There will be 2 separate scores for this worko...