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81 548 WODs trouvés.
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Throwdown aan den Rijn - Buddy competition · 2025 · 1. Fundamentals F/F, 2. Fundamentals M/F +4
25.2 Hug it out · Event 25
Full rulebook can be found HERE Video 25.2 Hug it out Divide however you like (YGIG) For time; Time cap 10 minutes 80 Dual Dumbbell deadlifts 1 Lap * Husafell bag or Throwbag Be...
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All Level Intramural Open 2025 · 2025 · ID Men with CC RX
25.2 ID with CC RX · Event 25
Adaptive CrossFit Open 25.2 Intellectual w/ CC Rx: For time: 15 Ring Rows 30 Single-Unders 15 Thrusters (weight 1) 15 Jumping Pull-Ups 30 Single-Unders 15 Thrusters (weight 2) 1...
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All Level Intramural Open 2025 · 2025 · ID Men with CC RX
25.2 ID without CC RX · Event 25
Adaptive CrossFit Open 25.2 Intellectual w/ CC Rx: For time: 15 Ring Rows 30 Single-Unders 15 Thrusters (weight 1) 15 Jumping Pull-Ups 30 Single-Unders 15 Thrusters (weight 2) 1...
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All Level Intramural Open 2025 · 2025 · Masters Men 55-59
25.2 Masters 55+ Scaled · Event 25
For time: 21 jumping pull-ups 42 single-unders 21 thrusters (weight 1) 18 pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest to bar pull-ups 30 single-unders 15 thruster...
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All Level Intramural Open 2025 · 2025 · Masters Men 65-69, Masters Women 55-59 +1
25.2 Masters 55+ RX · Event 25
For time: 21 jumping pull-ups 42 double-unders 21 thrusters (weight 1) 18 pull-ups 36 double-unders 18 thrusters (weight 2) 15 chest to bar pull-ups 30 double-unders 15 thruster...
Competition Corner
Butcher's Lab - Friday Night Lights Open · 2025 · Men, Women
25.2 Powered by RXSmartGear · Event 25
The Second Event - 25.2 (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar mus...
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Throwdown for Masters & Teens! · 2025 · Masters F30-34, Masters F30-34 Intermediate +39
25.2 Pushing Intensity · Event 25
AMRAP of 8 minutes 21 DU ́s 15 alt DB snatches 9 Box jump overs 6 T2B Variations Masters Intermediate: 21 DU ́s 15 alt DB snatches 9 Box step overs 6 Knee raises Teens 12 / 13-1...
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Continental Classic 2025 Qualifier : Indiv Elite/RX (Male Female) & Master35-39 RX/Inter · 2025 · INDIVIDUAL FEMALE ELITE/RX, INDIVIDUAL MALE ELITE/RX +1
25.2 Qualifier · Event 25
Continental Classic Qualifier 2025 : All categories 25’ Running Clock From 0’ to 10’: 25.1 for time ( 10' Cap time ) 33-27-21-15 Wall Ball Shots (20/14lbs) 10/7 Bar Muscle ups F...
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All Level Intramural Open 2025 · 2025 · Masters Men 40-44, Masters Men 45-49 +4
25.2 RX · Event 25
For time: 21 pull-ups 42 double-unders 21 thrusters (65/95 lb) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (75/115 lb) 15 bar muscle-ups 30 double-unders 15 thrusters...
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All Level Intramural Open 2025 · 2025 · Masters Women 40-44, Rx (Women) +2
25.2 Scaled · Event 25
For time: 21 jumping pull-ups 42 single-unders 21 thrusters (45/65 lb) 18 pull-ups 36 single-unders 18 thrusters (55/85 lb) 15 chest-to-bar pull-ups 30 single-unders 15 thruster...
Competition Corner
CF Saarlouis SUMMER GAMES 2025 Qualifikation · 2025 · Overall Division
25.2. (Nina A) · Event 25
Dieses Workout wird im Team absolviert. Den Workoutflow findet ihr in der Scorecard. Bitte downloaden und beachten! Teil A: 15 min TC - Score ist die absolvierte Zeit RULEBOOK, ...
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CF Saarlouis SUMMER GAMES 2025 Qualifikation · 2025 · Overall Division
25.2. (Nina B) · Event 25
Dieses Workout wird im Team absolviert. Den Workoutflow findet ihr in der Scorecard. Bitte downloaden und beachten! Teil B: 5 min TC - Score ist die Summe der Gewichte für den e...
Competition Corner
Sankt Pauli Battle 2025 - Online Qualifier · 2025
25.2. „Arrival to Harbor“ · Event 25
Workout 25.2 –„Arrival to Harbor“ For Time Time Cap: 18 minutes - 30 Toes to Bar - 10 Power Clean & Jerk @ 60/40 kg - 20 Chest to Bar Pull-ups - 8 Power Clean & Jerk @ 70/50 kg ...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025
25.2. „Arrival to Harbor“ · Event 25
Workout 25.2 –„Arrival to Harbor“ Time Cap: 18 minutes - 30 Toes to Bar - 10 Power Clean & Jerk @35KG - 20 Pull ups - 8 Power Clean & Jerk @40KG - 10 C2B - 6 Power Clean & Jerk ...
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Sankt Pauli Battle 2025 - Online Qualifier · 2025 · Intermediate Female, Rx Female +2
25.2. „Arrival to Harbor“ · Event 25
Workout 25.2 – „Arrival to Harbor“ Time Cap: 18 minutes - 20 Synchro Toes to Bar - 10 Synchro Power Clean & Jerk @ 50/35 kg - 15 Synchro Chest to Bar Pull-ups - 8 Synchro Power ...
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Battle of the North | Masters, Teens & Teams - Qualifier 2025 · 2025 · Solo Female 35+, Solo Female 40+ +5
25.2: The 3-2-1 COMPLEX · Event 25
(12:00-18:00) For load in 06:00 3 Power Cleans (Touch & Go) 2 Front Squats 1 Shoulder To Overhead Weight of best completed lift = Score
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Battle of the North | Masters, Teens & Teams - Qualifier 2025 · 2025
25.2: The 3-2-1 COMPLEX · Event 25
(12:00-18:00) For load in 06:00 3 Power Cleans (Touch & Go) 2 Front Squats 1 Shoulder To Overhead Weight of best completed lift = Score
Competition Corner
Wayward Boxgames 2025 · 2025 · Intermediate, Rx +1
25.2A · Event 25
FOR TIME - CAP 7 MINUTES Rx 50 Wall Balls 9/6kg (alternating reps) 40 Sync DB Snatches 22,5/15kg 30 Sync Toes to Bars 20 DB Devils Presses 2x22,5/2x15kg (alternating reps) Inter...
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Castle Games Individuals (Qualifiers) · 2025
25.2A · Event 25
Part A: 00:00-04:00 50 DU 18/15 Pull Ups Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 50 DU 15/12 Chest to Bar Pull Ups Max Cal SkiErg 08:00-09:00 1 Minute Rest 09:00-11...
Competition Corner
Castle Games Individuals (Qualifiers) · 2025
25.2A · Event 25
Part A: 00:00-04:00 50 SU 15 Alt SA DB GTOH @ 1 x 22.5/15KG Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 50 SU 12 Alt SA DB Devils Press @ 1 x 22.5/15KG Max Cal SkiErg 0...
Competition Corner
Castle Games Individuals (Qualifiers) · 2025 · Legends 50+ (Men), Legends 50+ (Women) +8
25.2A · Event 25
Part A: 00:00-04:00 35 DU 15/12 Pull Ups Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 35 DU 12/9 Chest to Bar Pull Ups Max Cal SkiErg 08:00-09:00 1 Minute Rest 09:00-11:...
Competition Corner
BUFFELTHROWDOWN 2025 · 2025
25.2A IRON RUSH · Event 25
Q25.2 'IRON RUSH' All info on: www.buffelthrowdown.com
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BUFFELTHROWDOWN 2025 · 2025 · FF INTER, FF RX +5
25.2A IRON RUSH · Event 25
Q25.2 'IRON RUSH' All info on: www.buffelthrowdown.com
Competition Corner
BUFFELTHROWDOWN 2025 · 2025
25.2A IRON RUSH · Event 25
Q25.2 'IRON RUSH' All info on: buffelthrowdown.com
Competition Corner
Iberian Throwdown 2025 Online Qualifier · 2025 · Elite (Men), Elite (Women)
25.2A Individual - Online Qualifier · Event 25
A) FOR TIME: 00:00 - 00:10 100 DOUBLE UNDERS 15 TOES TO BAR 15 STRICT HSPU 100 DOUBLE UNDERS 15 TOES TO BAR 15 STRICT HSPU 100 DOUBLE UNDERS 15 TOES TO BAR 15 STRICT HSPU ℹ️ Más...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
