Competition Corner
23.3
RCFN Summer Slam · 2023 · FF (RX), FF (Scaled) +4
23.3 · Event 23
Every 3 Min for 4 Rounds: For Max Total Load 400m Partner Run 1 Back Squat for max load (each Partner) Scaled: 300m Run
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
23.3
#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The Fittest Experience 2023 Online Qualifier · 2023 · Men Intermediate/Scaled, Men Masters 35-39 +4
23.3 · Event 23
Qualifier 23.3 For Time 2 Rounds 14 Chin Over Bar Pull Ups 14 Bar Facing Burpees 2 Rounds 12 Chest to Bar Pull Ups 12 Power Snatch (weight 1) 2 Rounds 10 Bar Muscle Ups 10 Overh...
Competition Corner
23.3
The Fittest Experience 2023 Online Qualifier · 2023
23.3 · Event 23
Qualifier 23.3 PRESENTED BY: For Time 2 Rounds 14 Chin Over Bar Pull Ups 14 Bar Facing Burpees 2 Rounds 12 Chest to Bar Pull Ups 12 Power Snatch (weight 1) 2 Rounds 10 Bar Muscl...
Competition Corner
23.3
CrossFit Beveren The Open 2023 - Internal Competition · 2023 · Rx Men, Rx Women +2
23.3 · Event 23
The Open 23.3 23.3 Announcement: https://www.youtube.com/live/e9AOaRpjkVI?feature=share&t=2050 WOD: https://games.crossfit.com/workouts/open/2023/3 All details, including moveme...
Competition Corner
23.3
2023 Curaçao Open · 2023 · Boys 14-17 years, Girls 14-17 years +4
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Koda Means Family Open 2023 · 2023
23.3 · Event 23
KIDS 6-9 3 RFT 5 Wall Walks (12 in from wall) 50 Line Hops 10 DB Snatch #5 KIDS 10-13 3 RFT 5 Wall Walks (12 in from wall) 50 Single Unders 10 DB Snatch #15
Competition Corner
23.3
Koda Means Family Open 2023 · 2023 · Dad's 40+, Dad's RX'D +5
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Koda Means Family Open 2023 · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Winter Series 23 · 2023
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Winter Series 23 · 2023
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Winter Series 23 · 2023 · Females, Males +1
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Kriger League · 2023 · Female 35-39, Female 40-49 +6
23.3 · Event 23
Equipment Needed: Measuring equipment Medicine ball of appropriate weight for your division* Concept 2 Rower Box Flow Workout 23.3: Prior to the workout the athlete needs to mea...
Competition Corner
23.3
Proving Grounds UK - Same Sex Pairs · 2023 · EVERYDAY Female, EVERYDAY Male +6
23.3 · Event 23
23.3 4 ROUNDS FOR TIME: 54 DOUBLE UNDERS 21 DOUBLE DUMBBELL FRONT SQUATS 15 DOUBLE DUMBBELL SHOULDER TO OVERHEAD 9 BAR MUSCLE-UPS ♂ 22.5KG DUMBBELLS ♀ 15KG DUMBBELLS 18 MINUTE T...
Competition Corner
23.3
SFA SandClash 2023 (Individuals Qualifier) · 2023 · RX (Female), RX (Male)
23.3 · Event 23
23.3 Workout: 3 rounds 500m row 20 thrusters 10 burpees over bar Weight: 95 For Male / 65lb For Female Time cap: 10 min
Competition Corner
23.3
Torian Pro Online Qualifier 2023 · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Torian Pro Online Qualifier 2023 · 2023 · MASTERS INDIVIDUAL - FEMALE 35-39, MASTERS INDIVIDUAL - FEMALE 40-44 +13
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The Buddybattle · 2023 · Intermediate FF, Intermediate MF +7
23.3 · Event 23
23.3 RX For Time (TC 6') 60/50/40 Cal row 30 Synchro Pull-ups 60/50/40 Cal Assault bike 23.3 - Scaled For Time (TC 6') 50/40/30 Cal row 20 Synchro Rower facing Burpees 50/40/30 ...
Competition Corner
23.3
The Buddybattle · 2023
23.3 · Event 23
23.6 INT For time (9' TC) I go you go round per round 2 rounds for time 6 Wall Walks 20 Deadlifts (90/65 kg) 20/15 Pull-ups
Competition Corner
23.3
2023 KODA OPEN · 2023 · Female RXD, Female Scaled +2
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The 2024 Paname Throwdown Buddy Qualifiers · 2024 · ADVANCED F/F, ADVANCED M/F +18
23.3 · Event 23
Before you do the workout, read the instructions carefully.. Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions.. RULEBOOK & SCORECARDS RX 8 T2B 3 ...
Competition Corner
23.3
The Buddy Deutschland Showdown official CrossFit® Licensed Event Qualifier 2023 · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +21
23.3 · Event 23
RX max reps of: Front Squats (60 kg ♂, 40 kg ♀) ADVANCED max reps of: Front Squats (50 kg ♂, 35 kg ♀) REGULAR max reps of: Front Squats (30 kg ♂, 20 kg ♀) SCALED max reps of: Fr...
Competition Corner
23.3
Belgium Showdown Qualifier 2023 · 2023 · ADVANCED 18 T/M 27, ADVANCED 28 T/M 35 +13
23.3 · Event 23
RX 21 Deadlifts (80 kg ♂, 55 kg ♀) 15 Bar Facing Burpees 9 C2B Pull-ups ADVANCED 21 Deadlifts (65 kg ♂, 45 kg ♀) 15 Bar Facing Burpees 9 Pull-ups REGULAR 21 Deadlifts (50 kg ♂, ...
Competition Corner
23.3
Border throwdown 2023 "qualification" · 2023 · Elite, INTER +3
23.3 · Event 23
For time : 6' 10 box jump over 10 pull up 15 box jump over 10 TTB 20 box jump over 10 C2B 25 box jump over 10 bar muscle up
Competition Corner
23.3
Scandinavian Throwdown Qualifier 2023 · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +18
23.3 · Event 23
RX: 60 Synchro Box Jumps 50 Synchro DB Lunges 40 Synchro DB DL 30 Synchro DB H.Cleans 20 Synchro DB STOH 10 Synchro BMU Box height = (24 ♂/ 20 ♀) DB Weights = (25 kg ♂, 20 kg ♀)...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.