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The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +4
17.4 · Event 17
Finals 17.4 – Individual (RX / Masters) Clean & jerk ladder 30sec lift – 10sec transition Male 105 110 115 120 125 130 135 140 145 150 Female 65 70 75 80 85 90 92.5 95 97.5 100 ...

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Asia Championships 2017 Qualifier · 2017 · Individual Men, Individual Women +7
17.4 · Event 17
AMRAP6 2-4-6-8-10-12... Handstand Push Ups Front Squats @ 135 lb. / 95 lb. Min kilo equivalent 135 lb. = 62kg 95 lb. = 42kg

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The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +2
17.5 · Event 17
Finals 17.5 – Individual (RX / Masters) For time 6 deadlifts 160/110 handstand walk 16 bar muscle ups handstand walk 6 deadlifts 160/110 *RX start from headstand (6min timecap)

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The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +2
17.6 · Event 17
Finals 17.6 – Individual (RX / Masters) For time slamball carry 21 slamball squats 50/30 slamball carry 3 rope climbs slamball carry 15 slamball squats slamball carry 2 rope cli...

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The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division
17.DXB 1A · Event 17
17.DXB1 Presented By Part A 0-8 minutes : AMRAP 40 Cal Row 30 Shoulder to Overhead (50/35Kg) (110/77Lbs) 20 Bar facing Burpees Part B 8-15 minutes : 3RM 3 Rep Max Overhead Squat...

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The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division
17.DXB 1B · Event 17
17.DXB1 Presented By Part B 8-15 minutes : 3RM 3 Rep Max Overhead Squats (Off the rack)

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The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division
17.DXB 2 · Event 17
17.DXB2 Presented By For Time : 8 Minute Time Cap 20 Bar Muscle - Ups 40/30 Assault Bike Calories 20 Bar Muscle - Ups

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The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division
17.DXB 3A · Event 17
17.DXB3 Presented By Part A 00:00-08:00 minutes 50 Box jump overs (24/20”) 50 Toes-to-bar 50 Double KB Snatch (24Kg/16Kg) Part B 08:00-16:00 minutes 50 Double KB Snatch (24Kg/16...

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The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division
17.DXB 3B · Event 17
17.DXB3 Presented By Part A 00:00-08:00 minutes 50 Box jump overs (24/20”) 50 Toes-to-bar 50 Double KB Snatch (24Kg/16Kg) Part B 08:00-16:00 minutes 50 Double KB Snatch (24Kg/16...

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Inaugural Koda Foundation Golf Invitational · 2023 · Koda
18 Hole Score · Event 18
Go play 18 holes. Don't cheat

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Masters Distinguished Games 2026 · 2026 · M/F 35-44 RX, M/F 35-44 Scaled +2
18 Minutes.... Are you serious? · Event 18
AMRAPx18 12 Shoulder to Overhead 18 Hang Squat Cleans 24 Bar Facing Burpees over the Barbell *Split Reps however you would like. *Each teammate must complete at least 1 rep of e...

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Black Forest Throwdown 2020 · 2020 · Beginner Female, Beginner Men +2
18.1 · Event 18
EVENT 3 18.1 12 min AMRAP 8 T2B 10 DB hang C&J 14 Cal Row Variations Intermediate: Men/Female 22,5 kg/15 kg Beginner: Men/Female 15 kg/10 kg “Knee to Markierung”

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Eminence Open 2018 · 2018 · Open
18.1 · Event 18
18.1 20-min. AMRAP: 8 toes-to-bars 10 DB clean and jerks 14 / 12-cal. row

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Halfway There Throwdown - Online Qualifier · 2018 · Female, Male
18.1 · Event 18
AMRAP 17 Minutes 13 Calories Row 8 Burpee Box Jump Over @24"/20" 5 Toes to Bar Score: Total Repetitions

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Online Qualifier. Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female, Elite Male +2
18.1 · Event 18
1. За 2 мин (0:00 - 2:00) найти максимальный вес: - 3 Приседания оверхэд

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LIV Athletic Open · 2018 · Modified, Rx +1
18.1 · Event 18
20 min AMRAP 8 Toes to Bar 10 DB Hang Clean 14/12 Cal Row

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Lowlands Throwdown Online Qualifier 2018 · 2018 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +6
18.1 · Event 18
ELITE, MASTERS & TEENS 9 min AMRAP of: 27 Wall-ball shots, 20lbs/14lbs (9kg/6kg) 9 Power snatches, 40kg/30kg 3 Muscle-ups Male athletes use a 10-ft. (3m) target, female athletes...

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Cyprus Throwdown 2018 - FINALS · 2018 · FEMALE TEENS (<18), MALE TEENS (<18) +12
18.1 · Event 18
Workout 18.1 has a 10 minute time cap to complete for time: 9/7 tyre flips jump through 100m swimming 12/9 tyre flips jump through 100m swimming 15/11 tyre flips jump through Th...

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Cyprus Throwdown 2018 - Qualifiers · 2018 · FEMALE TEENS (<18), MALE TEENS (<18) +12
18.1 · Event 18
18.1 has a 10 minute time cap to complete: Buy in: 100 men / 80 women calories row remaining time AMRAP: 7 snatches 14 wall balls shots SCORE: total number of snatches and wall ...

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Row'd Royalty 2018 · 2018 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +3
18.1 · Event 18
Total Rowing Time without the Rests 1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row Judging – You must have someone check your memory ...

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Row'd Royalty 2018 · 2018
18.1 · Event 18
Total Rowing Time (without the Rests) 1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row Judging – You must have someone check your memor...

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The Berlin Throwdown 2018 - Finals · 2018 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +12
18.1 · Event 18
// LOCATION: OFF SITE For Time Obstacle Run Swim
Bibliothèque CrossFit
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