Bibliothèque WODs

3' ON 1' OFF x 3 Rondas 12 Pull-ups 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3 rondas. Cada rep...

3' ON 1' OFF x 3 Rondas 15 Chest to bar / Pull-ups * 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3...

3' ON 1' OFF x 3 Rondas 20/15 Chest to bar * 16 1DB Snatch (Obligatorio alternar) MAX Bar facing burpees La puntuación total será el total de burpees acumulados en las 3 rondas....

24.1

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

Fire Breather 21-15-9 reps of dumbbell snatches, arm 1 lateral burpees over dumbbell dumbbell snatches, arm 2 lateral burpees over dumbbell *Time cap: 15 minutes Women: @15kg du...

For Time 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft handstand walk (15’, 15’) 15 toes-to-bar Directly into 2 rounds of 10 sandbag over the shoulder 150/100# 30 ft h...

For Time 2 rounds of 10 sandbag over the shoulder 100/75# 30 ft Bear Crawl (15’, 15’) 15 Knee Raises Directly into 2 rounds of 10 sandbag over the shoulder 100/75# 30 ft Bear Cr...

24.1 CHIPPER FOR TIME (TC: 15 Minutes) 50/40 Cal. Row 40 Wall Balls 30 Lateral Burpee Over Rower 20 Double KB Hang Snatches 10 Lateral Burpee Over Rower NOTES This workout begin...

Minute 0 à 8 : Amrap, maximum de répétitions sur les calories assault bike et les wall ball ♂ 9kg ♀ 6kg pendant 8 minutes. Standard : assault : L'athlète débute sur le bike et r...

For Total Load Every minute on the minute x 7 minutes Min 1) 3 Thrusters Min 2) Rest Min 3) 3 Thrusters Min 4) Rest Min 5) 3 Thrusters Min 6) Rest Min 7) 3 Thrusters

For Total Load Every minute on the minute x 7 minutes Min 1) 3 Thrusters Min 2) Rest Min 3) 3 Thrusters Min 4) Rest Min 5) 3 Thrusters Min 6) Rest Min 7) 3 Thrusters

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

21 dumbbell snatches (arm 1) 21 lateral burpees over dumbbell 21 dumbbell snatches (arm 2) 21 lateral burpees over dumbbell ---tie break--- 15 dumbbell snatches (arm 1) 15 later...

12-Minute AMRAP: • 60 Double-Unders • 40 Wall Balls • 30 Pull-Ups • 20 Hang Power Cleans • 10 Shoulder-to-Overheads

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1 PDF 8 Rounds for Time (Or the total number of rounds and reps completed within the 12-minute time cap) 3 Toes-to-Bar 5 Pull Ups 8 Barbell Ground to Overhead (40kg/25kg) Wor...

Time cap: 15 minutes ♀ 35-lb dumbbell ♂ 50-lb dumbbell For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over...

Amrap 15' 30/24 cal Row 20 Burpee Box Jump Over (facing)

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

Workout #1 “Pedals and Bells” For Time: 15 Min Time Cap Partner 1: (Completes all work before Partner #2 goes) 50 Calorie C2 Bike 40 KB (DB) Goblet Lunge 30 KB (DB) Hang Snatch ...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

For Time: 20 Cal Row 20 Box Jump over 20 DB Devil Press 24 Cal Row 24 Box Jump over 24 Devil Press For forther instructions read the movement standards!

For Time: 20 Cal Row 20 Box Jump over 20 DB Devil Press 24 Cal Row 24 Box Jump over 24 Devil Press For forther instructions read the movement standards! The team score is the su...