Competition Corner
Burpee Fran
Thoroughbred Throwdown 8 · 2022 · Intermediate Female, Intermediate Male +4
Burpee Fran
21-15-9 thrusters and burpees over the bar 15-12-9 thrusters and burpees over the bar
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Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
251 WODs trouvés.
Competition Corner
Burpee Fran
Battle Beyond The Barbell · 2024 · Team
Burpee Fran
21-15-9 For time of: Syncro Pull ups (2 people) Syncro lateral Bar over Burpees (2 people) Any team members may perform any of the movements, so long as there are 2 people and t...
Competition Corner
COC #3 Franrap
Clash of Champions · 2021 · Masters (40+), Rx +1
COC #3 Franrap · Event 3
RX In 6 Minutes complete as many reps as possibe -9 Thrusters @60/45kg -9 C2B Pullups Alternate Completed Rounds Masters In 6 Minutes complete as many reps as possibe -9 Thruste...
Competition Corner
Cage Athletics - "Worm Fran"
Spring Fling 2025 · 2025 · Open Division (Rx and Scaled Options)
Cage Athletics - "Worm Fran"
Cage Athletics – “Worm Fran” For Time – 10 Minute Cap 21 Worm Thrusters (150/133) 42 Pull-Ups (split however – one athlete working at a time) 15 Worm Thrusters 30 Pull-Ups 9 Wor...
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
Competition Corner
DB Fran
NANO X1 Games · 2021 · Femenino, Masculino
DB Fran
Evento #2 Dumbbell Fran 21-15-9 (Time cap 5 minutos) Dumbell Thruster (2x 50 lbs Hombre / 2x 35 lbs Mujer) Pull-ups
Competition Corner
Day 12 - Bodyweight Fran
12 Workouts of Xmas 2020 · 2020 · Open Division
Day 12 - Bodyweight Fran · Event 12
"Bodyweight Fran" 21-15-9 Reps of: Air Squats Push Ups
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024
Dirty Fran
For Time:(cap 8) 21-15-9 Thrusters 115/85 C2B
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024
Dirty Fran
For Time:(cap 8) 21-15-9 Thrusters 75/55 Ring Rows
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024
Dirty Fran
For Time:(cap 8) 21-15-9 Thrusters 95/65 Pull Ups
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024
Dirty Fran
For Time: (cap 15) Athlete 1 15-10-5 Thrusters 135/95 Pull-ups Athlete 2 18-12-6 Thrusters 115/85 T2B Athlete 3 21-15-9 Thrusters 95/65 C2B *Teams will select an athlete for eac...
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024
Dirty Fran
For Time: (cap 15) Athlete 1 15-10-5 Thrusters 75/55 Ring Row Athlete 2 18-12-6 Thrusters 65/45 Hanging Knee Raise Athlete 3 21-15-9 Thrusters 45/35 Alt Hand Gorilla Row 35/25 *...
Competition Corner
Dirty Fran
Clash Of Titans Winter Solstice · 2024 · 35-45 (Men), 35-45 (Women) +7
Dirty Fran
For Time: (cap 15) Athlete 1 15-10-5 Thrusters 95/65 Pull-ups Athlete 2 18-12-6 Thrusters 75/55 T2B Athlete 3 21-15-9 Thrusters 75/55 C2B *Teams will select an athlete for each ...
Competition Corner
Double Fran
Cupid's Revenge 2023 · 2023 · Intermediate, Masters +2
Double Fran
Double Fran 42-30-18 RXD Thrusters (115/80) Chest to Bar Pull-ups Intermediate/Masters Thrusters (95/65) Pull-Ups Scaled 42/30/18 Thrusters (95/65) 21/15/9 Pull-ups S plit Reps ...
Competition Corner
Dr. Frank N. Furter
11th Annual CrossFit 816 Halloween Throwdown · 2020 · Men's Intermediate, Men's Masters +6
Dr. Frank N. Furter
Rx 2:00 AMRAP 5 Synchro Wreckbag Power Cleans 100/70 5 Synchro Wreckbag Front Squats 10 Wreckbag Hops Together Masters/Intermediate 2:00 AMRAP 5 Synchro Wreckbag Power Cleans 70...
Competition Corner
Dumbbell Fran
Instinct Winter Classic · 2023 · Rx Female, Rx Male +3
Dumbbell Fran
RX 21-15-9 Double Dumbbell Thrusters 22.5/15kg Pull-ups Time cap: 5 min SCALED 15-12-9 Double Dumbbell Thrusters 15/10kg Pull-ups Time cap: 5 min TEENS 15-12-9 Double Dumbbell T...
Competition Corner
E4 - "Jumping Fran"
Riptide Throwdown 2024 · 2024
E4 - "Jumping Fran"
E4- “Jumping Fran” For time: Buy in: 100 DUBS 21-15-9 Thrusters (95/65) Pull ups Buy out: 100 DUBS --- Partition DUBS as desired (Each athlete must do at least 10 reps). Each pa...
Competition Corner
E4-TEST 2-DOUBLE FRAN
Warrior Affiliate League - "Three Amigos" 3-person Team competition · 2022 · MEN ADVANCE/RX, MEN INTERMEDIATE/SCALED +3
E4-TEST 2-DOUBLE FRAN · Event 2
With a 9 minute running clock TEST 2 (E4) - DOUBLE FRAN** 2 ROUNDS of: 21-15-9 THRUSTERS ADV 95/65, INT 75/55, FUN 55 PULL UP BAR MOVEMENT PULL UP BAR MOVEMENT ROUND 1 – ADV C2B...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.