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81 548 WODs trouvés.
Competition Corner
Double Trouble Qualifier 2022 · 2022 · Mixed Team Elite
22.2 Elite · Event 22
Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Jump over @high Box 75cm/60cm 10 Alt. DB Snatch 25/17,5kg 20 Double Unders Max Calorie Row in re...
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Double Trouble Qualifier 2022 · 2022 · Mixed Team Intermediate, Mixed Team Scaled
22.2 Intermediate · Event 22
Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Jump over 60cm/50cm 10 Alt. DB Snatch 22,5/15kg 20 Double Unders Max Calorie Row in remaining ti...
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Lemon Lift Open · 2022 · Female Lemon, Female Newbie +1
22.2 Lemon Open · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Bar Facing Burpees Rx 115/85 Scaled 65/35 Time Cap: 12 Minutes
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BATTLE OF NORMANDY 2022 - QUALIFIER · 2022 · F/F, H/F +2
22.2 PARTNER B · Event 22
ON A RUNNING CLOCK AT 00:00 6 ROUNDS FOR TIME 12/9 CAL ROW 9 TOES TO BAR 6 BURPEES OVER THE ROW AT 12:00 TO 17:00 (WORKOUT 22.3) 2RM HANG CLEAN
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Double Trouble Qualifier 2022 · 2022 · Mixed Team Scaled
22.2 Scaled · Event 22
Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Over 60cm/50cm 10 Alt. DB Snatch 15/12,5kg 20 Single Under Max Calorie Row in remaining time Sco...
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BAWF Individual Open 22 · 2022 · Female Masters, Female Masters+ +6
22.2A · Event 22
22.2A 8 min AMRAP - 16 Alt Dumbbell Snatch - 8 Burpee Box jump overs Male Open weights + Box Height – 22.5kg + 24” Female Open weights + Box Height – 15kg + 20” Masters Male wei...
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Decathlon Battle of Bosphorus 2022 · 2022 · BEGİNNER MAN, BEGİNNER WOMAN +7
22.2A · Event 22
ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN 22.2 A1 0 – 5 MIN 1 REP MAX KG SNATCH 22.2 B 5 – 15 MIN ( 10 MIN AMRAP ) 3 SNATCH 6 CLEAN AND JERK 9 CH...
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Metcon FortFight 2022 - Online Qualifiers · 2022
22.2A Magnum Concilium · Event 22
Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...
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Metcon FortFight 2022 - Online Qualifiers · 2022 · Advanced Men, Advanced Women +7
22.2A Magnum Concilium · Event 22
Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...
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BAWF Individual Open 22 · 2022 · Female Masters, Female Masters+ +6
22.2B · Event 22
22.2B - 8 min AMRAP Find a 3rm Thruster 22.2 A & B Overview Format – 2 x 8 min continuous windows (22.2A & 22.2B) that are scored separately to allow for an additional scoring o...
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Decathlon Battle of Bosphorus 2022 · 2022 · BEGİNNER MAN, BEGİNNER WOMAN +7
22.2B · Event 22
ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN 22.2 A1 0 – 5 MIN 1 REP MAX KG SNATCH 22.2 B 5 – 15 MIN ( 10 MIN AMRAP ) 3 SNATCH 6 CLEAN AND JERK 9 CH...
Competition Corner
Metcon FortFight 2022 - Online Qualifiers · 2022
22.2B No Fairytale · Event 22
Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...
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Metcon FortFight 2022 - Online Qualifiers · 2022 · Advanced Men, Advanced Women +7
22.2B No Fairytale · Event 22
Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...
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BLUE LIGHT THROWDOWN - Online Qualification · 2022 · Male Team - Advanced
22.2_AdvancedMale · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 62 kg barbell, may step over on burpees Time cap: 10 minutes Workout description and moveme...
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BLUE LIGHT THROWDOWN - Online Qualification · 2022
22.2_AdvancedMixed · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 43kg barbell for female, may step over on burpees 62 kg barbell for male, may step over on ...
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BLUE LIGHT THROWDOWN - Online Qualification · 2022 · Female Team - Elite
22.2_EliteFemale · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 70kg barbell Time cap: 10 minutes Your score is both athlete time or completed reps counted...
Competition Corner
BLUE LIGHT THROWDOWN - Online Qualification · 2022 · Male Team - Elite
22.2_EliteMale · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 102kg barbell Time cap: 10 minutes Your score is both athlete time or completed reps counte...
Competition Corner
BLUE LIGHT THROWDOWN - Online Qualification · 2022 · Mixed Team - Elite
22.2_EliteMixed · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 102kg barbell for male, may step over on burpees 70kg barbell for female, may step over on ...
Competition Corner
ROOKIE SHOWDOWN - Online Qualification · 2022 · Female Advanced (18-34 Years), Female Masters Advanced (35-39 Years) +2
22.2_FemaleAdvanced · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 43kg barbell, may step over on burpees Time cap: 10 minutes More information about workout ...
Competition Corner
ROOKIE SHOWDOWN - Online Qualification · 2022
22.2_FemaleSport · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees 24kg barbell Time cap: 10 minutes More information for workout and movement standards -> https://games...
Competition Corner
ROOKIE SHOWDOWN - Online Qualification · 2022 · Male Advanced (18-34 Years), Male Masters Advanced (35-39 Years) +2
22.2_Male · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 62 kg barbell, may step over on burpees Time cap: 10 minutes Workout description and moveme...
Competition Corner
ROOKIE SHOWDOWN - Online Qualification · 2022 · Male Masters Sport (35-39 Years)
22.2_MaleSport · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees 34kg barbell Time cap: 10 minutes More information about the workout and movement standards -> https:/...
Competition Corner
2022 5 triple 9 Open · 2022 · Boys 14-17 years, Girls 14-17 years +3
22.3 · Event 22
For time: 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 th...
Competition Corner
LPCF OPEN 2022 · 2022 · MEN, WOMEN
22.3 · Event 22
[RX] For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrus...
Competition Corner
CrossFit Waasmunster Open 2022 - Internal Competition · 2022 · Foundations Women, Rx Men +3
22.3 · Event 22
The Open 22.3 https://games.crossfit.com/workouts/open/2022/3 Movements standards: RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scale...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
