Bibliothèque WODs

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

For Time : to share (TC 14min) 60 calorie Row 60 50 Toes-to-Bars 110 40 Wall Ball Shots (9kg/6kg) 150 30 Cleans (60kg/40kg) 180 20 Muscle-Ups 200 Total de reps : Temps :

Q 23.1 Intermediate FOR TIME: I GO – YOU GO 3000 m | 2750 m | 2500 m row Every interval begins with the following buy-in (E2MOM): 30 DU 3 shuttle-runs (down & back; 2x 5 m) -in ...

IN A RUNNING CLOCK : FROM 00:00 TO 06:00 MAX DISTANCE ROW AT 00:00 - 01:30 - 03:00 - 04:30 15M HANDSTAND WALK (2X7,5M) FROM 06:00 TO 08:00 REST FROM 08:00 TO 14:00 FOR TIME - 6 ...

IN A RUNNING CLOCK : FROM 00:00 TO 06:00 MAX DISTANCE ROW AT 00:00 - 01:30 - 03:00 - 04:30 PARTNER A : 15M HANDSTAND WALK (2X7,5M) PARTNER B : 15M DUMBELL FRONT RACK WALKING LUN...

IN A RUNNING CLOCK : FROM 00:00 TO 06:00 MAX DISTANCE ROW AT 00:00 - 01:30 - 03:00 - 04:30 15M HANDSTAND WALK (2X7,5M) FROM 06:00 TO 08:00 REST FROM 08:00 TO 14:00 FOR TIME - 6 ...

IN A RUNNING CLOCK : FROM 08:00 TO 14:00 FOR TIME - 6 MINUTES 24 PULL UP THEN 3 ROUNDS OF 8 POWER SNATCH (40kg/30kg) 8 BURPEES FACING BAR 24 PULL UP

IN A RUNNING CLOCK : FROM 00:00 TO 06:00 MAX DISTANCE ROW AT 00:00 - 01:30 - 03:00 - 04:30 15M HANDSTAND WALK (2X7,5M) FROM 06:00 TO 08:00 REST FROM 08:00 TO 14:00 FOR TIME - 6 ...

IN A RUNNING CLOCK : FROM 14:00 TO 18:00 PARTNER A : 5 RM FRONT SQUAT START FROM THE FLOOR PARTNER B : 3 RM HANG CLEAN START FROM THE FLOOR PARTNER C : 1 RM SHOULDER TO OVERHEAD...

Q 23.1 RX FOR TIME: I GO – YOU GO 3000 m | 2500 m row Every interval begins with the following buy-in (E2MOM): 50 DU 5 shuttle-runs (down & back; 2x 5 m) -in the remaining time ...

IN A RUNNING CLOCK : FROM 0:00 TO 1:00 (SCORE A) BUILD 1 RM DEADLIFT FROM 1:00 TO 10:00 (SCORE B) 3 ROUND FOR TIME 8 TRHUSTER (43kg/30kg) 16 TOES TO BAR 8 THRUSTER (43kg/30kg) 1...

IN A RUNNING CLOCK : FROM 0:00 TO 1:00 (SCORE A) BUILD 1 RM DEADLIFT FROM 1:00 TO 10:00 ( SCORE B : TEMPS DU WOD MOINS LA MINUTE DU LIFT ) 3 ROUND FOR TIME 8 TRHUSTER (43kg/30kg...

IN A RUNNING CLOCK : FROM 0:00 TO 1:00 (SCORE A) BUILD 1 RM DEADLIFT FROM 1:00 TO 10:00 (SCORE B) 3 ROUND FOR TIME 8 TRHUSTER (43kg/30kg) 16 TOES TO BAR 8 THRUSTER (43kg/30kg) 1...

Q 23.1 Scaled FOR TIME: I GO – YOU GO 3000 m | 2500 m row Every interval begins with the following buy-in (E2MOM): 30 SU 3 shuttle-runs (down & back; 2x 5 m) -in the remaining t...

"THE DOLPHIN" MM & FF Pairs - 2x 5:00 EMOM's Minute 1: Max Cleans (shared) Minute 2: Max Sync Bar Facing Burpees Minute 3: Max Cleans (shared) Minute 4: Max Sync Bar Facing Burp...

23.1 A INT A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhea...

23.1A PDF BAWF Individual Open 23.1A Open 10Km WattBike for time Score – Time taken to complete 10km Format – · Athletes will begin on the WattBike · Athletes must start with a ...

Further detail and scaling can be found in the SCORECARD This is a three-part workout that will comprise 2 scores for the qualifier. Workout 23.1 5 min AMRAP of two movements as...

23.1A

Swiss throwdown Team Edition · 2023 · INTERMEDIATE F/F, INTERMEDIATE M/F +10

23.1A · Event 23

Workout 23.1A RX / RX MASTERS 21-15-9 Toes to bar Burpee over bar INTERMEDIATE 21-15-9 Toes to bar Burpee over bar REGULAR 21-15-9 Knee raises Burpee over bar Time Cap for all d...

23.1 B INT A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhea...

Set up Demo 23.1B PDF Open 5 Rounds for time · 20 Cal Row · 10 Thrusters 40kg/25kg Score – Time taken to complete 5 Rounds Format – · Athletes will begin on the rower · On compl...

23.1B

Swiss throwdown Team Edition · 2023 · INTERMEDIATE F/F, INTERMEDIATE M/F +10

23.1B · Event 23

ALL DIVISIONS 2RM hang Snatch Time Cap: 11 Minutes (you can start immediately after finishing 23.1A).