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4 minute EMOM Find your 1 RM Squat Snatch After this you can rest for 2 minutes, until workout 21.7b starts. See separate workout description. Variations Rx’d Teens 12-13 / Rx’d...

21.7b – “Lift some more” 1 min AMRAP Squat snatch, pick load Variations Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions: Hang Power Snatch Watch the Scaled video here...

21.7b – “Lift some more” 1 min AMRAP Squat snatch, pick load Variations Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions: Hang Power Snatch Watch the Scaled video here...

21.7b – “Lift some more” 1 min AMRAP Squat snatch, pick load Variations Rx’d Teens 12-13 / Rx’d Masters 55+ / all Scaled divisions: Hang Power Snatch Watch the Scaled video here...

YOUR GOAL – To Perform 250 Double Unders (Rx Athletes) For Time: Starting with 2 repetitions of Burpees and Kettlebell Sumo Deadlift High Pull on Min 0:00 and increase reps by 1...

Y OUR GOAL – To Perform 400 Single Unders (Scaled) For Time: Starting with 2 repetitions of Burpees and Kettlebell Sumo Deadlift High Pull on Min 0:00 and increase reps by 1 Eve...

21.8 – “Get into the flow” 1 – 2 – 3 – 4 – 5 Handstand push up Toes to bar Pull up Bar Muscle up Time cap: 7 minutes Variations This workout is for the Rx’d divisions only Equip...

21.8 – “Get into the flow” 1 – 2 – 3 – 4 – 5 Handstand push up Toes to bar Pull up Bar Muscle up Time cap: 7 minutes Variations This workout is for the Rx’d divisions only Equip...

21.8 – “Get into the flow” 1 – 2 – 3 – 4 – 5 Handstand push up Toes to bar Pull up Bar Muscle up Time cap: 7 minutes Variations This workout is for the Rx’d divisions only Equip...

AS MANY REPETITIONS AS POSSIBLE IN 15 MINUTES OF: 10 HAND RELEASE PRESS UPS (PRESS UPS/PRESS UPS ON KNEES FOR SCALED ATHLETES) 15 BUTTERFLY SIT UPS 20 AIR SQUATS 40m FARMERS CAR...

21.9 – “Burn your Engines” For time 1round Calorie row 40 Lateral Burpees over the rower 40 Deadlifts Time cap 6 minutes Variations Burpees over the rower RX’d Teens 12-13 / RX’...

21.9 – “Burn your Engines” For time 1 round Calorie row 40 Lateral Burpees over the rower 40 Deadlifts Time cap 6 minutes Variations Burpees over the rower RX’d Teens 12-13 / RX...

21.9 – “Burn your Engines” For time 1 round Calorie row 40 Lateral Burpees over the rower 40 Deadlifts Time cap 6 minutes Variations Burpees over the rower RX’d Teens 12-13 / RX...

Binome A : 21 Burpees Box Jump Over 75cm Synchro Binome B : 21 Burpees Box Jump Over 60cm Synchro Binome A : 15 Clean and Jerk @70kg Synchro Binome B : 15 Clean and Jerk @60/40k...

Complete as many rounds as possible in 15 minutes of: - 3 wall walks - 12 dumbbell snatches - 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box WORKOUT V...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box

THE WORKOUT RX/ELITE 60 Wall Balls 9/6KG (to a 10/9ft target) 30 Hang Clean & Jerk @ 52.5/35 KG 60/50 Cal Row Rest 2 Minutes 3 Rounds: 15 Chest To Bar Pull Ups 15 Front Squats @...

THE WORKOUTS (to be completed as individuals) COMPETE 60 Wall Balls 9/6KG (to a 10/9ft target) 30 Hang Clean & Jerk @ 52.5/35 KG 60/50 Cal Row Rest 2 Minutes 3 Rounds: 15 Chest ...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 50-lb dumbbell, 24-in box

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

Male Athlete: Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 50-lb dumbbell, 24-in box Workout Description & Scorecard...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-o...

Male Athlete: Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 35-lb dumbbell, 24-in box, may step up...

Open 22.1: https://games.crossfit.com/workouts/open/2022 Movements standards RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Rx-Scaled_...

For Max Load: 3 Rep Max Front Squat Time Cap: 10 Minutes Your score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event. Workout Flo...