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81 548 WODs trouvés.
Competition Corner
CrossFit® Lowlands Throwdown Online Qualifier 2020 · 2020
20.1Q · Event 20
For time: Female Male 20 Calorie row 30 Clean & jerks 15 Calorie row 20 Clean & jerks 7 Calorie row 10 Clean & jerks 3 Calorie row 5 Clean & jerks 30 Calorie row 30 Clean & jerk...
Competition Corner
CrossFit® Lowlands Throwdown Online Qualifier 2020 · 2020 · Masters Rx men 35-39, Masters Rx men 40-44 +11
20.1Q · Event 20
For time F1 20 Calorie row 20 Clean & jerks 40kg 15 Calorie row 10 Clean & jerks 60kg M1 30 Calorie row 20 Clean & jerks 60kg 20 Calorie row 10 Clean & jerks 80kg MF Pair 30/20 ...
Competition Corner
The Raincity Open 2019 V2 · 2019 · #RAthletes
20.2 · Event 20
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders [L4 / Rx] 50lb / 35lb dumbbells OR 24/16kg Kettlebells [L3 / Scaled] 3...
Competition Corner
Mathena Functional Games - home WOD edition · 2020 · Advanced, Beginners
20.2 · Event 20
Workout description: • the workout starts from the upright position with jumping rope on the floor • the clock is set to start at 0 and to stop at 8 minutes • you start after 3,...
Competition Corner
Koda CrossFit Norman Dad's Open · 2019 · DAD
20.2 · Event 20
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of ...
Competition Corner
Collegiate CrossFit Championship Open Qualifier · 2019 · Team
20.2 · Event 20
20 min. AMRAP: 4 Dumbbell Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders
Competition Corner
Compete Series: Online 2020 · 2020 · Females, Males +2
20.2 · Event 20
20.2 “Rx” For time (12mins CAP): 10 Ring Muscle-ups 15 Double Dumbbell Snatch (50/35lbs.) 20 Box Jumps (30/24”) 25 Calorie Assault Bike 20 Box Jumps (30/24”) 15 Double Dumbbell ...
Competition Corner
Team Challenge Online · 2020 · At-Home
20.2 · Event 20
For Time: 42-30-18 Sit-Ups Single Leg Squats TIME CAP: 10:00
Competition Corner
19'/20' Koda Open · 2019 · RXD, SCALED
20.2 · Event 20
Complete as reps as possible in 20 minutes of: RXD 4 Dumbbell Thrusters (50/35) 6 Toes to Bars 24 Double Unders SCALED 4 Dumbbell Thrusters (35/20) 6 Knee Raises 24 Single Unders
Competition Corner
ML In House Open Leaderboard · 2019 · RX Female, RX Male +2
20.2 · Event 20
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 50#/35# 6 toes-to-bars 24 double-unders Scaled: 4 dumbbell thrusters 35#/20# 6 hanging knee-raises 24 ...
Competition Corner
LPCF IN-HOUSE COMPETITION · 2019 · LPCF FEMALE INDIVIDUAL, LPCF MALE INDIVIDUAL +2
20.2 · Event 20
20.2 (Week 2) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Rx’d (Ages 16-54) ...
Competition Corner
Row'd Royalty 2020 Online Rowing Competition · 2020 · Standard Men (under 5'11"/180cm), Standard Women (under 5'6"/168cm) +2
20.2 · Event 20
2020 Workout 2 - "Down & Back Again" Row 10 Intervals: 500, 400, 300, 200, 100, 100, 200, 300, 400, 500 (3000 meters total) Rest 1 Minute Between Each Interval SCORE 3000m Row T...
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2
20.2 · Event 20
At 3-2-1 GO athletes will complete 3 rounds of 12 bar muscle ups 17 box jumps 30/24 In the remaining time on the 12 minute running clock athletes will complete max calories on t...
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020
20.2 · Event 20
At 3-2-1 GO athletes will complete 3 rounds of 22 chest to bar pullups 17 box jumps 30/24 In the remaining time on the 12 minute running clock athletes will complete max calorie...
Competition Corner
INCITE Friday Night Lights · 2019 · Open
20.2 · Event 20
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders Rx (Ages 16-54) ♀35-lb. dumbbells ♂50-lb. dumbbells Scaled (Ages 16-54...
Competition Corner
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.2 · Event 20
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Competition Corner
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +22
20.2 · Event 20
OPEN 20.2 20-min. AMRAP: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Refer to the Games site for loads and movements for each divi...
Competition Corner
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.2 · Event 20
Workout 2: For Time (16 Min Cap) 120' Single DB Overhead Lunge 10 Hang Squat Cleans (1st weight) 80' Single DB Overhead Lunge 8 Hang Squat Cleans (2nd weight) 80' Single DB Over...
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020
20.2 · Event 20
Presented By --- Set a timer to 7 minutes and complete 20.2. The workout is for distance. 20.2 35 Burpees over the Rower then Row for Distance
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020 · Elite Female, Elite Male +1
20.2 · Event 20
Presented By --- Set a timer to 7 minutes and complete 20.2. The workout is for distance. 20.2 35 Burpees over the Rower then Row for Distance
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.2 · Event 20
20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020 · West Region Elite (Men), West Region Elite (Women) +1
20.2 · Event 20
20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.2 · Event 20
20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020 · LATAM and Mexico Elite (Men), LATAM and Mexico Elite (Women) +1
20.2 · Event 20
20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Competition Corner
Cluster Open 2020 - Intramural Open · 2020 · Individual Funcional, Individual Modificado +1
20.2 (Semana 2) · Event 20
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
