Inspiration
78 682 workouts correspondent aux contraintes actuelles.
Competition Corner
8th Annual WOD for A Cause · 2021 · Mens Advanced, Mens Intermediate +2
1600-ish meter run · Event 1600
Teams will start at the driveway of Crossfit Murrieta enterance. From there they will run down Sky Canyon Dr to Murrieta Hot Springs Rd and back up. Teams must cross the start f...
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-1 · Event 1617
WOD 1 - 1617 WOD 1 For Time TC 8 min 5 rounds 7 shuttle run 15 s/a DB Thruster (15kg/10kg)
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-2 · Event 1617
WOD 2 - 1617 TC 13 min 40/30 bike 40 WB 30 leg raises 20/15 row 20 box jumps 10 DB Sn. 20/15 bike WB 20/14 Box 24/20 DB 20/15
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-3 · Event 1617
WOD 3 - 1617 Amrap 7 min 20 DU 2/4/6/8/… Burpees over the high box
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-4 · Event 1617
WOD 1617 - 4 TC 1:00 min Sprint 25 m for Time (any style)
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-5 · Event 1617
WOD 1617 - 5 3*2:30 min (1 min Rest) Buy in: 75 m swim 1. Goblet squats 2. SumoDL high pull 3. S2OH Score is Reps in remaining time KB - 16/12 kg
Competition Corner
German Teen Showdown 2023 - Final · 2023 · 16-17 female, 16-17 male
1617-6 Final · Event 1617
WOD 6 - 1617 Finale
Competition Corner
Monterey's Fittest · 2023 · Men's RX, Women's RX
17-Mile Drive RX · Event 17
16 Min AMRAP 300 Double Unders each 120/100 cal Row 120/100 cal Echo Bike -into- Max Bar Muscle Ups Tie Break: Time to complete the Double Unders and calories on the machines Bo...
Competition Corner
Monterey's Fittest · 2023 · Men's Scaled, Women's Scaled
17-Mile Drive Scaled · Event 17
16 Min AMRAP 450 Single Unders each 100/80 cal Row 100/80 cal Echo Bike -into- Max Burpee Pullups Tie Break: Time to complete the Double Unders and calories on the machines Both...
Competition Corner
WheelWOD 2017 Open · 2017
17.1 · Event 17
WHEELWOD OPEN 17.1 17.1 Seated RX This workout must be done with no wheelchair or assistive device . 10 Alt DB Snatch 10 Plyo Push Up Box Over 20 Alt DB Snatch 10 Plyo Push Up B...
Competition Corner
WheelWOD 2017 Open · 2017 · Scaled Standing Men's, Scaled Standing Women's +8
17.1 · Event 17
wheelwod open 17.1 17.1 Standing Lower RX . 10 Alt DB Snatch 15 Burpee Box Step Ups 20 Alt DB Snatch 15 Burpee Box Step ups 30 Alt DB Snatch 15 Burpee Box Step ups 40 Alt DB Sna...
Competition Corner
WheelWOD 2017 Open · 2017
17.1 · Event 17
WHEELWOD OPEN 17.1 17.1 Standing Upper RX . 10 Alt DB Snatch 15 Burpee Box Jumps 20 Alt DB Snatch 15 Burpee Box Jumps 30 Alt DB Snatch 15 Burpee Box Jumps 40 Alt DB Snatch 15 Bu...
Competition Corner
WheelWOD 2017 Open · 2017
17.1 · Event 17
WHEELWOD OPEN 17.1 17.1 Seated Scaled . 10 Alt DB Snatch 10 Plyo Push Up Plate Over 20 Alt DB Snatch 10 Plyo Push Up Plate Over 30 Alt DB Snatch 10 Plyo Push Up Plate Over 40 Al...
Competition Corner
WheelWOD 2017 Open · 2017
17.1 · Event 17
WHEELWOD OPEN 17.1 17.1 Standing Scaled . 10 Alt DB Snatch 15 Burpee to box Step Up over 20 Alt DB Snatch 15 Burpee to box Step Up over 30 Alt DB Snatch 15 Burpee to box Step Up...
Competition Corner
The European Championships - Team Qualifiers · 2017 · Team
17.1 · Event 17
‘The Team Chipper’ 90 Calorie Row 80 Over rower Burpees 70 Pull-ups 60 Snatches 50 ‘Unbroken’ Double unders 40 Pistols 30 Bar Muscle Ups Score is for time.
Competition Corner
The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +4
17.1 · Event 17
Finals 17.1 – Individual (RX / Masters / scaled) For time 4k run (25min timecap)
Competition Corner
Asia Championships 2017 Qualifier · 2017 · Individual Men, Individual Women +7
17.1 · Event 17
AMRAP12 10 Toes-to-bar 30 Wall Ball Shots 20 lb. / 14 lb. 10 Toes-to-bar 30 Power Snatches 75 lb. / 55 lb. 10 Toes-to-bar 30 Thrusters 75 lb. / 55 lb. 10 Toes-to-bar 30 Cal Row
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
CrossFit Games
2017 Open · 2017
17.1 · Event 17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snat...
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Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
