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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 567 WODs trouvés.

Competition Corner

99 PROBLEMS BUT MY SNATCH AIN'T ONE PART B

Wodaptive Mixed Pairs · 2024 · Mixed Pairs

99 PROBLEMS BUT MY SNATCH AIN'T ONE PART B · Event 99

PART B 1 REP MAX 6 MIN TIME CAP BOTH ATHLETES COMPLETE A 1 REP MAX MOVEMENT IN SNATCH

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99 Problems

Tide Invitational 2025 · 2025 · Rx, Scaled

99 Problems · Event 99

RX Every 2min for 12min: 18/15 Calorie Row 10 Lateral Burpee Over Rower Max Dumbbell Hang-to-Overhead Single Alternating Dumbbell (22.5/15kg) to 70 reps Dual Dumbbell (2x22.5/15...

Competition Corner

99 Problems

2026 Gymreapers Wodapalooza Miami Beach · 2026

99 Problems · Event 99

ELITE TEAMS For Time 33/23 Cal Bike + 99 Heavy Double Unders into 33 Hang Power Snatch 33 OHS 33/23 Cal Bike + 99 Heavy Double Unders into 22 Hang Power Snatch 22 OHS 33/23 Cal ...

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99 Problems

2026 Gymreapers Wodapalooza Miami Beach · 2026

99 Problems · Event 99

RX TEAMS For Time 33/23 Cal Bike + 99 Heavy Double Unders into 33 Hang Power Snatch 33 OHS 33/23 Cal Bike + 99 Heavy Double Unders into 22 Hang Power Snatch 22 OHS 33/23 Cal Bik...

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99 Problems

2026 Gymreapers Wodapalooza Miami Beach · 2026 · Elite Men, Elite Team Men +26

99 Problems · Event 99

RX PAIRS For Time 99 Heavy Double Unders 33 Hang Power Snatch 33 OHS 99 Heavy Double Unders 22 Hang Power Snatch 22 OHS 99 Heavy Double Unders 11 Hang Power Snatch 11 OHS Bar 1:...

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>> Hustle for that Muscle << WORKOUT THREE

Femme Royale Women's Competition // QUAD · 2019 · FUN, RX

>> Hustle for that Muscle << WORKOUT THREE

>> Hustle for that Muscle << 8 Minute AMRAP RX > 280# FUN > 200# All for athletes will start at one end with weights. As a team the athletes must carry down their weights to the...

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>> Pass, Pass, Lift, Lift, Lift, Pass, Pass << WORKOUT TWO

Femme Royale Women's Competition // QUAD · 2019 · FUN, RX

>> Pass, Pass, Lift, Lift, Lift, Pass, Pass << WORKOUT TWO

>> Pass, Pass, Lift, Lift, Lift, Pass, Pass << Buy In 40 Med Ball Pass to the Right 40 Med Ball Pass to the Left Then complete the following… 100 Thrusters 150 Deadlifts 100 Han...

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>> Team Work Makes the Dream Work << WORKOUT ONE

Femme Royale Women's Competition // QUAD · 2019 · FUN, RX

>> Team Work Makes the Dream Work << WORKOUT ONE

3 x 4 Minute AMRAP // :30 Transition between each RX Station 1 = Partner Unison Toes 2 Bar & Partner Pistol Squat Hold Station 2 = Max Effort AirDyne Calories, Rest, & Partner O...

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@ the Stroke of Midnight Individual Rx

Caution Grounds · 2024 · Women's Rx

@ the Stroke of Midnight Individual Rx

For time: 3 rounds 12 Burpees over the rower 12 KB Deadlifts 2 x 70/55# 12 HSPU 12 cal row

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@ the Stroke of Midnight Individual Scaled

Caution Grounds · 2024 · Men's Scaled

@ the Stroke of Midnight Individual Scaled

For time: 3 rounds 12 Burpees over the rower 12 KB Deadlifts 2 x 55/35# 12 Hand release pushups 12 cal row

Competition Corner

A

Element Team Challenge 2015 · 2015 · Masters, Recreational +1

A

3,3,3,6,6,6,9...Handstand Pushups 3,6,9,12,15,18.... Deadlifts 365/ 225 , 225/155

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A - Testing Power – Speed – Agility

WODFest 2022 · 2022 · Masters Femenino 35 ⇢ 39, Masters Femenino 40+ +9

A - Testing Power – Speed – Agility

Ver evento

Competition Corner

A - Testing Power – Speed – Agility

WODFest 2022 · 2022

A - Testing Power – Speed – Agility

Ver evento

Competition Corner

A Ballsy Climb (Solo Scaled)

The Unknown · 2023 · Solo Female Scaled, Solo Male Scaled

A Ballsy Climb (Solo Scaled)

Equipment needed - Pull-Up Rig - Wall Balls (20/14) FORMAT : Ladder for Rds + Reps (10 min) - SCORE -- Total Reps - TIE BREAKER -- Time Stamp (after last set of Wall Balls) Desc...

Competition Corner

A Ballsy Climb (Team Rx)

The Unknown · 2023 · Female Team, Male Team

A Ballsy Climb (Team Rx)

Equipment needed - Pull-Up Rig - Wall Balls (20/14) FORMAT : Ladder for Rds + Reps (12 min) - SCORE = Total Reps - TIE BREAKER -- Time Stamp (after last set of Wall Balls) Descr...

Competition Corner

A Ballsy Climb (Team Scaled)

The Unknown · 2023 · Female Team Scaled, Male Team Scaled

A Ballsy Climb (Team Scaled)

Equipment needed - Pull-Up Rig - Wall Balls (20/14) FORMAT : Ladder for Rds + Reps (12 min) - SCORE = Total Reps - TIE BREAKER -- Time Stamp (after last set of Wall Balls) Descr...

Competition Corner

A Ballsy Climb! (Solo Rx)

The Unknown · 2023 · Solo Female, Solo Male

A Ballsy Climb! (Solo Rx)

Equipment needed - Pull-Up Rig - Wall Balls (20/14) FORMAT : Ladder for Rds + Reps (10 min) - SCORE -- Total Reps - TIE BREAKER -- Time Stamp (after last set of Wall Balls) Desc...

Competition Corner

A Burpee A Day FITNESS FEMALE PART A

Boundary Summer Games 2025 · 2025 · Fitness Female

A Burpee A Day FITNESS FEMALE PART A

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

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A Burpee A Day FITNESS FEMALE PART B

Boundary Summer Games 2025 · 2025 · Fitness Female

A Burpee A Day FITNESS FEMALE PART B

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day FITNESS MALE PART A

Boundary Summer Games 2025 · 2025 · Fitness Male

A Burpee A Day FITNESS MALE PART A

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day FITNESS MALE PART B

Boundary Summer Games 2025 · 2025 · Fitness Male

A Burpee A Day FITNESS MALE PART B

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day INTERM FEMALE

Boundary Summer Games 2025 · 2025 · Intermediate Female

A Burpee A Day INTERM FEMALE

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day INTERM FEMALE PART B

Boundary Summer Games 2025 · 2025 · Intermediate Female

A Burpee A Day INTERM FEMALE PART B

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day INTERM MALE

Boundary Summer Games 2025 · 2025 · Intermediate Male

A Burpee A Day INTERM MALE

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Competition Corner

A Burpee A Day INTERM MALE SCORE B

Boundary Summer Games 2025 · 2025 · Intermediate Male

A Burpee A Day INTERM MALE SCORE B

14 Minute Cap PART A Total Row Cals in 14mins PART B 10 Rounds 100m Run together 10 Burpees over line SCORE B TIME TAKEN 1 team member must swap with the row after every round c...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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