Finder WODs

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 35's/25's 150 DU’s 20 Devil’s Press Score - Time or Completed Reps Rest Until Mi...

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 50's / 35's 200 DU’s 20 Devil’s Press Score - Time or CAP + Reps Not Completed E...

Part 1 of 3-Score Workout On A 30-Minute Running Clock For Time: 8-Minute Cap 20 Devil’s Press - 35's / 25's 150 DU’s 20 Devil’s Press Score - Time or CAP + Reps Not Completed E...

For Time : 30 Double KB C&J 800/600m Row 30 Double KB Snatch *8min Time Cap Standarts : https://rel.fit/70a3ac

FOR TIME 100 THRUSTERS @ 60/50/40kg *EVERY 1' : 5 Burpees over bar Synchro @ 3 TC : 20' INTER : 50/40/30kg & 4 burpees over bar SCALED : 40/30/20kg & 3 burpees over bar ! ATTENT...

"KARUSELL" AMRAP 16: Partner A: Echo Bike Cals Partner B: 10/7 cal Row 10/7 cal Ski 10/7 cal Bike *Ruller etter hver runde * To ulike scores: - Total cals på Echo Bike - Antall ...

"KARUSELL" AMRAP 16: Partner A: Echo Bike Cals Partner B: 10/7 cal Row 10/7 cal Ski 10/7 cal Bike *Ruller etter hver runde * To ulike scores: - Total cals på Echo Bike - Antall ...

"Kris Cross (Overs) Will Make Ya Jump" - Workout 3 In 10 Minutes 2K/1800 Meter Row In Remaining Time AMRAP 10 Bar Muscle Ups 20 CrossOvers Intermediate - 10 Pull Ups, 20 Double ...

3 ROUNDS FOR REPS: 1min Max Cal Bike 1min Max DB Box Step Overs 1min Rest A starts on the bike, B starts on the box. After 1min they swap. Resting together on min 3. Score is to...

3 ROUNDS FOR REPS: 1min Max Cal Bike 1min Max DB Box Step Overs 1min Rest A starts on the bike, B starts on the box. After 1min they swap. Resting together on min 3. Score is to...

“LIFT IT” 12min total: 6min to find 2RM Hang Snatch each 6min to find 2RM Hang Clean each Weight can only go up through the whole thing M/M & F/F share barbell Any hang. Bar jus...

7 Min to establish a 1 rep MAX BACK SQUAT

30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal row ______ 20 burpees _____ 10 worm cleans _____ 30 cal ro...

RX 12min AMRAP: 20 Step Forward Lunges 10 Step Back Lunges 5 Burpees 20 Air Squats 10 Squat Jumps 5 Burpees RX+ 12min AMRAP: 20 Step Forward Lunges 10 Jumping Lunges 5 Burpees 2...

AMRAP 15' 5 Cal Row 10 Box jump over Sync 20 Double Unders 10 Cal Row 20 Box jump over Sync 40 Double Unders 15 Cal Row 30 Box jump over Sync 60 Double Unders 20 Cal Row 40 Box ...

3 Rounds 50 Double Unders (RX) 100 single Unders (Scaled) 30 DB snatch alternating (50/35 RX) (35/20 Scaled) 15 Toes to Bar/ 25 Sit Ups (Scaled) (8 min cap)

Ski, Row, Kb Russian , Goblet Squat mash up. Partners MUST alternate rounds. Ex: partner 1 does ALL squats. 1-3-5..etc partner 2 does ALL kb swings . 2-4-6...etc 15:00 AMRAP 35/...

For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift - 225/155/185/135 Bench Press - 185/95/135/85 Squat Clean - 135/95/95/85 ** Weights are open men/open women/masters men/masters women

6 MINUTES TO BUILD TO HEAVIEST WEIGHT FOR THE FOLLOWING COMPLEX AS A TEAM WITH ONE BARBELL: 1 DEADLIFT 1 HANG POWER CLEAN 1 POWER CLEAN 1 THRUSTER 1 FRONT SQUAT

3 MINUTE AMRAP: PULLUPS

3 MINUTE AMRAP: BAR MUSCLE UPS

WOD 4: "Lockdown" RX+: 20min AMRAP 50-40-30-20-10 No Push-Up Plank Jack Burpees Plank Marches Kneeling Marches RX: 20min AMRAP 50-40-30-20-10 No Push Up Burpee Shoulder Taps (50...

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.

E2MOM 12 for Max Weight: 1 Log Lift Score is the sum of the heaviest lift of each partner. Timecap: 12 Minutes.