Finder WODs

As many calories as possible in 16 minutes

Alternating Evey 90 Seconds. 3 Sets Each. BEGINNER 4 Scaled Wall Walks -into- 1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead INTERMEDIATE 4 Wall Walks -into- 1 Squat Cl...

As many rounds as possible in 16 minutes: 30 Dumbbell Snatch 75/45 30 Box Jump Over 24" RX+ - 75/45 - 24" JUMP ONLY RX - 45/30 - 24" JUMP ONLY Beginner - 30/20 - 24" STEP UPS AL...

12 Minute Cap: Team 400m Run As many rounds as possible in remaining time of: 15 Thrusters 115/85 15 Chest-to-Bar + Toes-to-Bar Athletes must run 400m in order to be able to qua...

18-15-12-9 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg

18-15-12-9 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg

16/12 Cal Bike Erg 16/12 Box Jump Over 16/12 Cal Bike Erg 16/12 Burpee Box Jump Over 16/12 Cal Bike Erg 16/12 Step Up Over 16/12 Cal Bike Erg in the remaining time: Max Devil Pr...

10 Knee Raises 10 Cal Row 1 Pull to Stand

FLOATER Max Time Plate Over Head

FLOATER (Day 2) Max Time Plate Over Head

FLOATER (Day 1) Max Time Plate Over Head

3:00 running clock to perform: 2 rounds for reps: :30 Jump rope :30 Shuttle Run :30 Ski calories RX/MX will do DUBs SX/Fam will do single unders (Family division must rotate eac...

5 Minute Amrap Athlete A: Rows For Calories Athlete B: Lunges while holding one DB Over Head (RX 50/35) (Scaled 35/20) Athletes may switch at anytime, but MUST switch anytime th...

Event 2 (Score is Best accumulated times of both Parts) @ 0:00 2:00 Window for a Max Time (best attempt counts) L-sit Hold (Partner A) 30s Transition 2:00 Window for a Max Time ...

For Time 15 Back Squats 400m Run 15 Front Squats 400m Run 15 Overhead Squats 400m Run Bar must be taken from ground. (No racks) RX- BS(#225/#155), FS(#185/#125), OH(#135/#85) Th...

Directly after "LUCKY 7" go to the pull up bar for max strict pullups in 2 minutes. Score is total reps completed at the 2 minute mark. Men must do strict pull ups

"Lucky 7" AMRAP 7 MINUTES OF: 7 DEADLIFTS 7 FRONT SQUATS 7 HAND RELEASE PUSHUPS 7 MED BALL SIT UPS *AT THE 7 MINUTE MARK 2 MINUTES TO FIND MAX REPS STRICT PULLUPS EQUIPMENT AND ...

20-16-12-8 Thrusters Bar Facing Burpees 2’ Rest, then AMRAP 3’ Thrusters M: 40kg / W:25kg

16/12 Cal Bike Erg 16/12 Box Jump Over 16/12 Cal Bike Erg 16/12 Burpee Box Jump Over 16/12 Cal Bike Erg 16/12 Step Up Over 16/12 Cal Bike Erg in the remaining time: Max Devil Pr...

75 DU 30 DB Hang C&J 75 DU 30 DB Hang Snatches M:22.5kg / W:15kg

Wod 4 : (SKilllzz) Amrap 5' - 30'' off - Amrap 5' PARTIE A 10 toes to bar synchro ou 20 toes to bar a partager adaptations: 15 knees up synchro ou 30 knees up a partager puis 35...

TEAM WOD 1 : "DOUBLE S" AMRAP 20 min : 400m Run 250m Swim 500m Run In the remaining time à AMRAP Sandbag Cleans 70/50kg

SCALED WOD 1 For time : 4km Bike Erg 400m Run 250m Swim 500m Run Time Cap : 25 min Tie Break (End 4km Bike)

WOD 1 (Day 2) For Time 4km Bike Erg 400m Run 250m Swim 500m Run Time Cap 25 min

Time End 4000m Bike Erg