Bibliothèque WODs

Released March 7th.

AMRAP 20' 300m row 10 deadlifts 50 double-unders 82,5/57,5kg

24.2 AMRAP X 12 MINUTES 1-1-2-2-3-3-4-4-5-5-.... Deadlifts Hang Power Cleans Front Squats Choose your own weight! (Score is Reps x Weight = SCORE)

20 Minute AMRAP 300m ROW 100 Deadlifts (185/125#) 50 Double Unders

Qualifier 24.2 For Time: 50-40-30-20-10 Double Unders 5-10-15-20-25 Wall Balls 20/14 to 10’/9’ ft target 30ft-30ft-30ft-30ft-30ft Handstand Walk Time Cap: 12 Minutes Score is th...

5 ROUNDS FOR TIME: 15 BOX JUMP OVERS 8 DOUBLE DB CLUSTERS *no timecap WEIGHTS / HEIGHT: ELITE: ♂: 2 X 15 KG ♀: 2 X 10 KG INTERMEDIATE: ♂: 2 X 10 KG ♀: 2 X 5 KG BOX HEIGHT (ALL D...

24.2

24.2

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg)

minutes 8 à 14 : 6 minutes pour trouver sa RM sur un snatch. Standart : Snatch : La barre posée au sol, l’athlète tire sur celle-ci pour la réceptionner au-dessus de la tête en ...

Complete as many reps as possible in 15 minutes of: 15 Alternating Dumbbell Snatches 22,5/15kg 12 Box Jump Overs 60/50cm 9* *Round 1, 2, 3: Pull-ups Round 4, 5, 6: Chest to Bar ...

Complete as many reps as possible in 15 minutes of: 15 Alternating Dumbbell Snatches 22,5/15kg 12 Box Jump Overs 60/50cm 9* *Round 1, 2, 3: Pull-ups Round 4, 5, 6: Chest to Bar ...

20 Minute AMRAP 300m Row 100 Deadlifts (185/125#) 50 Double Unders

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb

Battle of Bosphorus All Star ‘24 Wod 24.2 15 min Amrap: 7 Ring Muscle Up 35 Wall Ball 70 Double Under Elite Man : 9 kg - 3.05m Elite Woman : 6 kg - 2.75m

RX: 20 Minute AMRAP - 300m ROW - 10 Deadlifts (185/125#) - 50 Double Unders SCALED: 20 Minute AMRAP - 300m ROW - 10 Deadlifts (135/95#) - 50 Single Unders ROOKIES (FOUNDATIONS):...

24.2 PDF For Time 1000-meter row Then, 5 Rounds of: 12 Dual Dumbbell Deadlifts 9 Dual Dumbbell Hang Cleans 6 Dual Dumbbell Shoulder to Overhead (22.5kg/15kg) Workout Format · At...

For time: 3 Rounds of: 20 Synchro Box jump overs 24/20in (60/50cm) 15 Synchro TTB 2 Rounds of: 20 Synchro Alt. DB Snatches 1 x 22.5/15kg 15 Synchro Pull-ups 1 Round of: 20 Synch...

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts (185/125) 50 double-unders Scaled As many rounds and reps as possible in 20 minutes of: 300-mete...

Workout #2 “Sweat Drops Down My Walls” AMRAP 15: 50 (35) Double Unders 20 Wall Balls 4 Wall Walks Divide any way you wish: 1 Person Works, 1 Person Rests Score: Rounds & Reps Pr...

6 minutes AMRAP 6 Snatches 6 Overhead Squats 6 barfacing Burpees 2 minutes Rest 3 minutes AMRAP 3 Snatches 3 Overhead Squats 3 barfacing Burpees For further instructions read th...

6 minutes AMRAP 6 Snatches 6 Overhead Squats 6 barfacing Burpees 2 minutes Rest 3 minutes AMRAP 3 Snatches 3 Overhead Squats 3 barfacing Burpees For further instructions read th...

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders Rx’d: (Ages 16-54) ♀ 125 lb (56 kg) ♂ 185 lb (83 kg) Teenagers 14-15: ♀ 75 lb (...

As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders Rx’d: (Ages 16-54) ♀ 125 lb (56 kg) ♂ 185 lb (83 kg) Masters 55+: ♀ 95 lb (43 k...

As many rounds and reps as possible in 20 minutes of: RX: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg) SCALED: 300-meter row 10 deadlifts 50 sin...