Bibliothèque WODs

WORKOUT 24.2A 3 rounds for time: 15/10-calorie Echo bike 10 burpees over the barbell Workout 24.2B begins immediately upon completing 24.2. Complete the following complex for ma...

4 Rounds for Time (16-Minute Time Cap): • 20/16 Calorie Row (Men/Women) • 15 Box Jump Overs • 10 Alternating Dumbbell Snatch • 5 Ring Muscle-Ups Then: 24.2B • 5 Rep Max Shoulder...

4 Rounds for Time (16-Minute Time Cap): • 20/16 Calorie Row (Men/Women) • 15 Box Jump Overs • 10 Alternating Dumbbell Snatch • 5 Ring Muscle-Ups Then: 24.2B • 5 Rep Max Shoulder...

24.2A - Bar/Bike EMOM *️⃣One athlete will begin the workout by completing 10 cleans then immediately getting to the Echo Bike for as many calories as possible in the remainder o...

As Many Rep As Possible

As Heavy As Possible 3 Front Squat Start Of The Ground

24.2B Bella Complex *️⃣The Bella Complex = 1 Clean + 1 Shoulder To Overhead + 1 Front Squat + 1 Shoulder To Overhead *️⃣Immediately after 24.2A is finished your team will have 8...

For Time

As Heavy As Possible 3 Front Squat Start Of The Ground

For Time

As Heavy As Possible 3 Front Squat Start Of The Ground

Released March 14th.

5 Rounds 10 Thrusters @42,5/30kg 10 Chest to bar Pull Ups 1' rest 5 Rounds 7 Thrusters @60/42,5kg 7 Bar Muscle Ups Tima Cap 15'

24.3 Part A) 5 Minutes to establish your 1RM Bench Press Then 2 Minutes Rest into Part B) Part B) 3 Minute AMRAP Bench Press @50% of 1RM Part A) Note: B) Minimum weight female =...

RX All for time: 5 rounds of: 10 Thrusters, weight 1 10 chest to bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Men: 95lbs, 135lbs Female:...

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95...

For Time: 8 Rope Climbs - 15ft Then: 5 Rounds: 30/25 Calorie Row 20 Handstand Push-Ups 10 Partner Deadlifts - 180/120kg Then 8 Rope Climbs - 15ft Time Cap - 15:00 Scaled: 8 Rope...

Qualifier 24.3 For Time 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Time Cap: 7 Minutes Score is the total time it takes to complete the entire workout or t...

24.3

Celebrate 10 years of CrossFit One Nation with 10 rounds for time, consisting of: 4 rounds of 10 hang power cleans 10 box jump overs, 24/20-inch Immediately into 3 rounds of 10 ...

100 Pull-ups/Ring Rows 100 Hand Released Push-ups/Push-up from knees 100 GHDs/Sit-ups 100 Air Squats

24.3

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95...

24.3 EMOM STYLE FOR TIME* (TC: 12’) 50 Toes to Bar 40 Chest-to-Bar Pull Ups 30 Bar Muscle Ups * each minute begins with 20 Double Unders NOTES Set a 12 Minute EMOM Timer. This w...

Minutes 14 à 23 : E3MOM : 3 tours de 3 minutes ! En 3 minutes l'athlète doit faire 400m de rameur, et enchainer sur un maximum de gym unbroken ! Le mouvement dépend de la catégo...