Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
Sankt Pauli Battle 2022 - Online Qualifier · 2022 · Rx Female, Rx Male
22.1 B · Event 22
22. 1 A & B A) 100/70 cal SkiErg + EMOM: 10 Box Jumps -> Start with Box Jumps directly into: B) Find Max. Weight for Complex: 2 Cleans (any style) 1 Frontsquat 1 Shoulder to Ove...
Competition Corner
SFA SandClash 2022 (Individuals qualifier) · 2022 · RX (Female), RX (Male)
22.1 B · Event 22
22.1 (a) For Time 2000 meters row 22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits. 22.1 (b) 1 RM for the fol...
Competition Corner
March Mayhem Online Qualifiers · 2022
22.1 B · Event 22
The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...
Competition Corner
March Mayhem Online Qualifiers · 2022
22.1 B · Event 22
The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...
Competition Corner
March Mayhem Online Qualifiers · 2022 · Mens Masters Middle Ground, Mens Masters Rx +8
22.1 B · Event 22
The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...
Competition Corner
Double Trouble Qualifier 2022 · 2022 · Mixed Team Elite
22.1 B Elite · Event 22
After completing 22.1 A part B of the workout will start immediately! 22.1 B)Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Par...
Competition Corner
Double Trouble Qualifier 2022 · 2022 · Mixed Team Intermediate, Mixed Team Scaled
22.1 B Intermediate · Event 22
After completing 22.1 A part B of the workout will start immediately! 22.1 B) Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Pa...
Competition Corner
Double Trouble Qualifier 2022 · 2022 · Mixed Team Scaled
22.1 B Sclaed · Event 22
After completing 22.1 A part B of the workout will start immediately! 22.1 B)Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Par...
Competition Corner
CrossFit® Strength in Depth Masters Qualifiers · 2022 · Female Masters 35-39, Female Masters 40-44 +10
22.1 CrossFit Masters OQ · Event 22
3 rounds for time of: 20 toes-to-bars 20 alternating dumbbell snatches 70-lb (32.5-kg) dumbbell (Men 35-54) 50-lb (22.5-kg) dumbbell (Men 55-65+) 50-lb (22.5-kg) dumbbell (Women...
Competition Corner
Lemon Lift Open · 2022 · Female Lemon, Female Newbie +1
22.1 Lemon Open · Event 22
AMRAP 15 Complete as many rounds and reps in 15 minutes of: Rx 9 T2B 12 Wall Balls 20/14 15/12 Cal Row Scaled 9 Hanging Knee Raises 12 Wall Balls 14/10 15/12 Cal Row
Competition Corner
CrossFit Licensed Winter Soldiers - Qualifiers · 2022
22.1 PART A · Event 22
THE WORKOUT Rx: 16 Minute Time Cap Part A (00:00 - 10:00): 50 Wall Balls 9/6KG to 10/9 FT 40 Box Overs 24/20in 30 Devils Press 2 x 22.5/15 KG 20 Dumbbell Box Overs 2 x 22.5/15 K...
Competition Corner
CrossFit Licensed Winter Soldiers - Qualifiers · 2022
22.1 PART B · Event 22
THE WORKOUT Rx: 16 Minute Time Cap Part A (00:00 - 10:00): 50 Wall Balls 40 Box Overs 24/20in 30 Devils Press 2 x 22.5/15 KG 20 Dumbbell Box Overs 2 x 22.5/15 KG Max Cal Row Res...
Competition Corner
BATTLE OF NORMANDY 2022 - QUALIFIER · 2022 · F/F, H/F +2
22.1 PARTNER A · Event 22
WITH A RUNNING CLOCK AT 00:00 6 ROUNDS FOR TIME 12/9 CAL ROW 12 PULL UPS 12 ALTERNATES DUMBELL SNATCH 22,5/15KG AT 12:00 TO 17:00 (WORKOUT 22.3) 2RM HANG CLEAN
Competition Corner
Metcon FortFight 2022 - Online Qualifiers · 2022
22.1 The Moat · Event 22
In 15 minutes complete as many rounds and reps as possible of: 8 Burpee Box Jump Over 10/8 calorie Row 12 Wall Ball Elite / Advanced / Master 35+ ♂ 60 cm box | 9 kg medicine bal...
Competition Corner
Metcon FortFight 2022 - Online Qualifiers · 2022 · Advanced Men, Advanced Women +7
22.1 The Moat · Event 22
In 15 minutes complete as many rounds and reps as possible of: 8 Burpee Box Jump Over 10/8 calorie Row 12 Wall Ball Elite / Advanced / Master 35+ ♂ 60 cm box | 9 kg medicine bal...
Competition Corner
Decathlon Battle of Bosphorus 2022 · 2022 · BEGİNNER MAN, BEGİNNER WOMAN +7
22.1A · Event 22
ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN – WOMAN 22.1 A 6 MİN AMRAP 12 CAL ROW 10 TOES TO BAR 8 BURPEE BOX JUMP OVER --- 1 MİN REST ---- 22.1 ...
Competition Corner
Decathlon Battle of Bosphorus 2022 · 2022 · BEGİNNER MAN, BEGİNNER WOMAN +7
22.1B · Event 22
ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN – WOMAN 22.1 A 6 MİN AMRAP 12 CAL ROW 10 TOES TO BAR 8 BURPEE BOX JUMP OVER --- 1 MİN REST ---- 22.1 ...
Competition Corner
2022 5 triple 9 Open · 2022 · Boys 14-17 years, Girls 14-17 years +3
22.2 · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 155 lb ♂ 225 ...
Competition Corner
LPCF OPEN 2022 · 2022 · MEN, WOMEN
22.2 · Event 22
WORKOUT 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes
Competition Corner
CrossFit Waasmunster Open 2022 - Internal Competition · 2022 · Foundations Men, Foundations Women +4
22.2 · Event 22
The Open 22.2 https://games.crossfit.com/workouts/open/2022/2 Movements standards RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Sc...
Competition Corner
Tomorrow's athletes 2022 - Online Qualifier · 2022 · 14-15 Boys, 14-15 Girls +2
22.2 · Event 22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes
Competition Corner
The Fittest Experience 2021 Online Qualifier · 2021
22.2 · Event 22
For Time: 21-15-9 Dual DB Power Cleans Pull Ups Time Cap: 8 Minutes Your score is the total time it takes to complete the entire workout or if unable to complete it, they will a...
Competition Corner
The Fittest Experience 2021 Online Qualifier · 2021 · Men Intermediate/Scaled, Men Masters 35-39 +6
22.2 · Event 22
For Time: 21-15-9 Dual DB Power Cleans Pull Ups Time Cap: 8 Minutes Score is the total time it takes to complete the entire workout or the total number of repetitions completed ...
Competition Corner
Sankt Pauli Battle 2022 - Online Qualifier · 2022 · Rx Female, Rx Male
22.2 · Event 22
SPB 22.2 AMRAP x 15 min. 25 Double Unders 20 cal Row 15 Pull-ups 10 Handstand Push-ups
Competition Corner
Gent Throwdown 2022 · 2022
22.2 · Event 22
22.2 13 min AMRAP 25 Ground To Overhead (40/35kg) 30 Toes to Ring 20 GTO (60/45kg) 30 Toes to Bar 15 GTO (80/55kg) 30 Pull-ups into amrap: 10 GTO (100/70kg) 10 Bar Muscle-up -> ...
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