Competition Corner
(4) Event 2 - Team Row for Calories
Element Team Challenge 2016 · 2016 · Beginner, Pro (Rx+) +1
(4) Event 2 - Team Row for Calories · Event 4
As many calories as possible in 16 minutes
Inspiration
Finder WODs
76 413 workouts correspondent aux contraintes actuelles.
Competition Corner
(4) Heavy Finisher
BHD LIMITLESS · 2024 · Beginner Pairs (FF), Beginner Pairs (MM) +4
(4) Heavy Finisher · Event 4
Alternating Evey 90 Seconds. 3 Sets Each. BEGINNER 4 Scaled Wall Walks -into- 1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead INTERMEDIATE 4 Wall Walks -into- 1 Squat Cl...
Competition Corner
(5) Event 2 - DB Snatch, Box Jump Over
Element Team Challenge 2016 · 2016 · Beginner, Pro (Rx+) +1
(5) Event 2 - DB Snatch, Box Jump Over · Event 5
As many rounds as possible in 16 minutes: 30 Dumbbell Snatch 75/45 30 Box Jump Over 24" RX+ - 75/45 - 24" JUMP ONLY RX - 45/30 - 24" JUMP ONLY Beginner - 30/20 - 24" STEP UPS AL...
Competition Corner
(6) Event 6 - The Franish - Run, C2B, T2B
Element Team Challenge 2016 · 2016 · Beginner, Pro (Rx+) +1
(6) Event 6 - The Franish - Run, C2B, T2B · Event 6
12 Minute Cap: Team 400m Run As many rounds as possible in remaining time of: 15 Thrusters 115/85 15 Chest-to-Bar + Toes-to-Bar Athletes must run 400m in order to be able to qua...
Competition Corner
(B) Event 3 - A
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Beginner (Men), Beginner (Women)
(B) Event 3 - A · Event 3
18-15-12-9 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg
Competition Corner
(B) Event 3 - B
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Beginner (Men), Beginner (Women)
(B) Event 3 - B · Event 3
18-15-12-9 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg
Competition Corner
(B) Event 4
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Beginner (Men), Beginner (Women)
(B) Event 4 · Event 4
16/12 Cal Bike Erg 16/12 Box Jump Over 16/12 Cal Bike Erg 16/12 Burpee Box Jump Over 16/12 Cal Bike Erg 16/12 Step Up Over 16/12 Cal Bike Erg in the remaining time: Max Devil Pr...
Competition Corner
(B) Event 6
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Beginner (Men), Beginner (Women)
(B) Event 6 · Event 6
10 Knee Raises 10 Cal Row 1 Pull to Stand
Competition Corner
(FLR) - HANDS UP !
BEACH BREAK 2019 · 2019 · Masters Men (35+), Masters Men (45+) +7
(FLR) - HANDS UP !
FLOATER Max Time Plate Over Head
Competition Corner
(FLR) - HANDS UP !
BEACH BREAK 2019 · 2019
(FLR) - HANDS UP !
FLOATER (Day 2) Max Time Plate Over Head
Competition Corner
(FLR) - HANDS UP !
BEACH BREAK 2019 · 2019
(FLR) - HANDS UP !
FLOATER (Day 1) Max Time Plate Over Head
Competition Corner
(Floater) Over the River and Through the Woods
Reindeer Rumble 10 · 2022 · Family 14 and under (COED), Family 14 and under (F/F) +11
(Floater) Over the River and Through the Woods
3:00 running clock to perform: 2 rounds for reps: :30 Jump rope :30 Shuttle Run :30 Ski calories RX/MX will do DUBs SX/Fam will do single unders (Family division must rotate eac...
Competition Corner
(Floater). Enter The Masters
Old Dirty Masters II · 2021 · Jedi Masters aka Men's RX Division, Mean Girls/RX Division
(Floater). Enter The Masters
5 Minute Amrap Athlete A: Rows For Calories Athlete B: Lunges while holding one DB Over Head (RX 50/35) (Scaled 35/20) Athletes may switch at anytime, but MUST switch anytime th...
Competition Corner
(Master The Body) Conquer The Weight
CFC Classics 2025 · 2025 · Team RX, Team Scaled
(Master The Body) Conquer The Weight
Event 2 (Score is Best accumulated times of both Parts) @ 0:00 2:00 Window for a Max Time (best attempt counts) L-sit Hold (Partner A) 30s Transition 2:00 Window for a Max Time ...
Competition Corner
(Not) NANCY
Gnardog Challenge 2021 · 2021
(Not) NANCY
For Time 15 Back Squats 400m Run 15 Front Squats 400m Run 15 Overhead Squats 400m Run Bar must be taken from ground. (No racks) RX- BS(#225/#155), FS(#185/#125), OH(#135/#85) Th...
Competition Corner
(PART B of Lucky 7) Max Reps Strict Pull Ups
Battle of Bangkok Qualifiers · 2023 · Men individuals, Men Masters (45+)
(PART B of Lucky 7) Max Reps Strict Pull Ups · Event 7
Directly after "LUCKY 7" go to the pull up bar for max strict pullups in 2 minutes. Score is total reps completed at the 2 minute mark. Men must do strict pull ups
Competition Corner
(Part A) Lucky 7
Battle of Bangkok Qualifiers · 2023 · Men individuals, Men Masters (45+) +2
(Part A) Lucky 7 · Event 7
"Lucky 7" AMRAP 7 MINUTES OF: 7 DEADLIFTS 7 FRONT SQUATS 7 HAND RELEASE PUSHUPS 7 MED BALL SIT UPS *AT THE 7 MINUTE MARK 2 MINUTES TO FIND MAX REPS STRICT PULLUPS EQUIPMENT AND ...
Competition Corner
(S) Event 3 - B
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Scaled (Men), Scaled (Women)
(S) Event 3 - B · Event 3
20-16-12-8 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg
Competition Corner
(S) Event 6
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Scaled (Men), Scaled (Women)
(S) Event 6 · Event 6
16/12 Cal Bike Erg 16/12 Box Jump Over 16/12 Cal Bike Erg 16/12 Burpee Box Jump Over 16/12 Cal Bike Erg 16/12 Step Up Over 16/12 Cal Bike Erg in the remaining time: Max Devil Pr...
Competition Corner
(S) Event 7
GRAND SAPPHIRE CHAMPIONSHIP 2024 FINALS · 2024 · Scaled (Men), Scaled (Women)
(S) Event 7 · Event 7
75 DU 30 DB Hang C&J 75 DU 30 DB Hang Snatches M:22.5kg / W:15kg
Competition Corner
(S)Killlzz (4)
Clash of crossfit montauban · 2023 · Femme/Femme, Homme/Homme
(S)Killlzz (4) · Event 4
Wod 4 : (SKilllzz) Amrap 5' - 30'' off - Amrap 5' PARTIE A 10 toes to bar synchro ou 20 toes to bar a partager adaptations: 15 knees up synchro ou 30 knees up a partager puis 35...
Competition Corner
(W1) - DOUBLE S
BEACH BREAK 2019 · 2019 · Team : 1Man / 1Women
(W1) - DOUBLE S
TEAM WOD 1 : "DOUBLE S" AMRAP 20 min : 400m Run 250m Swim 500m Run In the remaining time à AMRAP Sandbag Cleans 70/50kg
Competition Corner
(W1) - SMALL TRI
BEACH BREAK 2019 · 2019 · Scaled Men, Scaled Women
(W1) - SMALL TRI
SCALED WOD 1 For time : 4km Bike Erg 400m Run 250m Swim 500m Run Time Cap : 25 min Tie Break (End 4km Bike)
Competition Corner
(W1A) - SMALL TRIATHLON
BEACH BREAK 2019 · 2019 · Masters Men (35+), Masters Men (45+) +4
(W1A) - SMALL TRIATHLON
WOD 1 (Day 2) For Time 4km Bike Erg 400m Run 250m Swim 500m Run Time Cap 25 min
Competition Corner
(W1B) - SMALL TRI
BEACH BREAK 2019 · 2019 · Masters Men (35+), Masters Men (45+) +6
(W1B) - SMALL TRI
Time End 4000m Bike Erg
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.