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Event 3 - "RIP" AMRAP 21 Minute 0-10:00 10 Chest 2 Bar Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 30"/24" Minute 10:00 - 11:00 - Rest Minute 11:...

Event 3 - "RIP" AMRAP 21 Minute 0-10:00 10 Pull-Ups 5 - 40' Shuttle Runs - 20' down / 20' back = 1 10 Box Jump Overs - 24"/20" Minute 10:00 - 11:00 - Rest Minute 11:00-21:00 5 -...

"ROPED IN" AMRAP 5 As many points as possible Rope Pull = 1 point Rope Climb = 5 points Legless Rope Climbs = 10 points

"ROWER CLEAN" (Salle MAYENNE) INTERVALLES 10x(2' ON -30" OFF)

"RUN FOR THE HILLS" 12min AMRAP: (From 8 to 20min on the clock) 30 synchronized lateral burpees over the bar 1 tethered hill run 15 synchronized hang snatch 115/85 75/55 1 tethe...

Event 3 800m Run

RX DIVISION 100 Burpee Box Jump Overs For Time E3MOM Alt between MM/FF Pairs 40 Wall Balls (20/14) 20 C2B Max BBJO (24/20) One partner working at a time. Split reps as needed SC...

75 Snatches: Tiebreak Time: _______ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 12 DL ___ 9 Cleans ___ 6 Jerks ___ 1...

“RANDY, ELEVATED ” For Time: 75 Power Snatches 75#/55# **5 Front Squats at the start of this workout and will continue..Every Minute, on the Minute until all 75 power snatch rep...

4:00 for max METERS @ 26 strokes per minute rowing+4:00 max reps single under jump rope NO REST BETWEEN MUST average 26 strokes per minute for 4:00. *deduct 20 penalty reps off ...

4 Sets of the Following: In 2 Minutes Establish... 1 Rep Max Clean This may be a Power Clean, Squat Clean, or Split Clean.

“If you don’t like it, learn to love it, Woooo!” Summer Slam Event “Ric Flair Drip” event powered by @RXSG 15 Minute Cap Two rounds for time: 40 Box Jumps [24”//20”] 20 Synchro ...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

“Rodeo Acts” 18 minutes (6 total AMRAPs) Athlete 1 - AMRAP in 2 min: Total distance of HS walk Athlete 2 - AMRAP in 2 min: Total number of burpee box jump overs Athlete 3 - AMRA...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

Scores: 6A: Total distance of HS walk 6B: Total number of burpee box jump overs 6C: Total number of drag rope double unders 6D: Total number of pistols 6E: Total reps in Bar MU/...

WEEK 4: “RONALD KERWIN” https://wodwell.com/wod/ronald-kerwin/ AMRAP (As many reps as possible) in 14 minutes 20 Power Snatches (95/65 lb) 5 Burpees 15 Power Snatches (105/75 lb...

ELITE OPEN (165/115) & ELITE MASTERS (135/105) RX OPEN (115/95) & RX MASTERS (115/95) SCALED OPEN & SCALEAD MASTERS (95/65): -4 Rope Climbs (3 for all scaled) -60 Deadlifts -4 R...

Rx: 24"/20" (50/35lbs) Scaled: step overs allowed (35/25lbs) (single unders) 9:00 AMRAP 30 double unders 15 box jump overs 5 devils presses

On a 12:00 clock: Alternating full rounds (3 rounds each) 2:00 amrap 22/18 cal row -max bench press (135/95)(95/65) *score is total combined reps bench press

- For Total Calories, One Rower per Team - 0:00 - 1:30 Row for Calories (Female) 1:30 - 3:00 Row for Calories (Male)

FOR TIME 3 rounds of DT @ 50/35kg - into - 3 rounds 6 Front Squats 12 Burpees over the bar

FOR TIME 500m Row - into - 3 rounds of "DT" @60/42,5kg - into - 500m Row - into - 3 rounds of: 6 Front Squats 12 Burpees over the bar