Finder WODs

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Toes to bar 10 Power Clean 10 Pull-up 10 Thruster 10 Chest to bar Scaled Men: 50 kg Scaled Women: 30kg Master 40...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Knees to Chest 10 Power Clean 10 Toes to bar 10 Thruster 10 Pull-up Beginner Men: 40kg *Atlet her hareket sonund...

QUALIFIER WORKOUT 23.1 FOR TIME: 30 Single Unders 10 Deadlift 10 Knees to Chest 10 Power Clean 10 Knees to Chest 10 Thruster 10 Knees to Chest Beginner Women: 25 kg *Atlet her h...

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars (Knee Raises) 40 wall-ball shots 30 cleans 20 muscle-ups (Pullups) Female 14-lb ball to 9-ft t...

Before you do the workout, read the instructions carefully.. Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions.. RULEBOOK & SCORECARDS RX 10 Russi...

RX 70 C2B Pull-up 80 alt DB Snatch (22,5 kg ♂, 15 kg ♀) 90 SA OH Lunge (22,5 kg ♂, 15 kg ♀) ADVANCED 70 Pull-up 80 alt DB Snatch (22,5 kg ♂, 15 kg ♀) 90 SA OH Lunge (22,5 kg ♂, ...

RX 2 Rounds of: 8 Double DB Hang Cleans 30 Double Unders INTO 2 Rounds of: 8 Double DB Hang Snatch 30 Double Unders INTO 2 Rounds of: 8 Double DB Front Squats 30 Double Unders W...

AMRAP 10' -50 cal row -25 burpees over row -30 cal row -15 burpees over row -10 cal row -5 burpees over row

RX: 3 Squat Clean (50 kg ♂, 40 kg ♀) 6 Bar Facing Burpee 9 Wallball Shot (9 kg ♂, 6 kg ♀) (↑305 cm ♂, ↑274 cm ♀) ADVANCED: 3 Power Clean (40 kg ♂, 30 kg ♀) 6 Bar Facing Burpee 9...

23.1 Workout Description and Movement Standards Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 1...

RX 3 Wall Climbs 9 T2B 12 Box Jump Over ADVANCED 3 Wall Climbs 9 Single Leg T2B 12 Box Jump Over REGULAR 3 Wall Climbs 9 Leg Raises 12 Box Jump or Step Over SCALED 3 Wall Climbs...

amrap 6" 15 power clean 12 s2oh 9 cal ROW - A repartir como quiera entre los 3 atletas

AMRAP in 14 minutes 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (95/65 lb) 20 Muscle-Ups

RX ADVANCED REGULAR SCALED PARENT/KID** 8 T2B 3 Clean & Jerk ♂ 60 ♀ 42,5 kg 8 T2B 3 Clean & Jerk ♂ 50 ♀ 35 kg 8 SL T2B 3 Clean & Jerk ♂ 42,5 ♀ 30 kg 8 Knee Raises 3 Clean & Jerk...

Further detail and scaling can be found in the SCORECARD This is a three-part workout that will comprise 2 scores for the qualifier. Workout 23.1 5 min AMRAP of two movements as...

Rulebook + scorecards RX ADVANCED REGULAR 10 DB (2) Front Squat (22,5 kg ♂, 15 kg ♀) 5 Shuttle Run (2 x 5 m) 10 DB (2) Front Squat (17,5 kg ♂, 12,5 kg ♀) 5 Shuttle Run (2 x 5 m)...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...