Bibliothèque WODs

23.2

Swiss throwdown Team Edition · 2023 · INTERMEDIATE F/F, INTERMEDIATE M/F +10

23.2 · Event 23

Workout "TWO" 23.2A RX / RX MASTERS For time 60 Wall-Ball shots 9/6 KG 60 Cal row 60 HSPU INTERMEDIATE For time 60 Wall-Ball shots 6/4 KG 45 Cal row 30 HSPU REGULAR For time 45 ...

RULEBOOK + SCORECARDS RX ADVANCED REGULAR 50 cal Row 40 T2B 30 WBS (9 kg ♂, 6 kg ♀) 20 C2B 10 Wall Walks 50 cal Row 40 T2B 30 WBS (9 kg ♂, 6 kg ♀) 20 C2B 10 Wall Walks 50 cal Ro...

23.2 - G1 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023

23.2 - G1 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time SCALED: 2 rounds of: 15 Knee Raises 12 Axel bar Hang C&J (38/28) 9 Bar Facing Burpees + 2 rounds of: 4 scaled Wall ...

23.2 - G1 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Male), Advanced Adults 28- 35 (Male) +6

23.2 - G1 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time ADVANCED: 2 rounds of: 15 T2B 12 Axel bar Hang C&J (48/38) 9 Bar Facing Burpees + 2 rounds of: 6 Wall Walks 12 Axel...

23.2 - G2 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023

23.2 - G2 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time SCALED: 2 rounds of: 15 Knee Raises 12 Axel bar Hang C&J (38/28) 9 Bar Facing Burpees + 2 rounds of: 4 scaled Wall ...

23.2 - G2 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Female), Advanced Adults 28-35 (Female) +12

23.2 - G2 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time TEENS: 2 rounds of: 15 Knee Raises 12 BB Hang C&J 13-15 j = (20/15) 16-17 j = (30/25) 9 Bar Facing Burpees + 2 roun...

23.2 - G3 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023

23.2 - G3 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time SCALED: 2 rounds of: 15 Knee Raises 12 Axel bar Hang C&J (38/28) 9 Bar Facing Burpees + 2 rounds of: 4 scaled Wall ...

23.2 - G3 - "The Gorilla"

The 2023 Belgium Showdown Individual Finals · 2023 · Regular Adults 36-45 (Female), Regular Adults 46-55 (Female) +9

23.2 - G3 - "The Gorilla" · Event 23

Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time RX: 2 rounds of: 15 T2B 12 Axel bar Hang C&J (48/38 9 Bar Facing Burpees + 2 rounds of: 12 m Handstand Walk 12 Axel...

Event Rulebook SCALED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 48 Single Unders Weight: ♂ 2x 12,5kg ♀ 2x 10kg 23.2b In remaining time max reps of: ...

Event Rulebook ADVANCED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 24 Double Unders Weight: ♂ 2x 22,5 kg ♀ 2x 17,5 kg 23.2b In remaining time max rep...

RX A, 5 min AMRAP Line-facing Burpee Broad Jump (100/80cm) (Scaled 80/60 cm) 1 min transition @ 06:00 B, E2MOM for 6 min (FOR MAX LOAD): 9 Deadlift 6 Hang Power Clean 3 Shoulder...

Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round.

Complete as many reps as possible in 15 minutes of: 5 burpee TO TARGET 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.

Athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)

Q 23.2 Intermediate EMOM for as long as possible: 4 sync. Lat. Burpees over Bar 4 sync. Shoulder to Overhead (any; 43/30) 4 sync. T2B 00:00 - 02:59 Min 🡪 4 for each Movement 03...

Q 23.2 RX EMOM for as long as possible: 5 sync. lat. burpees over bar 5 sync. shoulder to overhead (any; 60/40) 5 sync. T2B 00:00 - 02:59 Min 🡪 5 for each Movement 03:00 - 05:5...

Q 23.2 Scaled EMOM for as long as possible: 4 sync. Lat. Burpees over Bar 4 sync. Shoulder to Overhead (any; 20/15) 4 sync. Toe-Ups 00:00 - 02:59 Min 🡪 4 for each Movement 03:0...

"THE COWBOY" M/F Pairings - Alternating Rounds Between Pairs 1:30 AMRAP x 8 Rounds (4 Rounds per Pair) Athlete 1: Max Calorie Row Athlete 2: 25 Dual DB Thrusters (Intermediate 1...

A . Find 1 Rep max deadlift Time cap: 3 Minutes 3 minutes rest B. amrap 10 minutes 3 deadlifts 120/80 kg Handstand walk 15 m (2x7.5m) 6 deadlifts 120/80 kg Handstand walk 15 m (...

A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 Deadlifts 100/60 kg 4 wall walk 6 Deadlifts 100/60 kg 4 wall walk 9 Deadlifts 100/60 kg 4 wall walk . . Add 3 De...

A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 deadlifts 120 /80 kg Handstand walk 15 m (2x7.5m) 6 deadlifts 120/80 kg Handstand walk 15 m (2x7.5m) 9 deadlifts...

A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 Deadlifts 100/60 kg 4 wall walk 6 Deadlifts 100/60 kg 4 wall walk 9 Deadlifts 100/60 kg 4 wall walk . . Add 3 De...

The Open 23.2 23.2 Announcement: https://www.youtube.com/live/ip5mW6f51YI?feature=share&t=1993 WOD: https://games.crossfit.com/workouts/open/2023/2 All details, including moveme...

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round.

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...