Finder WODs

At “3-2-1-Go,” M/F pair one will each pick up a Wreck bag (50/35) and carry them approximately 25 meters. The athletes will place both bags on a mat and complete 42 synchro late...

At “3-2-1-Go,” M/F pair one will each pick up a Wreck bag (50/35) and carry them approximately 25 meters. The athletes will place both bags on a mat and complete 42 synchro late...

For Max Load: 8:00 to build to a 3 Rep Max Front Squat

For Time Done in a Relay Fashion RX 30/25 Cal Row 60ft HS Walk 5 Snatches (Wt. TBD) Scaled 30/25 Cal Row 10 Burpee Box Jump Overs 5 Snatches (Wt. TBD) Workout Flow: At the start...

I just want someone who accepts me the way I am. Let's get matching pajamas and watch 'Rick and Morty' on repeat all weekend, memorize the lines, and complete each other's sente...

WORKOUT #1: “Two-Ring Circus” 12 Min. AMRAP (per same sex pairs) 2 Power Cleans → RX: (225/155) / MSTR : (185/135) / SCL: (165/115) 8 Ring Push-Ups* 16 Wall Balls (20/14)** *RX ...

Swim Fitness 20min AMRAP 50m partner tandem swim 1 sync pool deck muscle ups Firebreather 20min AMRAP 50m partner tandem swim 5 sync pool deck muscle ups Each length (25m) is wo...

For Time TC 8'Min 18 Syncro Front Squats 52/36kg 35/25kg 40 T2B, Knee Raises 15 Syncro Thruster 52/36kg , 35/25kg 20 C2B, Leg Raises 12 Syncro Cluster 52/36kg , 35/25kg 10 Bar M...

"UP S#@T CREEK" Time Trial *Score is time to complete the work

Buy-In: 50 Synchro Sit-Ups (tie break) Then, AMRAP of: - 10 Synchronized Box Jumps - 20 Alt DB Snatches - 30 Hand-Release Push-Ups Box Jumps Int. 24/20 Scaled 20/16 (Step Ups al...

Override Off The Tracks Workout 1: “Uncle Franny” For Time: w/ a 9min Time Cap RX: 21 Partner Barbell Squats (135/85) 21 Synchro Burpees Over Bar 42 Pull Ups 15 Partner Barbell ...

RX At the six min mark, partners have 6min to find a one rep max clean and jerk. The bar can begin to be loaded once the row is completed but lift cannot start until the 6min ma...

12min to find a 1 rep max complex (Clean, hang clean, front squat, jerk) *Athletes can start wherever they choose, one on the rower and one on the lifting mat *The barbell can b...

RX- ????m row for time then at the 6min mark 6min to find a 1 rep max clean and jerk *Each athlete will row ????m *When all the meters are completed the athletes can set up thei...

12min to find a 1 rep max complex (Clean, hang clean, front squat, jerk) ??????m row for time *Each athlete will row ????m *Athletes can start wherever they choose, one on the r...

Designed by Everyday Warrior Kerri Gortmaker. Her effort, energy, and enthusiasm in her fight is inspiring. Kerri embodies the warrior spirit. No one fights alone! VIGOR - Event...

Scorecard & Rulebook RX ADVANCED REGULAR/ Regular Teen 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 24.3 FOR TIME 5 rounds of 10 power cleans 6 front rack lunges 8 burpee...

2:00-2:00-3:00 Min Intervals * 1:00 min rest between rounds 50 Heavy rope single unders 15/12 Cal row *Max distance shuttle Db Farmer carry in remaining time (50/35's) Shuttle w...

WARRIOR AMRAP 20 50 Double Unders 50 Thrusters 50 Double Unders 50 Toes to Bar 50 Double Unders 50 Overhead Squats 50 Double Unders 50 Pull Ups

Event 2 "WHITEWALKER" 4 Rounds For Time: (16 min Time Cap) MF/MF Alternating Rounds 11 Synchronized Burpee Weighted DB Box Step Overs 100' Slam Ball Carry (x4 25' lengths) 11 Sy...

Firebreathers and fitness "WICKED MEDLEY" 2 rounds for time: 4 sled push/pull 25ft 215/170 1 keg carry 25ft *unknown weight and same for everyone 10 shuttle runs 25ft 1 keg carr...

Event 1 "WORK HAND" Every 2mins x 5 Rounds 30m Hand Over Hand Sled Pull (3 x 10m) Buy in: 20/15 Cal Row 10 Burpees Over Rower

"Walk Hard" Advanced 50/40 Cal Bike 20m KB OH Walking Lunge @ 32/24kg 40/30 Cal Bike 50 Pistol Squats 30/20 Cal Bike 20m Handstand Walk (10m normal - 10m Obstacle) Open/Masters ...

For Time: 30-20-10 Calorie Row 15-10-5 DB Clean and Jerk 50ft HS Walk / 100ft Bear Crawl RX: 70/50's DB Scaled/Masers: 45/25's

FOR TIME: 40-30-20 CALORIE BIKE THRUSTERS (WITH ODD OBJECT TO BE REVEALED DAY OF COMPETITION) -CALORIES MAY BE SPLIT UP BETWEEN PARTNERS HOWEVER. ODD OBJECT THRUSTERS WILL BE DO...