Bibliothèque WODs

ROW 2000 METERS FOR TIME. All FOUR Teammates must row 2,000 meters each. Score : Total Time Combined Time Calculator

18.3A: Row 2000m for time. (18.3B: Continue rowing for a TOTAL of 21,097m)

Row 21,097 Meters for Time. All FOUR teammates must row the entire distance. SCORE: COMBINED TIME! Score Calculator IMPORTANT: After completing 2,000 meters, continue rowing for...

Row 21,097 Meters for Time. IMPORTANT: After completing 2,000 meters, continue rowing for 19,097 more meters for a TOTAL of 21,097. Follow MONITOR INSTRUCTIONS CAREFULLY!

AMRAP 10' . FOR REPS. 12 / 10 CAL ROW 5 CLEAN & JERK La charge de votre barre augmentera à chaque round comme suit : HOMMES HOMME RX ELITE : Départ à 60KG +10KG each round. HOMM...

AMRAP 10'. FOR REPS. 20 Double Unders 10 Squat Snatch 40 DU 8 Squat Snatch 60 DU 6 Squat Snatch 80 DU 4 Squat Snatch 100 DU MAX Squat Snatch Votre score est votre nombre total d...

On 3.2.1 Go the Athlete has 5 minutes to find their 3 rep max Overheadsquat from the floor.

On 3.2.1 Go the Athlete has 5 minutes to find their 3 rep max Frontsquat from the floor.

On minute 6 after the 3RM Overheadsquat the athlete will start with 3 rounds of 6 power snatches, 12 toes to bar, followed by 6 hang squat snatches and 12 bar facing burpess. We...

On minute 6 after the 3RM Frontsquat the athlete will start with 3 rounds of 6 power cleans, 12 knee raises, followed by 6 front squat and 12 bar facing burpess. Weight for the ...

IF you don't finish, please add 1 second for every rep short. WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlift...

18.4

18.4

21-15-9 DL Handstand Push-ups 21-15-9 DL Handstand Walk

18.4 starts in a running clock 2 mins after the completion of 18.3. 18.4 has a 5 minute time cap to complete HEAVY ISABEL - 30 snatches for time. Any style of snatch is permitte...

for total weight (RX/Masters) 30sec lift - 10sec transition snatch as long as you can, then go on with clean and jerk score is heaviest lift in snatch + heaviest lift in clean a...

For Time (Rx/Masters) 120 pistols 30 synchro chest to bar pull ups 30 power snatch 45/30 For Time (Scaled) 60 partner wall balls 30 synchro toes to bar 30 synchro power snatch 3...

18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...

18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...

WOD 18.4 : BEAT THE TIGUI EMOM 4 min : 100m row and AMRAP Wall ball shots 1 min rest AMRAP 2 min : Thrusters

18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...

18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...

18.5

18.5 3 Thrusters 3 C2B Pull ups increase by 3 reps each time 100/65

Workout 18.5 has a 9 minute time cap to complete: A buy in of 600m run and the remaining time as many repetitions as possible of: 24 toes to bar 16 single arm dumbbell overhead ...