Bibliothèque WODs

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 16 Pull-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rounds sl...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 22 Pull-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rounds sl...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 26 Pull-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rounds sl...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 16 Chest-to-bar to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 round...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 22 Chest-to-bar to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 round...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 26 Chest-to-bar to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 round...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 16 Bar muscle-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rou...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 22 Bar muscle-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rou...

FINALE _______ AMRAP 3' (1' rest) > AMRAP 5' (1'30'' rest) > FOR TIME 8' 26 Bar muscle-ups to share 46 Calories echo bike to share 26 Double dumbbells devil press to share 6 rou...

" Down and Back " Part B

"Hangin' Tough" AMRAP 8 12 Calorie Echo Bike 12 Burpee To Plate (45lb) 12 Hanging Knee Raise Athletes can break up work however they see fit Score is Total Repetitions Completed...

EVENT 2 A & B (both parts are valued as much) "......OH" Part A - For Time Run - Secret Distance - directly into - Part B - For Time 10 Rounds (Share anyhow) 12/9 cal Echo Bike ...

AMRAP 10 20 Double Dumbbell Box Step Overs (24/20") (V: 50/35) (JV: 35/20) 10 Synchro Power Snatch (V: 135/95) (JV: 95/65) 10 Synchro Bar Facing Burpees 10 Bar Muscle-Ups (JV: 2...

Workout 4 FOR TIME: (12min time cap) RX 3-6-9 Front Squats & Chest to Bar Pull Ups *Partner 1 performs 3 front squats then 3 chest to bar pull ups. Then Partner 2 completes 3 fr...

10:00 AMRAP 10 Toes To Bar 10 SYNCHRONIZED Box Jump Overs 10 Alternating DB Power Snatch WORKOUT LOADS & VARIATIONS Open Divisions: Rx Open (18+): BOX JUMP 24''/20'' DB 50/35 Sc...

"12 Days of Xmas" RX (6 min Cap) 12 Rounds YGIG 1 Rope Climb 1 Power Clean 185/135 Scaled (6 min Cap) 12 rounds YGIG 2 Floor to Stand Rope Climbs 1 Power Clean 135/95 Kids 12 Ro...

TBD

1 rep max Jerk Cap: 2 minutes Event 6 will immediately follow Event 5. On completion of Event 5, athletes will rack their barbell, and are free to start loading weight. They may...

1 rep max Jerk Cap: 2 minutes Event 6 will immediately follow Event 5. On completion of Event 5, athletes will rack their barbell, and are free to start loading weight. They may...

1 rep max Jerk Cap: 2 minutes Pro Pair Notes: For Event 6, athletes will share the 2 minutes however they see fit. Scoring: Event 6 score will be the weight of the best lift mad...

1 rep max Jerk Cap: 2 minutes Pro Pair Notes: For Event 6, athletes will share the 2 minutes however they see fit. Scoring: Event 6 score will be the weight of the best lift mad...

1RM Snatch Cap: 5 minutes Teams Notes: The women will have 5 minutes for each athlete to perform a max lift. There will be a 2 minute reset, then the men will have 5 minutes for...

1RM Snatch Cap: 5 minutes Athletes will have 5 minutes to perform a max lift. The athlete’s score will be the weight of their heaviest successful lift.

1RM Snatch Cap: 5 minutes Athletes will have 5 minutes to perform a max lift. The athlete’s score will be the weight of their heaviest successful lift.

1RM Snatch Cap: 5 minutes Teams Notes: The women will have 5 minutes for each athlete to perform a max lift. There will be a 2 minute reset, then the men will have 5 minutes for...