Bibliothèque WODs

FLOATER FOR MAX TIME During the day each team member performs 1 floater workout to accumulate a maximum total time as a team for the combined 4 workouts. Workouts are: 1) Crucif...

72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Toes-to-Bar 27 Wallballs 30/20 to 10 feet 7 Bar Muscle Ups 72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Chest-to-Bar Pul...

Five rounds for time of: 5 Shoulder-to-Overhead 185/135 10 Burpees

For time: 50m Swim Sprint

As many reps as possible in 8 minutes of: 25 Air Squats 25m Swim 25 Hand Release Pushups 25m Swim

30 Calorie AirBike 15 Squat Snatch 115/85 15 Strict Handstand Pushups 3 Legless Rope Climb 15 feet 20 Calorie AirBike 10 Squat Snatch 135/85 10 Strict Handstand Pushups 2 Legles...

Zig Zag Sprint - Bracket Tournament

32 D-Ball Cleans 150/100 100-yard D-Ball Carry 64 Pistols

5min para crear 1RM (4 Intentos)

Run between gyms

Run between gyms

Athlete 1: 4mins to Establish 1RM Snatch* Athlete 2: Max Row Calories * Rest 1Min Athlete 2: 4mins to Establish 1RM Clean & Jerk* Athlete 1: Max Row Calories Scoring: Part A = t...

For Reps All movements 2-person synchro One pair working at a time Change Pairs as desired, does not have to stay the same pairing through the workout. Athletes can interchange ...

RX For Time: 60/50 Calorie Row 50 Synchro Box Jump Over - 24/20" 50 Synchro Dumbbell Snatch - 22.5/15kg 50 Synchro Wall Balls - 9/6kg 50 Toes-To-Bar 50 Synchro Wall Balls - 9/6k...

Complete for time: 750m Ski Erg 1000m Run 5 x Sled pull & Sled push lengths 1000m Run 750m Row 1000m Run 50 Burpees to plate 1000m Run 75 Wallballs (20/14)

650 Row (Partner 1) Then, 6 Rounds 10 Box Jumps 10 Partner Deadlifts 10 Wall Balls 10 Synchronize Toes to Bar Then, 650 Row (Partner 2)

20 Minute AMRAP 65 calorie Row 65 Toes to Bar 65 Thrusters 95/65 Split up the reps as needed to acquire as many reps as possible within the 20 given minutes. Each team must comp...

WOD: 666 teams of 4 12 rounds (Round for round in MF pairs) 6 synchro deadlifts (130/90kg) 6 synchro SHSPU -after 12 rounds- 15m handstand walk per athlete relay style Intermedi...

AMRAP 6 RX 2 TTB (*add 2 every round) 6 BOX JUMPS 20 DUBS Partner 1 must complete full round before partner 2 AMRAP 6 SCALED 2 LEG RAISES (ABOVE HIP CREASE) (*add 2 every round)...

AMRAP (6') Elite H/F | Master 35-39 H/F: 6 Power Snatch (40/30) 6 Burpees in Front of the bar 6m Handstand Walk Master 40+ H/F | Teens H/F : 6 Power Snatch (35/25) 6 Burpees in ...

AMRAP (Time cap: 9') TEAM ELITE 6 Power Snatch Synchro à 4 (40/30) 6 Burpees in Front of the Bar Synchro à 2 6 Mètres de Hanstand Walk Simultané à 2 (mais pas synchro) TEAM SCAL...

Workout 2 – For Time: 14min Cap 666 Till Death 60 Cal Row 400m Rope Run 60 Sandbag Squats 400m Rope Run 60 Cal Row Weight Standards RX = 150lbs/ 100lbs Intermediate/ masters = 1...

'6RFT' Buy In 1000m Bike* then 6 Rounds YGIG 30m Walking Lunge (15m up and back) 5 Devils Clean and Jerk (Rx dual, Int SA) 500m Bike then 1000m Bike* *Each athlete must perform ...

6KM (TOTAL) RELAY RACE SPLIT ANYHOW Each team must consist of 3 athletes (2 Men + 1 Women) The distance will be divided on the three athletes

It's a 6km rellay race to be split anyhow between team members, the fastest team win.