Inspiration
71 207 workouts correspondent aux contraintes actuelles.
Competition Corner
KvadTraining Championship 2020 · 2020 · KvadTraining Championship Master 40+, KvadTraining Championship U17
"2020 Stock Market" 3 - U17 / Master · Event 2020
"2020 Stock Market" U17 / Master RX For time 3RFT: -9 Pull ups -9 HSPU ---Straight into--- 3RFT: -6 C2B -6 HSPU, 3cm deficit ---Straight into--- 3RFT: -3 Bar muscle ups -3 HSPU,...
Competition Corner
KvadTraining Championship 2020 · 2020 · KvadTraining Championship Elite, KvadTraining Championship U20
"2020 Stock Market" 3 - U20 / Elite · Event 2020
"2020 Stock Market" U20/Elite RX For time 3RFT: -12 Pull ups -12 HSPU ---Straight into--- 3RFT: -9 C2B -9 HSPU, 3cm deficit ---Straight into--- 3RFT: -6 Bar muscle ups -6 HSPU, ...
Competition Corner
PROVEN FITNESS COMPETITION 2.0 · 2022 · Men's Masters 40+, Men's RX +4
"21.4 Complex" Score #2 · Event 21
Each Athlete Uses Remaining Time Left After "Grace" to Build to Heavy Complex: 1 Deadlift 1 Clean 1 Hang Clean 1 Shoulder To Overhead *Score: Total Combined Weight Completed for...
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Watts for Santa at Sawed-Off CrossFit · 2024 · RX Female/Female, RX Male/Male +2
"25 is a Lucky Number" · Event 25
"25 is a Lucky Number" For Time 12 Sandbag Get Overs (Partner 1) 13 Burpee Get Overs (Partner 2)
Competition Corner
Torian Pro Finals · 2019 · Beginner Team
"30 for 30" - Beginner Teams · Event 30
12-9-6 reps for time: Chest to bar pull-ups (2 person sync M/F) Worm Deadlifts Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone ...
Competition Corner
Torian Pro Finals · 2019 · Masters Team
"30 for 30" - Master Teams · Event 30
12-9-6 reps for time: Bar Muscle Up (sync) Worm Cleans Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward t...
Competition Corner
Torian Pro Finals · 2019 · PRO Individual Masters Female
"30 for 30" - Pro Indie Masters F · Event 30
For time: 25 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerk 45kg Cap: 10 minutes Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move...
Competition Corner
Torian Pro Finals · 2019 · PRO Pairs Female, PRO Pairs Male
"30 for 30" - Pro Pair F · Event 30
Event 2 "30 for 30” For time: 25 Bike erg cals 15 Bar Muscle Up 30 Clean & Jerks 45kg Cap: 6 minutes
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Torian Pro Finals · 2019 · PRO Pairs Male
"30 for 30" - Pro Pair M · Event 30
Event 2 "30 for 30” For time: 30 Bike erg cals 20 Bar Muscle Up 60 Clean & Jerk 65kg Cap: 6 minutes
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Torian Pro Finals · 2019 · PRO Team
"30 for 30" - Pro Teams · Event 30
"30 for 30” 12-9-6-3 reps for time: Bar Muscle Up (sync) Worm clean and jerks Cap: 8 minutes Notes: Athletes begin standing on the start mat, at the sound of the tone they will ...
Competition Corner
Torian Pro Finals · 2019 · Pro Am Pairs Female
"30 for 30" - ProAm Pairs F · Event 30
12-9-6 reps for time: Bar Muscle Up (sync) Worm clean and jerks Cap: 10 minutes Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward ...
Competition Corner
Torian Pro Finals · 2019 · Pro Am Pairs Male
"30 for 30" - ProAm Pairs M · Event 30
12-9-6 reps for time: Bar Muscle Up (sync) Worm cleans and jerks Cap: 10 minutes Pro Am Pair Notes: Athletes begin standing on the start mat, at the sound of the tone they will ...
Competition Corner
Torian Pro Finals · 2019 · Pro Am Team, PRO Pairs Male
"30 for 30" - ProAm Teams · Event 30
12-9-6 reps for time: Bar Muscle Up (sync) Worm Cleans Workout Notes: Athletes begin standing on the start mat, at the sound of the tone they will move forward to perform synchr...
Competition Corner
ata Games 2026 · 2026 · Elite - Female, Elite - Male
"4-3-2-1" · Event 4
Starting at @11:00 Event 2: "4-3-2-1" 4-3-2-1 of: 25/20cal Row intervals Laps of Running (200m) Timecap: 26min (37min on the running clock) Will be completed like this: 25/20 ca...
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ELFIT 2018 Finals · 2018 · Females 16+, Females 35+ +6
"40" · Event 40
3 rounds for time 20 double kb ohs obstacle handstand walk *normal handstand walk for m45+ / f 40+ / f35+ weights: M16+ / M35+: 24kg F16+/ M40+ : 16kg M45+/F35+ / F40+: 12kg
Competition Corner
The Lincoln Invitational · 2019 · Men's Competitive, Men's Elite +2
"45's" · Event 45
“45s” x20 snatch x15 bar facing burpees x10 OHS x15 snatch x15 bar facing burpees x15 OHS x10 snatch x15 bar facing burpees x20 OHS Elite (115/85) Competitive (95/65)
Competition Corner
Torian Pro Finals · 2019 · PRO Individual Female
"600 Feet Under" - Pro Indies F · Event 600
3 rounds for time: 100ft Handstand Walk 20 Toe to bar 33ft Sandbag Lunge Cap: 8 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will b...
Competition Corner
Torian Pro Finals · 2019 · PRO Individual Male
"600 Feet Under" - Pro Indies M · Event 600
3 rounds for time: 100ft Handstand Walk 20 Toe to bar 33ft Sandbag Lunge Cap: 8 minutes Workout Notes: Athletes will begin on the start mat, at the sound of the tone they will b...
Competition Corner
Torian Pro Finals · 2019 · PRO Pairs Female, PRO Pairs Male
"600 Feet Under" - Pro Pairs F · Event 600
3 rounds for time: 100ft Handstand Walk 20 Toes to Bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Pair Notes: Both athletes will complete the handstand walk before performing syn...
Competition Corner
Torian Pro Finals · 2019 · PRO Pairs Male
"600 Feet Under" - Pro Pairs M · Event 600
3 rounds for time: 100ft Handstand Walk 20 Toe to bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Pair Notes: Both athletes will complete the handstand walk before performing sync...
Competition Corner
Torian Pro Finals · 2019 · PRO Team
"600 Feet Under" - Pro Teams · Event 600
3 rounds for time: 100ft Handstand Walk 20 Toe to bar (sync) 33ft Worm Lunge Cap: 8 minutes Pro Team Notes: All 4 athletes will complete the handstand walk before performing M/F...
Competition Corner
The North Coast Classic · 2024 · MASTERS MIX PAIR 40+, MIX PAIR RX
"700" - RX & MASTERS · Event 700
FOR TIME: TC20 100 DRAG ROPE DU/SU 100 S2OH 100 DRAG ROPE DU/SU 100 CAL ROW 100 DRAG ROPE DU/SU 70 C2B/PULL UPS + 30 MU/C2B 100 DU/SU Shared Anyhow. RX = 60/40kg and C2B + MU Ma...
Competition Corner
The North Coast Classic · 2024 · MIX PAIR Scaled
"700" - Scaled · Event 700
FOR TIME: TC20 100 DRAG ROPE DU/SU 100 S2OH 100 DRAG ROPE DU/SU 100 CAL ROW 100 DRAG ROPE DU/SU 70 C2B/PULL UPS + 30 MU/C2B 100 DU/SU Shared Anyhow. RX = 60/40kg and C2B + MU Ma...
Competition Corner
Turf Wars: Fitness Competition · 2022 · MASTERS SCALED (40+)
"9/11 Honor": Finals Masters 40+ · Event 9
For Time: 9 Ring Pull-ups + 9 Ring Dips 11 Deadlift 185/135 20 cal Row 5 Wall Walks 9 Pull-ups + 9 Box Dips 11 Deadlift 20 Burpees-over-the-bar 5 Wall Walks Partners split reps ...
Competition Corner
Turf Wars: Fitness Competition · 2022 · RX
"9/11 Honor": Finals RX · Event 9
For Time: 9 Ring Muscle-ups 11 Deadlift 315/205 20 cal Row 01 Handstand Walk (40 ft.) 9 Bar Muscle-ups 11 Deadlift 20 Burpees-over-the-Bar 01 Handstand Walk (40 ft) Partners Spl...
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