Bibliothèque WODs

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Teenagers 14-15 ♀ Wall walks, 20-lb dumbbell, 20-in box ♂ Wall walks, 3...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs

22.1 (Time Cap 12:00) As a Pair: AMRAP12: 50x Synchro Box Jump Overs 24”/20” (With Step Down) 40x Thrusters 40/30kg (Shared) 30x Synchro Down Ups *** VIDEO SUBMISSION REQUIRED**...

FOR TIME 60 Snatches Every minute* begins with 6 Burpee Box Jump Overs * The first minute starts at 0:00. TIME CAP: 12 Minutes

FOR TIME 60 Snatches Every minute* begins with 6 Burpee Box Step Overs * The first minute starts at 0:00. TIME CAP: 12 Minutes

24 min AMRAP FFMM Relay 6 min AMRAP (F1 and M1) 6 Bar facing burpees 6 Snatches 6 min AMRAP (F2 and M2) 30 Bar Facing Burpees max reps Snatches TOTAL TIME CAP: 4 x 6 minutes

FOR TIME 60 dumbbell snatches Every minute* begins with 6 burpees * The first minute starts at 0:00. TIME CAP: 12 minutes

FOR TIME 60 dumbbell lap snatches Every minute* begins with 6 U-Turns * The first minute starts at 0:00. TIME CAP: 12 min

WORKOUT 22.1 FOR TIME 10 Squat Cleans @50/35kg 30 Box Jump over w. Step down @24/20" 20 Hang Squat Cleans 20 Burpee Box Jump Overs @24/20" 30 Front Squats 10 Burpee Box Jump Ove...

WORKOUT 22.1 FOR TIME 10 Squat Cleans @42,5/30kg 30 Box Jump over w. Step down @24/20" 20 Hang Squat Cleans 20 Burpee Box Jump Overs @24/20" 30 Front Squats 10 Burpee Box Jump O...

22. 1 A & B A) 100/70 cal SkiErg + EMOM: 10 Box Jumps -> Start with Box Jumps directly into: B) Find Max. Weight for Complex: 2 Cleans (any style) 1 Frontsquat 1 Shoulder to Ove...

22.1 (a) For Time 2000 meters row 22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits. 22.1 (b) 1 RM for the fol...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

22.1 A) For Time: Timecap: 16min 50 Wall Balls 9/6kg 50 Toes to Bar 50 Clean and Jerk @50/35kg 50m Front Rack Walking Lunges (10x 5m) @50/35kg Directly followed by Workout 22.1 ...

22.1 A) For Time: Timecap:16min 50 Wall Balls 9/6kg 50 Toes to Bar 50 Clean and Jerk @40/30kg 50m Front Rack Walking Lunges (10x 5m) @40/30kg Directly followed by Workout 22.1 B...

22.1 A For Time: Timecap: 16min 50 Wall Balls 6/9Kg 50 Toes Up 50 Clean and Jerk @35/25kg 50m Front Rack Walking Lunges (10x 5m) @35/25kg Directly followed by Workout 22.1 B (se...

22. 1 A & B A) 100/70 cal SkiErg + EMOM: 10 Box Jumps -> Start with Box Jumps directly into: B) Find Max. Weight for Complex: 2 Cleans (any style) 1 Frontsquat 1 Shoulder to Ove...

22.1 (a) For Time 2000 meters row 22.1 (b) begins immediately upon completing 22.1 (a) and should be recorded in the same video with no cuts and edits. 22.1 (b) 1 RM for the fol...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

The workout is to be completed as an individual, there will be a score and video link submitted per team memeber. Competition corner will then calculate your total score. Part A...

After completing 22.1 A part B of the workout will start immediately! 22.1 B)Directly into a 6 Minute Time Window: Partner A: Built to a 1RM Complex: 1 Clean + 2 Front Squat Par...