Bibliothèque WODs

1 minute d’effort maximum sur rameur Concept2. Objectif : parcourir la plus grande distance possible en 60 secondes. Réglez votre rameur Concept2 sur un effort chronométré de 1 ...

Max Clean and Jerks in 1 minute Rx: 135/95 Advnace 185/125

Workout 3: “1 out of 6” 6 min AMRAP Rx 6 Deadlifts 155/105 6 Hang Cleans 155/105 6 Shoulder to Overhead 155/105 Scaled 6 Deadlifts 115/75 6 Hang Cleans 115/75 6 Shoulder to Over...

For Max Reps in 12' Athlète 1 : Amrap 4' 5-10-15-20..... - Toes to Bar - Hang Power Clean & Jerk @40/30kg Athlète 2 : Amrap 4' 4-8-12-16-20.... - Pull Ups - Hang Power Snatch @4...

Depending on your division you will perfom either a 1 rep max overhead squat or a 1 rep max jerk. The 1 rep max MUST be done after 3 other test and before the last three you cho...

Back Squat: Strength 1 rep max back squat Athletes have 5 minutes on the clock to make as many attempts as they would like for a 1 rep Back Squat. Bars will start empty and afte...

Lift as heavy as you can

Once athletes are done with the 2nd Wod with whatever time left over 1 rep max Clean and jerk. Athletes can start with weight loaded. Judges or volunteers can help change the we...

Perform a 1 rep max back squat

Perform a 1 rep max deadlift

Perform a 1 rep max power clean

Perform a 1 rep max strict press

Perform a 1 rep max strict pull up (weighted) *For this event, you will be scored on your successful strict pull up with weight and your bodyweight combined. You will need to we...

In 5 minutes establish a 1 rm Snatch.

For Time: 4km Run

For Time: 40-30-20 Calorie s, Assault Bike Back Squat* Toes-to-Bar Handstand Push-up *Back Squat is from the floor Rx’d: | as written ♀ 165 back squat ♂ 105 back squat Intermedi...

6km Run This is a 2 times, 3000m loop.

Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.

Workout 1: 1000m ride on your Concept 2 BikeErg for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be dis...

TEAMS Athlete 1 | 2 min for 1RM Snatch Athlete 2 | 2 min for 2RM Front squats (Squat clean + Front Squat) Athlete 3 | 2 min for 3RM STOH 30 sec transition between sets

2 min for 1RM Snatch Transition 2 min for 3RM STOH Transition 2 min for 2RM Front squats (Squat Clean + Front Squat) Time cap: 6 min

RX 1:2' max cal écho bike 30" rest 2: Amrap 12 min 10 toes to bar synchro 12 burpees broad jump synchro 1m 20 overhead squat 50/35 30" rest 3: 2' max écho bike -----------------...

Beginner 1: 1' max cal écho bike athlete 30" rest 2: Amrap 8 min 20 abmat situp with plate 10/05 12 burpees jump to plate synchro 30 squat synchro 30" rest 3: 1' max écho bike a...

Scaled/Teens 1: 2' max cal écho bike 30" rest 2: Amrap 10 min 10 knee raise synchro 12 burpees broad jump synchro 1m 20 overhead squat 20/15 30" rest 3: 2' max écho bike

Notes The weight of the heaviest successful clean and jerk in kilograms is the athlete’s score. Immediately before or after the athlete’s performance of the event, the athlete m...