Bibliothèque WODs

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (125/85#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (24/20") Snatch (105/65#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (30/24”) Snatch (125/85#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (30/24”) Snatch (105/65#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (30/24”) Snatch (95/55#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (24/20”) Snatch (95/55#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (155/105#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (155/105#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (30/24”) Snatch (125/85#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (24/20”) Snatch (105/65#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Step Overs (30/24”) Snatch (125/85#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

6 min AMRAP 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (105/65#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (95/55#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

For Time 10-8-6-4-2 Box Jump Overs (30/24”) Snatch (95/55#) (6min CAP) Rest 1 min 5min to Establish a Max 3 Rep Unbroken Hang Snatch Score - Reps Score - Max Weight

24.4 For Total Time: 21-15-9 Thruster - 40/30kg Pull-Up Then: 45 Calorie Echo Bike 15-12-9 Thruster - 50/35kg Chest-To-Bar Pull-Up Then: 36 Calorie Echo Bike 12-9-6 Thruster - 6...

Qualifier 24.4 9 min AMRAP 3-6-9-12..etc Handstand Push Ups Front Squats Round 1: 3/3 Round 2: 6/6 Round 3: 9/9 Round 4: 12/12 Etc… Time Cap: 9 Minutes Your score is the total n...

10 minutes to find a 1rm clean and jerk

Workout #4 “Math is Hard” : FLOATER WOD 10 minutes to find Max Lift: Partner 1; 1 RM Clean and Jerk Partner 2: 1 RM Snatch Score: Total combined weight for lifts Flow / Movement...

Snatch Speed Ladder 4 Snatch at weight 1 3 Snatch at weight 2 2 Snatch at weight 3 1 Snatch at weight 4 Time Cap - 3 Minutes *Tie Breaker is time after successful completion of ...

Time Cap - 3 min 4-3-2-1 Snatch Speed Ladder Age Group Men Women 70+ 75/85/110/120 45/55/60/65

Time Cap 7 Minutes Snatch Speed Ladder Relay M#1: 6 Snatches at weight 1, 4 Snatches at weight 2 F#1: 6 Snatches at weight 1, 4 snatches at weight 2 M#2: 2 Snatches at weight 3,...

“Maximum Velocity” For time: *Prior to 3:00, complete: Two rounds: 10 Chest-to-Bar Pull Ups 10 Thrusters *Prior to 6:00, complete: Two rounds: 12 Chest-to-Bar Pull Ups 12 Thrust...

“Maximum Velocity” For time: *Prior to 3:00, complete: Two rounds: 10 Chin-over-the-Bar Pull Ups 10 Thrusters *Prior to 6:00, complete: Two rounds: 12 Chin-over-the-Bar Pull Ups...

6 minutes to find max weight of the complex: 5 deadlifts 3 hang cleans 1 shoulder to OH THIS COMPLEX MUST BE PERFORMED UNBROKEN FLOW: Athletes will start behind the lifting plat...

24.4 PDF 20 Minute Workout Window Part A 10-9-8-7-6-5-4-3-2-1 Barbell Front Squats (50kg/30kg) Lateral Burpees Over Barbell Part B In remaining time establish 3 Rep Max Barbell ...