Competition Corner
1.3.2.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.2. · Event 1
WOD2 TC 9 min –Complex Buy in 50 WallBalls 1 SnatchBalance 1 OHS (from the rig) Buy out 25 WallBalls
Inspiration
Finder WODs
76 678 workouts correspondent aux contraintes actuelles.
Competition Corner
1.3.3.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.3. · Event 1
WOD 3 Amrap 8 min 20 DU 2-4-6-8-… (+2 reps every round) HighBoxOver
Competition Corner
1.3.4.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.4. · Event 1
WOD4 TC 5 min Last Woman / Man Standing OHS 20/15kg (Just the Bar) every 3 seconds 1 rep last person wins
Competition Corner
1.3.5.
German Teen Showdown 2022 · 2022 · 17-18 female, 17-18 male
1.3.5. · Event 1
Chipper WOD5 Chipper - TC 15 min 40/25 kg 45 Deadlift 10 cal row 35 HangPowerClean 10 cal row 25 STOH 10 cal row 15 PowerSnatch 10 cal row 5 SquatClean 10 cal row
Competition Corner
1.3.6.
German Teen Showdown 2022 · 2022 · 17-18 female
1.3.6. · Event 1
WOD6 TC 12 min 3 * Intervalls 2:30/1 15-12-9 Thruster 30-35-42,5 / 20-25-30kg
Competition Corner
1.3A
CrossFit® Siberian Showdown 2021. Final. · 2021 · Teams 2+2
1.3A · Event 1
1.3А&B Выполнить 4 раунда: - 15 Взятия с червём вчетвером - 20 Берпи через червя втроем, одновременно четвертый участник: - 1 ПМ Рывок Лимит: 16 мин Результат: А - время выполне...
Competition Corner
1.3A M40
CrossFit® Siberian Showdown 2021. Final. · 2021 · Masters 40+ Female, Masters 40+ Male
1.3A M40 · Event 1
За 8 мин выполнить А. На время: - 10/8 Подъемов по канату 3,7 - 30/24 кал Гребли В. В оставшееся время: - 2ПМ Присед над головой со стоек
Competition Corner
1.3B
CrossFit® Siberian Showdown 2021. Final. · 2021 · Teams 2+2
1.3B · Event 1
1.3А&B Выполнить 4 раунда: - 15 Взятия с червём вчетвером - 20 Берпи через червя втроем, одновременно четвертый участник: - 1 ПМ Рывок Лимит: 16 мин Результат: А - время выполне...
Competition Corner
1.3B M40
CrossFit® Siberian Showdown 2021. Final. · 2021 · Masters 40+ Female, Masters 40+ Male
1.3B M40 · Event 1
За 8 мин выполнить А. На время: - 10/8 Подъемов по канату 3,7 - 30/24 кал Гребли В. В оставшееся время: - 2ПМ Присед над головой со стоек
Competition Corner
1.4 POWER
FFL YVR 2023 SEASON 1 · 2023 · Season
1.4 POWER · Event 1
WORKOUT DETAILS PULL PUSH CLUSTER For time (8min cap) 18/18 - 15/15 - 12/12 - 9/9 Calorie row Unbroken Thrusters DI: 95/65 DII: not UB DIII: G2OH Rules Each athlete must complet...
Competition Corner
1.5 Mile Run
Watertown Throwdown 2.0 · 2022 · RX Men, RX Women
1.5 Mile Run · Event 1
FOR TIME 1.5 mile run *6 total laps *1 lap is 0.25 miles FLOW *This event will take place 5:00 after the completion of the 18:00 clock from 'Box Toe Squat' and 'Max Reps' Athlet...
Competition Corner
1.A Hella Fast
San Francisco Throwdown · 2021 · Level 1 Female, Level 1 Male +4
1.A Hella Fast · Event 1
WOD 1.A: "Hella Fast" 9 min AMRAP 15 Cal Row 15 Double DB Box Step Overs 15 Double DB Shoulder-to-overhead Level 3: 24/20”, 50/35 Level 2: 24/20”, 35/25 Level 1: 10/10 calories,...
Competition Corner
1.A LOF 🔥
CrossFit Hürth´s Adventure · 2020 · Female, Male
1.A LOF 🔥 · Event 1
🔥 LEGS ON FIRE 🔥 12 MIN AMRAP 4 Air Squats 4 Walking Lunges 4 Double Unders (Ohne Seil!) 8 Air Squats 8 Walking Lunges 8 Double Unders (Ohne Seil!) 12... 12... 12... Bald ist ...
Competition Corner
1.A “I’m not an owl Ron!”
Triwizard Throwdown · 2021 · RX Female, RX Male +2
1.A “I’m not an owl Ron!” · Event 1
In 6min: 1rep max Clean Rest 1min before part B Any type of clean is permitted
Competition Corner
1.B Hella Heavy
San Francisco Throwdown · 2021 · Level 1 Female, Level 1 Male +4
1.B Hella Heavy · Event 1
WOD 1.B “Hella Heavy” Immediately following WOD 1.A... 6 min to find 1 rep max Ground-to-Overhead Equipment Level 1,2,3 Men- 45 lbs oly bar + bumper plates + 5lbs and 2.5lbs cha...
Competition Corner
1.B “I’m not an owl Ron!”
Triwizard Throwdown · 2021 · RX Female, RX Male +2
1.B “I’m not an owl Ron!” · Event 1
50 Synchro Front squat @ 50/35kg 40 Synchro burpee box Jump overs @ 24/20in 30 Synchro Thruster 20 Synchro Box Jump Overs 10 Synchro OHS (TC 10min) 2 people working, 1 resting. ...
Competition Corner
1.Condition A by Euroline
Try Hard Team Games · 2022 · Intermediate MM, Intermediate MW +2
1.Condition A by Euroline · Event 1
AMRAP 10: A: Max reps Wall Balls B: Max Calories Assault Bike Jeden atlet začíná na Wall balls a druhý na Assault Bike. Atleti se mohou vystřídat až po ujetých 15 Cal na Bike. D...
Competition Corner
1.Condition B by Euroline
Try Hard Team Games · 2022 · Intermediate MM, Intermediate MW +2
1.Condition B by Euroline · Event 1
Amrap 10: A: Max reps Wall Balls B: Max Calories on Assault Bike Jeden atlet začíná na Wall balls a druhý na Assault Bike. Atleti se mohou vystřídat až po ujetých 15 Cal na Bike...
Competition Corner
1/2 FINAL
Battle Of The Crown #8 Team Final · 2023 · Team Inter Men/Men, Team Inter Men/Women +3
1/2 FINAL · Event 1
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Competition Corner
Competition Corner
1/2 FINAL
Battle Of The Crown #8 Team x4 & Master Final · 2023 · Team x4
1/2 FINAL · Event 1
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Competition Corner
1/2 FINALE
Landifornian Battle Spring Edition 2023 · 2023 · Intermediate, Master +2
1/2 FINALE · Event 1
3 ROUNDS For time 18 Worm Thruster 15 Pull Up Share 12 Burpees Over The Worm 9 Worm Clean & Jerk
Competition Corner
1/2 FINALE
IntraBox Competition at CrossFit Nimes · 2018 · TEAM MEN, TEAM WOMEN
1/2 FINALE · Event 1
CASH IN : 100 DU 6 ROUNDS OF : 6 THRUSTERS SYNCHRO 40KG / 25KG 4 A/R FARMER RELAY 24KG / 16KG 2 A/R SPRINT RELAY CASH OUT : 100 DU
Competition Corner
1/2 FINALE
FINALE AFFILIATES BATTLE 2018 THROWDOWN · 2018 · FEMME - RX - ELITE 16 à 34 ans -, FEMME - RX - MASTER 35 à 39 ans - +4
1/2 FINALE · Event 1
FOR TIME - TIME CAP 8' 9 Bar Muscle Ups 9 Thrusters 70 / 45 15 Chest To Bar 15 Thrusters 60 / 40 21 Pull Ups 21 Thrusters 50 / 35 ALL UNBROKEN. HOMME RX MASTER 40+ : 60 - 50 - 4...
Competition Corner
1/2 Murph (MAST/RX)
WODFest 8.0 · 2018 · Masters 35+ (Men), Masters 35+ (Women) +2
1/2 Murph (MAST/RX) · Event 1
800mts Run 50 C2B/Pull Ups (RX/MAST) 100 Push Ups 150 Air Squats 800mts Run Weight vest: (20 lbs / 14 lbs) Time Cap: 26 Minutos Tiebreaker: Al terminar los primeros 800mts
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.