Competition Corner
19.1[T]
Row'd Royalty 2019 Online Rowing Competition · 2019 · Team
19.1[T] · Event 19
Total meters: 8 x 30s with 30s rest. Row 8 intervals of 30 seconds followed by 30 seconds of rest. SCORE: Total Meters Rowed in all 8 intervals.
Inspiration
Finder WODs
85 476 workouts correspondent aux contraintes actuelles.
Competition Corner
19.2
WOD UP, BERLIN? #4 - ONLINE QUALIFICATION · 2019 · INTERMEDIATE, RX
19.2 · Event 19
2ND WOD UP, BERLIN? #4 Online Qualification Workout is a Team Workout with movements done synchronised* and for time. WORKOUT 19.2 100 SYNCHRONISED KB FRONT RACK BOX STEP OVERS ...
Competition Corner
19.2
CrossFit Lowlands Throwdown 2019 · 2019 · Elite Female, Elite Male +7
19.2 · Event 19
9-6 and 3 reps for time: Sprint Sandbag cleans Time cap: 5:00 min WEIGHTS & REPETITIONS Division Sandbag (kg) Reps Elite 70 / 45 Rx Masters 35-39 70 / 45 Rx Masters 40+ 70 / 45 ...
Competition Corner
19.2
CrossFit Lowlands Throwdown 2019 · 2019
19.2 · Event 19
4 rounds for time of: 10 Worm cleans Sprint Time cap: 6:00 min
Competition Corner
19.2
Cyprus Throwdown 2019 - Qualifiers · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +14
19.2 · Event 19
19.2 has 10 minutes time cap to complete for time 2 rounds of: 7 cleans 14 bar facing burpees 42 double unders (84 single unders for SCALED, TEENS & ROOKIES) 7 clean & jerks 14 ...
Competition Corner
19.2
Cyprus Throwdown 2019 - FINALS · 2019
19.2 · Event 19
Buy in 300m swimming 21-15-9 dumbbell ground to overhead goblet squat Time Cap: 10 minutes
Competition Corner
19.2
Cyprus Throwdown 2019 - FINALS · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +17
19.2 · Event 19
WORKOUT 19.2 is a 15 minute AMRAP of: buy in 300m swimming. remaining time relay of 20 dumbbell ground to overhead 20 goblet squats athletes rotate every one round
Competition Corner
19.2
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Elite/RX Mixed Pair, Elite 75+ Mixed Pair +4
19.2 · Event 19
An Ascending Ladder Of The Macho Man Complex In a 13:00 window, athletes will work in a You Go I Go format. Each athlete must perform the complex of 3 Power Cleans 3 Front Squat...
Competition Corner
19.2
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +7
19.2 · Event 19
19.2 For time: MF pair 1 does: 45 Synchronized Thrusters 45 Synchronized Bar facing burpees Male/Female pair 2 does: 21 Synchronized Thrusters 21 Synchronized Bar facing burpees...
Competition Corner
19.2
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019
19.2 · Event 19
19.2 For time: 45 Thrusters 45 Bar facing burpees Partition the repetitions as you like. SCORING The time needed to complete the thrusters and bar facing burpees. EQUIPMENT Barb...
Competition Corner
19.2
Halfway There Throwdown - Online Qualifier · 2019 · Female, Male
19.2 · Event 19
Qualifier 19.2 presented by Compex For Time 21 - 15 - 9 Calories Row Thruster - into 9 - 15 - 21 Toes to Bar Bar Facing Burpee Scorecard & Movement Standards
Competition Corner
19.2
2019 Asia CrossFit Championship Online Qualifier · 2019 · Female / 女, Male / 男 +1
19.2 · Event 19
15min. AMRAP: 3 Muscle-Ups 6 Handstand Push-Ups 9 Overhead Squats (95/65#) --- 3 Muscle-Ups 9 Handstand Push-Ups 12 Overhead Squats (95/65#) --- 3 Muscle-Ups 12 Handstand Push-U...
Competition Corner
19.2
2019 Asia CrossFit Championship Online Qualifier · 2019
19.2 · Event 19
15min. AMRAP: 3 Muscle-Ups 6 Handstand Push-Ups 9 Overhead Squats (95/65#) --- 3 Muscle-Ups 9 Handstand Push-Ups 12 Overhead Squats (95/65#) --- 3 Muscle-Ups 12 Handstand Push-U...
Competition Corner
19.2
Turkey Challenge Online Qualifier · 2019 · 35-39 Female, 35-39 Male +6
19.2 · Event 19
WORKOUT 19.2 As many rounds and reps as possible in 15 minutes: 75 double unders 45/35 calorie row 75 double unders 30 weighted box step overs 75 double unders 15/12 bar muscle ...
Competition Corner
19.2
Legends Masters Competition Online Qualifier · 2019 · Men 35-39, Men 40-44 +10
19.2 · Event 19
For time – 8 min cap 15 burpee box jump overs 15 shoulder to overhead 12 burpee box jump overs 12 shoulder to overhead 9 burpee box jump overs 9 shoulder to overhead 1 score for...
Competition Corner
19.2
2019 Mid Atlantic CrossFit Challenge Online Qualifier · 2019 · Individual Men, Individual Women
19.2 · Event 19
Presented by -- Between 0:00 - 10:00 Find a Heavy Complex Snatch + 2 OHS --
Competition Corner
19.2
KODA OPEN 2019 · 2019 · RX, SCALED
19.2 · Event 19
19.2 25 toes to bar/knee raises 50 double unders/single unders 15/13/11/9/7 of varying weights
Competition Corner
19.2
The Fittest Experience 2019 Online Qualifier · 2019 · Men Community, Men Intermediate/Scaled +17
19.2 · Event 19
5 Min Cap: Find 3RM Shoulder to Overhead
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
CrossFit Games
19.2
2019 Open · 2019
19.2 · Event 19
Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 ...
Recherche avancée
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Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.