Finder WODs

1 Max Rep Snatch, Score Is Heaviest Lift

Establish A 1 Rep Max Snatch

3 min to find 1 rep max thrusters

AMRAP 12' (1,1,2,2,3,3,4,4......) Scaled- Snatches & Burpees P1 1,1 3,3 5,5 7,7 9,9 P1 11,11 13,13 15,15 17,17 19,19 P2 2,2 4,4 6,6 8,8 10,10 P2 12,12 14,14 16,16 18,18 20,20 To...

Establish a 1 rep max back squat (full depth)

Part A Rx & Scaled Teams Both partners must run 1200 meters together for time. Part B Upon completion of the run and in the remaining time Rx Teams AMRAP of.... 4 rope climbs & ...

In 7 Min, Establish a ... Max Deadlift

In 7 Min, Establish a ... Max Deadlift

FIRST ROUND Max Pull up RX SYNCHRO x3 Scaled SYNCHRO x2 + 1 Hold SECOND ROUND Max Worms Squats x 3 THIRD ROUND Max Cal Skierg x3 FOURTH ROUND Battle Truck Pull

1 WOD "ŁATWE" 4 Round For Time / Time Cap 6min 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm 2x Clean + ...

1 WOD "ŁATWE" 4 Round For Time / Time Cap 7min ATHLETE 1: 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm ...

1 is the Loneliest Number 50-40-30-20-10 Burpees Over Tinned Good Hurdle* Air Squats Hurdle should be composed of 4x tins of Beans or Soup stacked to form 2x columns of 2x tins,...

AMRAP 10 ** Transition: 15 sec. Dead hang synchro ** Athlète 1 5 T2B / Knee raise x2 5 Clean (105 / 75) 5 Burpee over bar ** Transition: 15 sec. Dead hang synchro ** Athlète 2 5...

1 mile run outside (no treadmills)

1 mile for time

1 minute d’effort maximum sur rameur Concept2. Objectif : parcourir la plus grande distance possible en 60 secondes. Réglez votre rameur Concept2 sur un effort chronométré de 1 ...

Max Clean and Jerks in 1 minute Rx: 135/95 Advnace 185/125

Workout 3: “1 out of 6” 6 min AMRAP Rx 6 Deadlifts 155/105 6 Hang Cleans 155/105 6 Shoulder to Overhead 155/105 Scaled 6 Deadlifts 115/75 6 Hang Cleans 115/75 6 Shoulder to Over...

For Max Reps in 12' Athlète 1 : Amrap 4' 5-10-15-20..... - Toes to Bar - Hang Power Clean & Jerk @40/30kg Athlète 2 : Amrap 4' 4-8-12-16-20.... - Pull Ups - Hang Power Snatch @4...

Depending on your division you will perfom either a 1 rep max overhead squat or a 1 rep max jerk. The 1 rep max MUST be done after 3 other test and before the last three you cho...

Back Squat: Strength 1 rep max back squat Athletes have 5 minutes on the clock to make as many attempts as they would like for a 1 rep Back Squat. Bars will start empty and afte...

Lift as heavy as you can

Perform a 1 rep max back squat

Perform a 1 rep max deadlift

Perform a 1 rep max power clean