Bibliothèque WODs

6 min to find a 1RM Jerk

6 Minutes to find a 1RM Jerk

6 Minutes to find a 1RM Jerk

6 min to find a 1RM Jerk

"A La Carte" This Floater WOD will take place when the athlete is ready to attempt throughout the day.

A Lifter & A Gymnast Walk Into A Bar (Workout 3)

The Fortitude Games · 2023 · RX Male/Female, Scaled Male/Female

A Lifter & A Gymnast Walk Into A Bar (Workout 3) · Event 3

Overview: On the count of 3,2,1, Go, 1 athlete will begin deadlifts. Only 1 partner working at a time throughout duration of the workout. All reps of one movement must be comple...

You Go I Go (12 Min Time Cap) RX Division 21-15-9 Thruster 115/80 Chest 2 Bar Pull Ups Intermediate 21-15-9 Thrusters 95/65 Pull Ups Scaled 21-15-9 Thrusters 65/45 Jumping Pull ...

1 Mile Team Run Break it up however you want, but each athlete must run at least 200m. There will be a marker for 200, 400, 600, and 800m.

For Time (15min) 800m Run (together) 50 Pull Ups (shared) 100 Press Ups (shared) 150 Air Squats (shared) 800m Row (400m each) WOD 1 - A New Hope 3,2,1 GO The pair will start the...

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* A Pace Against Time Equipment List: 1 x Rower Score: Part A: For Time (Faster is Better) Part B: For Calories (More is Better) Workout Brief: ...

*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|* A Pace Against Time Equipment List: 1 x Rower Score: Part A: For Time (Faster is Better) Part B: For Calories (More is Better) Workout Brief: ...

Minimum 4 athletes must complete the floater workout (2 Males & 2 Females) With a running clock... At 0:00 30 / 20 Calories Assault Bike for time At 3:00 30 / 20 Calories Assaul...

8 AMRAP... Complete 8 rounds of... 8 Deadlifts (135/95) 6 Hang Cleans 4 Shoulder to Overhead + Max Calorie Assault Bike Score Is Total reps (Echo Cals + DT Reps) Workout Flow Bo...

Rest 1 Minute after Part A Then... In 5 minutes find a heavy complex of... 3 Deadlifts 2 Hang Cleans 1 Shoulder to Overhead Workout Flow Athletes may start with the barbell load...

"A Shot of Malort" For Time 7 min Time Cap 2 Rounds (one round each) 21 Cal Row 21 Burpee Broad Jumps 4' 21 Shoulder to overhead 155/105 This workout begins with both athletes s...

"A Shot of Malort" For Time 7 min Time Cap 2 Rounds (one round each) 16 Cal Row 16 Burpee Broad Jumps 4' 16 Shoulder to overhead 135/95 This workout begins with both athletes st...

"A Sleigh Ride Together" A 10 minute clock 5 intervals of 1:30 on/ :30 rest to complete for time: 20 Synchro Line Facing Burpees 20 Synchro TTB 20 Synchro Thrusters 115/85 20 Sy...

"A Sleigh Ride Together" A 10 minute clock 5 intervals of 1:30 on/ :30 rest to complete for time: 20 Synchro Line Facing Burpees 20 TTB* 20 Synchro Thrusters 95/65 20 TTB* 20 Sy...

"A Sleigh Ride Together" A 10 minute clock 5 intervals of 1:30 on/ :30 rest to complete for time: 20 Synchro Line Facing Burpees 20 Hanging Knee Raises* 20 Synchro Thrusters 75/...

RX 5 Rounds For Time 500/400m Row 15 Wall Balls @ 20/14lbs to 10/9’ 12 Burpees Over Rower Scaled 5 Rounds For Time 500/400m Row 15 Wall Balls @ 14/10lbs to 10/9’ 12 Burpees Over...

The floater workout will be a 4 minute AMRAP of d-ball over yoke. Every minute on the minute a calorie row and calorie bike buy in must be completed. Only the d-ball over yoke w...

For Time 20 STOH Relay 25 CTB (10 synchro then 15 relay) 50 TTB (20 synchro then 30 relay) 100 WB (squat synchro) 50 TTB (20s then 30r) 25 CTB (10 then 15r) 20 STOH relay Barre ...

A: EMOM 8 MINUTES ALTERNATING 45 D.U + 1 CLEAN COMPLEX 1 CLEAN(muscle/power/squat) + 2 HANG SQUAT CLEAN B: 5’ FOR BOTH ATHLETES FIND A HEAVY CLEAN *SCORE TOTAL WEIGHT FROM BOTH ...

(17’ RUNNING CLOCK) A: EVERY 3 MINUTES FOR 4 SETS (12 MINUTES) BY IN 120 DOUBLE UNDER (SHARE AS YOU WANT, YOU MUST CHANGE EVERY BREAK FOLLOWING THE SAME ORDER AGREED WITH THE JU...

FOR TIME COMPLETE AS A TEAM 18-15-12 OHS SYNC (ATHLETE A 135LBS, ATHLETE B 95LBS, ATHLETE C KB'S 16KG) 9-12-15 ROPE CLIMBS *SPLIT AS YOU WISH