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85 545 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

1A - Triple Bar Triad

2024 TCSC Trifecta · 2024 · Competitive, Intermediate +1

1A - Triple Bar Triad

COMPETITIVE 3 SETS of 3min AMRAP / 1min Rest SET 1 80 Pull-Ups (SPLIT by A1/A2) MAX BBJO 20” In Remainder (A3) SET 2 55 Toes-to-Bar (SPLIT by A2/A3) MAX BBJO 20” In Remainder (A...

Competition Corner

1A Gin

PLAYDATE 2024 · 2024 · Female Pairs, Male Pairs +1

1A Gin

Gin and Juice Part 1 6 min AMRAP 20 Pull ups 20 Box Jump over [ step down] 30 Pull ups 30 Box Jump over 40 Pull ups 40 Box Jump over 50 Pull ups 50 Box Jump over 60 Pull ups 60 ...

Competition Corner

1A Lift & Pull The Pin

Community Clash 2023 · 2023 · Men, Women

1A Lift & Pull The Pin

0.00-6.00 - LIFT Establish Heavy Complex- Clean + Hang Clean 6.00-7.00 REST 7.00-9.00 - AMRAP Synchro lateral burpees over bar Score is 1a) Max combined weight 1b) Total umber o...

Competition Corner

1A Revised

Sun's Out Guns Out 2023 · 2023 · Intermediate, Rx +1

1A Revised

Revised leaderboard.

Competition Corner

1A- Row

WonderWomen of Winter · 2022 · First-Timers, Mix + Match +1

1A- Row

60 Cal Row For Time

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1A. Cluster Crush

Double Trouble Throwdown 2023 (Online Qualifier) · 2023 · Beginner, Intermediate

1A. Cluster Crush

1A. Cluster Crush 10-9-8-7-6-5-4-3-2-1 Clusters 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpees Time Cap: 15 minutes Objective: Complete the prescribed repetitions of clusters and bar-f...

Competition Corner

1A. Reps of Fury

Double Trouble Throwdown 2023 - FINALS · 2023 · Beginner, Intermediate

1A. Reps of Fury

Reps of Fury Intermediate: 1A. AMRAP 14 20 Toes 2 Bar 20 Syncho Sit Ups 20 Synchro MB squats 20 Chest 2 bar Pull Ups into 1B. 2 min MAX Handstand push ups This workout begins wi...

Competition Corner

1A. The Path to Greatness A

The Aquilagames Masters · 2024 · Individual Intermediate Man 45+

1A. The Path to Greatness A

RX For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 cal Row 6 STOH 60/40 kg Max heavy DU -rest 90 sec- INTERMEDIATE For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 ca...

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1A. The Path to Greatness A

The Aquilagames · 2024 · F/F Intermediate, Individual Intermediate (Men) +7

1A. The Path to Greatness A

RX For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 cal Row 6 STOH 60/40 kg Max heavy DU -rest 90 sec- INTERMEDIATE For time (TC 7 min 30 sec) Every 90 sec x 5 sets 10/8 ca...

Competition Corner

1A. Viktor’s Conquest A

The Aquilagames Masters · 2024 · M/M Intermediate 35+, M/M Intermediate 45+ +3

1A. Viktor’s Conquest A

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

Competition Corner

1A. Viktor’s Conquest A

The Aquilagames · 2024 · M/M Intermediate, M/M RX +1

1A. Viktor’s Conquest A

RX For time (TC 10 min) 800 m row (athlete A) 40 synchro burpees over rower 800 m row (athlete B) While athlete A rows, athlete B searches 1 RM of complex: Snatch (squat not req...

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1A: Faster

NO FLY ZONE (Intermediate Competition) · 2021 · INTERMEDIATE FEMALE, INTERMEDIATE MALE

1A: Faster

In 2:00 Window Zig-Zag Sprint for fastest time

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1B

TheWORK - Invitational 3 · 2024 · BEGINNERS Men, BEGINNERS Women +2

1B

Test 1A + 1B BEGINNERS Rest 1 min, then: Part B Max time hold! Time cap - 2 min: Wall Facing Handstand Hold (@the second mark!) (You are allowed one attempt in the Beginners div...

Competition Corner

1B

Colosseum 3.0 · 2023

1B

For time (TC 9 min): 80 cal AB 80 thrusters (40/30) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burpe...

Competition Corner

1B

Colosseum 3.0 · 2023 · Intermediate, Rx +1

1B

For time (TC 9 min): 120 cal AB 80 thrusters (60/40) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

Competition Corner

1B

Colosseum 3.0 · 2023

1B

For time (TC 9 min): 100 cal AB 80 thrusters (50/35) 60 bar facing burpees Rest 1 minute. Then: 1 minute max row each. 1A is time on Assault Bike 1B is time on AB+thrusters+burp...

Competition Corner

1B

Alioth Summer Throwdown · 2022 · Mixed Teams

1B

Synchro Partner For Time Cap 11 2 Dumbbells 40 + 25lbs Can be lifted by anybody 80 Synchro DB Snatch 60 Synchro Down Ups 40 Synchro Goblet Squats 20 Synchro Down Ups

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1B

Frost Fight 4 · 2026 · Mens Intermediate, Mens Masters +6

1B

This will be the second part of a two part, two score workout. In total 1A and 1B will be on a 20:00 running clock. Part 1B is listed below. At the conclusion of the final round...

Competition Corner

1B

Never Back Down 2024 Series · 2024 · Rx

1B

At the 12 min mark from 1A: Find max combined weight for 3RM Front Squat - Cap: 16 min from 1A (4 mins to lift) - The first rep starts from a fully locked out front rack positio...

Competition Corner

1B

BRONX COMMUNITY CUP 2026 · 2026

1B

1B “Squat Snatch Ladder” 15 Snatch 40 kg 10 Snatch 50 kg 5 Snatch 60 kg tc 6 min

Competition Corner

1B

BRONX COMMUNITY CUP 2026 · 2026 · RX (M), RX (W)

1B

1B “Squat Snatch Ladder” 15 Snatch 20 kg 10 Snatch 30 kg 5 Snatch 40 kg tc 6 min

Competition Corner

1B

Brawl in the Burbs 2024 · 2024

1B

In same sex pairs 16 minute running clock For time 30 deadlift 30 shoulder to overhead (125)(FF) 30 deadlift 30 shoulder to overhead (185)(MM) There will be two scores for this ...

Competition Corner

1B - Scaled

Never Back Down 2024 Series · 2024 · Scaled

1B - Scaled

At the 12 min mark from 1A: Find max combined weight for 3RM Front Squat - Cap: 16 min from 1A (4 mins to lift) - The first rep starts from a fully locked out front rack positio...

Competition Corner

1B - Triple Bar Triad

2024 TCSC Trifecta · 2024 · Competitive, Intermediate +1

1B - Triple Bar Triad

ALL DIVISIONS ON A 12:00 CLOCK FROM 0:00 - 4:00 - A1 Establish 3RM Bench Press FROM 4:00 - 8:00 - A2 Establish 3RM Hang Clean (from Floor) FROM 8:00 - 12:00 - A3 Establish 3RM S...

Competition Corner

1B Juice

PLAYDATE 2024 · 2024 · Female Pairs, Male Pairs +1

1B Juice

For Time [4 rounds decending TTB and walking lunges ] 50 Toes to Bar 30m Walking Plate Lunges 20kg/15kg * 40 Toes to Bar 30m Walking Plate Lunges 30 Toes to Bar 30m Walking Plat...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.