Bibliothèque WODs

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

24.6:12 min AMRAP Bike Calories Double Unders Chest to Bar Complete reach round as a pair, one person working at a time Age Group Bike Calories Double Unders Chest to Bar 35+ 20...

Time Cap - 12 Minutes 30 Clean & Jerk 30 RMU 30 Snatch Age Group Clean & Jerk RMU Snatch 35-39 135/95 30/30 135/95 40-44 135/95 30/30 135/95 45-49* 135/95 25/25 135/95 50-54* 13...

Two Part Workout Each Scored Separately PART 1 - 24.7: 4 min AMRAP Increasing Toes-to-Bar 6 Double Dumbbell (DDB) Box Step Overs -------------1 minute rest------------- PART 2 -...

Rulebook & Scorecard Regular Scaled Parent & Kids 24.7 (AMRAP In 9 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power clean 1 front squat 1 hang squat clean 2 alt front...

Rulebook & Scorecard Regular Scaled Parent & Kids 24.7 (AMRAP In 9 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power clean 1 front squat 1 hang squat clean 2 alt front...

Rulebook & Scorecard Regular Scaled 24.7 (AMRAP In 9 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power clean 1 front squat 1 hang squat clean 2 alt front rack lunges W...

Rulebook & Scorecard Rx Advanced 24.7 (AMRAP In 10 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power snatch 1 OHS 1 hang squat snatch 2 alt OH lunges Weights: ♂ 60kg ♀...

Rulebook & Scorecard Rx Advanced 24.7 (AMRAP In 10 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power snatch 1 OHS 1 hang squat snatch 2 alt OH lunges Weights: ♂ 60kg ♀...

Rulebook & Scorecard Advanced 24.7 (AMRAP In 10 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power snatch 1 OHS 1 hang squat snatch 2 alt OH lunges Weights: ♂ 50kg ♀ 35kg

Time Cap - 8 minutes 8 Rounds 5 BFB 5 TTB 1 Clean (135/95)

8 Rounds 8 Bar Facing Burpees 8 Toes to Bar 1 Clean Time Cap - 8 Minutes Age Group BFP TTB Clean 35-39 8/8 8/8 255/180 40-44 8/8 8/8 255/180 45-49 8/8 8/8 245/170 50-54 8/8 8/8 ...

Two Part Workout Each Scored Separately PART 1 - 24.7: 4 min AMRAP 2 - 4 - 6 - 8 - 10… Toes-to-Bar 10 Double DB Box Step Overs 24/20” ---1 minute rest--- PART 2 - 24.8: 4 min AM...

5 Minutes to Establish a 1 Rep Max Front Squat

5 Min to establish a 1RM FS

Workout 3 - 240 Seconds *Every Four Minutes (3 Rounds/12 Minutes) Every Four Minutes, Please Complete The Following: 2 Rounds Of: 15 Deadlifts 95/65 12 Hang Power Cleans 95/65 9...

"2412" 2000 mts Row 400mts Swim 1000mts Row 200mts Swim

AMRAP 14 min (Rx) 48 DB Thrusters (50/35#) 48 Kipping Handstand Pushups 200 Double Unders 24 DB Thrusters (50/35#) 24 Strict Handstand Pushups 200 Double Unders AMRAP 14 min (In...

25.1

AMRAP 15MIN

25.1

25.1 Workout: AMRAP x 13 Minutes Buy In: 1' Wall Facing HS Hold ... directly into AMRAP ... 21 Partner Wall Balls 15 Pull Ups 9 Handstand Push Ups 3 Bar Muscle Ups SCORE: Der Sc...