Bibliothèque WODs

4 Rounds For Time: 25 Jump Squats 15 Single Arm Deadlift 10 Burpee Over Dumbbell TIME CAP: 10:00

15 minute time cap 8 ground to overhead 10 Bar faceing burpees ground to overhead snatch or clean and jerk Bar facing burpees Rxd - jump off 2 feet can land on one scaled - can ...

10 Rounds 8 Ground to Overhead 95#/65# 10 Bar-Facing Burpees *15 Minute Time Cap* Scaled: 8 Ground to Overhead 45#/65# 10 Bar-Facing Burpees May Step Over Bar

QUALIFY WORKOUT 20.1 12 Minutes AMRAP 60 / 50 Cal Row 90 Wall Ball Shots (9-6-4 kg) 60 / 45 Pull-Up / Jumping Pull Up Target Height M: 3.05 m - Target Height W: 2.75 m *Hareket ...

WORKOUT 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes WORKOUT VARIATIONS Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb...

For Time 30-20-10 Dumbbell Squat Cleans 50/35 Dumbbell Shoulder to Overhead 50/35

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees WORKOUT VARIATIONS Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb. Scaled (Scaled Ages 16-54) ♀ 45 lb., may step over...

10 ROUNDS FOR TIME OF: 8 GROUND-TO-OVERHEADS 10 BAR-FACING BURPEES TIME CAP: 15 MINUTES Men perform 95lb ground-to-overheads ** Women perform 65lb ground-to-overheads **

10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees Time cap: 15 minutes

Workout 1: For Time (15 Min Cap) 24 Box Jump Overs 21 Wall Balls 18 Overhead Squats 21 Box Jump Overs 18 Wall Balls 15 Overhead Squats 18 Box Jump Overs 15 Wall Balls 12 Overhea...

10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes

10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes

10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes per athlete Score is the combined total time of your top 2 female, and top 2 m...

10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes per athlete Score is the combined total time of your top 2 female, and top 2 m...

Presented By --- Set a timer to 20 minutes and complete 20.1. The workout is for time. 20.1 “GTD 2020” 20 Toes to Bars 20 Deadlifts 20 Pull Ups 20 Cleans 20 Chest to Bars 20 Thr...

Presented By --- Set a timer to 20 minutes and complete 20.1. The workout is for time. 20.1 “GTD 2020” 20 Toes to Bars 20 Deadlifts 20 Pull Ups 20 Cleans 20 Chest to Bars 20 Thr...

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

20.1 “Rx” Part A (21 minute total time CAP) 18-12-6 Barbell Thrusters (115/75lbs.) Bar Facing Burpees Toes to Bar Part B (in remaining time) Max distance row (score in metres) 2...

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete 20.1 Version A 1200/1000 Metre Row - Time Cap 10 Athletes perform 7 Front Squ...

20.1 "Rx" Part A (21 minute total time CAP) 18-12-6 Barbell Thrusters (115/75lbs.) Bar Facing Burpees Toes to Bar Part B (in remaining time) Max distance row (score in metres) ...

20.1 is performed as an individual, with teams assigning one version of the workout to each athlete 20.1 Version B 1200/1000 Metre Row - Time Cap 10 Athletes perform the work be...

After completing 20.1 in the remaining time on 14 minute running clock build to a 1 rep Max Deadlift.

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...

Row 5 Intervals of 400 meters. Rest as needed between intervals (up to 10 mins max each) Scores: All scores must be submitted by 6PM PST, Jan 20. 20.1 A: Fastest 400m Time 20.1 ...