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81 548 WODs trouvés.

Competition Corner

17.4

Open 2017 at Crossfit Central · 2017 · Intermediate, Masters +4

17.4 · Event 17

17.4

Competition Corner

17.4

The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +4

17.4 · Event 17

Finals 17.4 – Individual (RX / Masters) Clean & jerk ladder 30sec lift – 10sec transition Male 105 110 115 120 125 130 135 140 145 150 Female 65 70 75 80 85 90 92.5 95 97.5 100 ...

Competition Corner

17.4

Asia Championships 2017 Qualifier · 2017 · Individual Men, Individual Women +7

17.4 · Event 17

AMRAP6 2-4-6-8-10-12... Handstand Push Ups Front Squats @ 135 lb. / 95 lb. Min kilo equivalent 135 lb. = 62kg 95 lb. = 42kg

Competition Corner

17.5

Open 2017 at Crossfit Central · 2017 · Intermediate, Masters +4

17.5 · Event 17

17.5

Competition Corner

17.5

The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +2

17.5 · Event 17

Finals 17.5 – Individual (RX / Masters) For time 6 deadlifts 160/110 handstand walk 16 bar muscle ups handstand walk 6 deadlifts 160/110 *RX start from headstand (6min timecap)

Competition Corner

17.6

The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +2

17.6 · Event 17

Finals 17.6 – Individual (RX / Masters) For time slamball carry 21 slamball squats 50/30 slamball carry 3 rope climbs slamball carry 15 slamball squats slamball carry 2 rope cli...

Competition Corner

17.DXB 1A

The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division

17.DXB 1A · Event 17

17.DXB1 Presented By Part A 0-8 minutes : AMRAP 40 Cal Row 30 Shoulder to Overhead (50/35Kg) (110/77Lbs) 20 Bar facing Burpees Part B 8-15 minutes : 3RM 3 Rep Max Overhead Squat...

Competition Corner

17.DXB 1B

The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division

17.DXB 1B · Event 17

17.DXB1 Presented By Part B 8-15 minutes : 3RM 3 Rep Max Overhead Squats (Off the rack)

Competition Corner

17.DXB 2

The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division

17.DXB 2 · Event 17

17.DXB2 Presented By For Time : 8 Minute Time Cap 20 Bar Muscle - Ups 40/30 Assault Bike Calories 20 Bar Muscle - Ups

Competition Corner

17.DXB 3A

The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division

17.DXB 3A · Event 17

17.DXB3 Presented By Part A 00:00-08:00 minutes 50 Box jump overs (24/20”) 50 Toes-to-bar 50 Double KB Snatch (24Kg/16Kg) Part B 08:00-16:00 minutes 50 Double KB Snatch (24Kg/16...

Competition Corner

17.DXB 3B

The Dubai Fitness Championship Online Qualifiers · 2017 · Mens Division, Womens Division

17.DXB 3B · Event 17

17.DXB3 Presented By Part A 00:00-08:00 minutes 50 Box jump overs (24/20”) 50 Toes-to-bar 50 Double KB Snatch (24Kg/16Kg) Part B 08:00-16:00 minutes 50 Double KB Snatch (24Kg/16...

Competition Corner

18 Hole Score

Inaugural Koda Foundation Golf Invitational · 2023 · Koda

18 Hole Score · Event 18

Go play 18 holes. Don't cheat

Competition Corner

18 Minutes.... Are you serious?

Masters Distinguished Games 2026 · 2026 · M/F 35-44 RX, M/F 35-44 Scaled +2

18 Minutes.... Are you serious? · Event 18

AMRAPx18 12 Shoulder to Overhead 18 Hang Squat Cleans 24 Bar Facing Burpees over the Barbell *Split Reps however you would like. *Each teammate must complete at least 1 rep of e...

Competition Corner

18.1

Black Forest Throwdown 2020 · 2020 · Beginner Female, Beginner Men +2

18.1 · Event 18

EVENT 3 18.1 12 min AMRAP 8 T2B 10 DB hang C&J 14 Cal Row Variations Intermediate: Men/Female 22,5 kg/15 kg Beginner: Men/Female 15 kg/10 kg “Knee to Markierung”

Competition Corner

18.1

Eminence Open 2018 · 2018 · Open

18.1 · Event 18

18.1 20-min. AMRAP: 8 toes-to-bars 10 DB clean and jerks 14 / 12-cal. row

Competition Corner

18.1

Halfway There Throwdown - Online Qualifier · 2018 · Female, Male

18.1 · Event 18

AMRAP 17 Minutes 13 Calories Row 8 Burpee Box Jump Over @24"/20" 5 Toes to Bar Score: Total Repetitions

Competition Corner

18.1

Open 2018 at CrossFit Central · 2018 · Coach Division, Masters +2

18.1 · Event 18

test

Competition Corner

18.1

Online Qualifier. Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female, Elite Male +2

18.1 · Event 18

1. За 2 мин (0:00 - 2:00) найти максимальный вес: - 3 Приседания оверхэд

Competition Corner

18.1

LIV Athletic Open · 2018 · Modified, Rx +1

18.1 · Event 18

20 min AMRAP 8 Toes to Bar 10 DB Hang Clean 14/12 Cal Row

Competition Corner

18.1

Lowlands Throwdown Online Qualifier 2018 · 2018 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +6

18.1 · Event 18

ELITE, MASTERS & TEENS 9 min AMRAP of: 27 Wall-ball shots, 20lbs/14lbs (9kg/6kg) 9 Power snatches, 40kg/30kg 3 Muscle-ups Male athletes use a 10-ft. (3m) target, female athletes...

Competition Corner

18.1

Cyprus Throwdown 2018 - FINALS · 2018 · FEMALE TEENS (<18), MALE TEENS (<18) +12

18.1 · Event 18

Workout 18.1 has a 10 minute time cap to complete for time: 9/7 tyre flips jump through 100m swimming 12/9 tyre flips jump through 100m swimming 15/11 tyre flips jump through Th...

Competition Corner

18.1

Cyprus Throwdown 2018 - Qualifiers · 2018 · FEMALE TEENS (<18), MALE TEENS (<18) +12

18.1 · Event 18

18.1 has a 10 minute time cap to complete: Buy in: 100 men / 80 women calories row remaining time AMRAP: 7 snatches 14 wall balls shots SCORE: total number of snatches and wall ...

Competition Corner

18.1

Row'd Royalty 2018 · 2018 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +3

18.1 · Event 18

Total Rowing Time without the Rests 1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row Judging – You must have someone check your memory ...

Competition Corner

18.1

Row'd Royalty 2018 · 2018

18.1 · Event 18

Total Rowing Time (without the Rests) 1000m Row, 2:00 Minute Rest 750m Row, 1:00 Minute Rest 500m Row, 0:30 Second Rest 250m Row Judging – You must have someone check your memor...

Competition Corner

18.1

The Berlin Throwdown 2018 - Finals · 2018 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +12

18.1 · Event 18

// LOCATION: OFF SITE For Time Obstacle Run Swim

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
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