Bibliothèque WODs

Qualifier 23.2 12 min AMRAP 30 Double Unders +2 Single DB Box Step Overs +2 Alternating DB Power Snatch Round 1: 30/2/2 Round 2: 30/4/4 Round 3: 30/6/6 Round 4: 30/8/8 Etc… Time...

Qualifier 23.2 12 min AMRAP 30 Double Unders +2 Single DB Box Step Overs +2 Alternating DB Power Snatch Round 1: 30/2/2 Round 2: 30/4/4 Round 3: 30/6/6 Round 4: 30/8/8 Etc… Time...

For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlift(60-45) Bar facing burpees Time cap: 13 minutes * Time limit surpass penalty is 1 seconds per rep. Read below sections f...

4 min AMRAP 3 Burpees 2 Tire Flips

4 min AMRAP 3 Synchro Burpees 2 Tire Flips

4 min AMRAP 3 Burpees 1,2,3,4,.... Tire Flips

4min AMRAP 2 synchro Burpees 1,2,3,4,... Tire Flips

15min AMRAP 2 Burpee to Target 5 Shuttle Runs (10 ft down, 10ft back = 1) *add 2 burpees each round bar set above fingertips NO 1RM THRUSTER FOLLOWING THE WORKOUT

23.2: Athelete 1 1:00 Max Effort Thrusters Athelte 2 1:00 Max Effort Thrusters *Atheltes can select whatever weight they would like. SCORE: Weight x Reps = Output Workout Notes:...

23.2: Athelete 1 1:00 Max Effort Thrusters Athelte 2 1:00 Max Effort Thrusters *Atheltes can select whatever weight they would like. SCORE: Weight x Reps = Output Workout Notes:...

23.2: Athelete 1 1:00 Max Effort Thrusters Athelte 2 1:00 Max Effort Thrusters *Atheltes can select whatever weight they would like. SCORE: Weight x Reps = Output Workout Notes:...

AMRAP 12’ 30 double unders 15 wall balls 30 double unders 15 box jumps Weight: 20lb For Male 14lb For Female Height: 10ft For Male 9ft For Female Box: 24-inch For Male 20-inch F...

23.2 - RX For Time (TC 10') 400m run 3 Rounds for time 20 Synchro Dumbell Snatches (22,5/15 kg) 20 Synchro Box Jump Overs 400m run 23.2 - Scaled For Time (TC 10') 400m run 3 Rou...

23.2 - INT For Time (TC 13') 400m Run 3 rounds 20 Synchro Dumbbell Snatches (22,5/15kg) 20 Synchro Dumbbell Squats (22,5/15kg) 20 Synchro box jump overs 400m Run

Before you do the workout, read the instructions carefully.. Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions.. RULEBOOK & SCORECARDS RX 30 Calor...

RX You go, I go of: 6 T2B WBS (9 kg ♂, 6 kg ♀) (3 m ♂, 2,7 m ♀) 6 BJO (24”/20”) 6 HSPU 24 DU’s ADVANCED You go, I go of: 6 T2B 6 WBS (9 kg ♂, 6 kg ♀) (3 m ♂, 2,7 m ♀) 6 BJO (24”...

RX 60 cal Row 45 Wall Balls (9 kg ♂, 6 kg ♀) (↑305 cm ♂, ↑274 cm ♀) 30 Box JO (24 / 20) 15 Snatches (50 kg ♂, 35 kg ♀) ADVANCED 60 cal Row 45 Wall Balls (9 kg ♂, 6 kg ♀) (↑305 c...

Minutes 10 à 15 : 5 minutes pour trouver sa RM sur le complex : 1 clean, 1 hang clean. Power ou squat, les 2 sont autorisés. Minutes 10 to 15 : 5 minutes to find your RM on the ...

RX: Buddy 1: Row for calories (100) 75 American KBS (24 kg ♂, 20 kg ♀) 75 KB Goblet Squats (24 kg ♂, 20 kg ♀) Buddy 2: Dead Hang Hold ADVANCED: Buddy 1: Row for calories (75) 75...

RX 1 round of ‘DT’ 50 DU 1 round of ‘DT’ 40 DU 1 round of ‘DT’ 30 DU 1 round of ‘DT’ 20 DU 1 round of ‘DT’ 10 DU Weights ‘DT’: (50 kg ♂, 40 kg ♀) ADVANCED 1 round of ‘DT’ 50 DU ...

9 RFT TC 9" 9 shuttle run 9 single db devill press 9 bmu 9 wbs 12/9kg 9 alt db squat snatch - Elite rx: 25/15kg Inter/Scaled: 15/12kg, C2B Beginner: 15/12kg, Pull Ups

23.2 PDF Set up demo Open 14 Min AMRAP 8 Devil press 15kg/10kg 10 Dumbbell Box step overs 15kg/10kg 12 Dumbbell Squats 15kg/10kg 30 Double unders Score Score is the number of re...

RX ADVANCED REGULAR SCALED PARENT/KID** Athlete A: 500m Row 18 Burpee over Rower 6 Wall Walks INTO Athlete B: 45 WBS (9 kg ♂, 6 kg ♀) 500m Row Athlete A: 500m Row 18 Burpee over...

Further detail and scaling can be found in the SCORECARD Workout 23.2: For Time (8 min cap) 9 burpee box jump over 9 shoulder to overhead 12 burpee box jump over 12 shoulder to ...

WORKOUT 23.2: IN A TEAM OF 4 SUBDIVIDED INTO 2 PAIRS For Time (Cap 25 minutes): Alternating pairs perform: 1 - 2 - 3 - 2 - 1 Rounds of: (9 Rounds per pair) 5x Synchro Power Clea...