Bibliothèque WODs

AMRAP 5 Burpees Complete as many burpees as possible to a 6 inch target.

5 sugar free days No sugar also meaning no added sugar (flavoured yoghurt, plant milk with added sugar, sweeterers, soda) 2 points per team member if completed

For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 21...

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

For Time: 30 double unders 10 cleans 100k/70kg 30 double unders 8 cleans 110/75kg 30 double unders 6 cleans 120/80kg 30 double unders 4 cleans 130/85kg 30 double unders 2 cleans...

On the immediate completion of the Barbell complex: This is scored as a total Cals and then separately for reps. 8-minute AMRAP Athlete 1 Echo Bike For Cals Athlete 2 Round for ...

This workout will test top speed between you and your partner. Score will be you and your partners times added together. Must submit a video of each partner completing the event...

5-10-5

5-10-5 Agility Test

5-10-5 Shuttle *Score is partners time added

Against a 3:00 clock: 3 rounds of: 5 deadlift 3 squat clean 1 shoulder to overhead Elite: (185/125) (205/135) (225/155) (245/165) (275/185) (295/205) Scaled: (115/75) (135/95) (...

2 Rounds for time: 10 Cleans (weight 1) 10 Shoulder-to-Overhead (weight 1) 6 Cleans (weight 2) 6 Shoulder-to-Overhead (weight 2) Stadium Run* *There is no run in the 2nd round T...

60 sec time cap, 15m track. 3 Sandbags Loading platform height ~120cm. Allowed: Chalk, Belts, Sleeves. Not mentioned, not allowed. Last update: 27-02-2026

Keg run 15m. Load keg over bar ~120cm. Load keg back over bar. Keg run back 15m. Finishing with keg on top of Power Stairs. 60 sec time cap. Allowed: Chalk, Sleeves, Belts, Grip...

90 sec time cap, 15m track. Choose your own loading sequence. Pickup and run. Loading platform height is ~120cm. Keg must stand upright on the loading platform. No grip gloves a...

90 sec time cap, 15m track. Choose your own loading sequence. Pickup and run. Loading platform height is ~120cm. Keg must stand upright on the loading platform. No grip gloves a...

75 sec time cap. Yoke height will be 120CM. The sandbag must to be loaded over the yoke bar as many times as possible. After each rep you must walk to the other side of the yoke...

FOR TIME - 14 MIN TIME CAP RX 25ft Handstand walk. 21 Deadlifts @225/155 400m run 50ft Handstand walk 15 Deadlifts 400m run 75ft Handstand walk 9 Deadlifts 400m run Sprint to fi...

12 minute AMRAP 2 athletes at a time cycle trough: 5 synchronized burpees FUN -> dead hang / 10 unbroken knee raises followed by 35 single unders FIERCE -> 5 synchronized TTB / ...

This event has 3 seperately scored parts. Each part is worth a full 100 points. 5.1 - 5.2 and 5.3 are all listed here. RX 1 In 3 Min Time Cap: 9 Wall Balls 9 Toes to Bar 9/7 Cal...

This event has 3 seperately scored parts. Each part is worth a full 100 points. For TRIOS one athlete will perform one of the events, so all 3 participate. 5.1 - 5.2 and 5.3 are...

1 mile run (1.6km) 100 pull ups 200 push ups 300 air squats 1 mile run (1.6km) RX athletes will carry weighted vest (9kg/6kg) Scale athletes will compete without vest. Total tim...

2 Mile Train Run

This event has 3 seperately scored parts. Each part is worth a full 100 points. 5.1 - 5.2 and 5.3 are all listed here. RX 1 In 3 Min Time Cap: 9 Wall Balls 9 Toes to Bar 9/7 Cal...

see 5.1