Bibliothèque WODs

AMRAP (12 min) 9-12-15-18-21-etc synchro burpees over the DB 9-12-15-18-21-etc synchro DB hang clean to overhead 9 m synchro walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22...

AMRAP (12 min) 9-12-15-18-21-etc synchro burpees over the DB 9-12-15-18-21-etc synchro DB hang clean to overhead 9 m synchro walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22...

AMRAP (12 min) 9-12-15-18-21-etc synchro burpees over the DB 9-12-15-18-21-etc synchro DB hang clean to overhead 9 m synchro walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22...

For time Time Cap 20 minutes 120 Kettlebell Hang Cleans 90 Burpees over the Kettlebell 60 KettleBell Thrusters Age Group KB Hang Clean(M/F) Burpees(M/F) KB Thruster (M/F) Open 5...

Workout 6 (Floor 4 Turf) Saturday AMRAP 3 Minutes 3 Deadlift 80’ Sled Push Age Group Deadlift Sled 35-39 295/205 45/35 40-44 295/205 45/35 45-49 275/185 35/25 50-54 275/185 35/2...

For time (TC 12 min): Buy in: 30 / 22 cal bike-erg Then: 10-8-6-4-2 ring muscle-ups 5-4-3-2-1 squat cleans For full description, flow, scaling and movement standards, see the LL...

For time (TC 12 min): Buy in: 50 cal bike-erg Then: 10-8-6-4-2 sync bar muscle-ups 10-8-6-4-2 sync squat clean @ 110 / 80 kg

For time (TC 12 min): Buy in: 50 cal bike-erg Then: 10-8-6-4-2 bar muscle-ups 5-4-3-2-1 sync squat clean @ 90 / 65 kg

Floater 2 min Box Facing Burpee Box jump over (RX and Advanced) 2 min Box Facing Burpee step over (all other dvisions) Rulebook

Floater 2 min Box Facing Burpee Box jump over (RX and Advanced) 2 min Box Facing Burpee step over (all other dvisions) Rulebook

Floater 2 min Box Facing Burpee Box jump over (RX and Advanced) 2 min Box Facing Burpee step over (all other dvisions) Rulebook

Workout 7 - For Time Time Cap - 12 Minutes 120’ HS Walk (Combined, 1 athlete working at a time, all athlete must complete 40’) Then 21-15-9 Sandbag Deadlift Follow the leader BJ...

Workout 7 (Floors 2&3 ) Saturday Time Cap 10 Minutes 5 Rounds for Time 6 Ring Muscle Ups 9 OHS 12 BJO (Step overs for 60+) Age Group Ring Muscle Up Overhead Squat (*Front Squat)...

Workout 7 (Floors 2&3 ) Saturday Time Cap 10 Minutes 5 Rounds for Time 6 Ring Muscle Ups 9 OHS 12 BJO (Step overs for 60+) Age Group Ring Muscle Up Overhead Squat (*Front Squat)...

Workout 8 (Floor 2, Competition Rig) Sunday Time Cap 14 Minutes 4 Rounds 2 Rope Climbs 6 Wall Walks 4 Snatches Age Group Rope Climb Wall Walk Snatch 35-39 15'/15' RX/RX 185/125 ...

Workout 8 (Floor 2, Competition Rig) Sunday Time Cap 14 Minutes 4 Rounds 2 Rope Climbs 6 Wall Walks 4 Snatches Age Group Rope Climb Wall Walk Snatch 35-39 15'/15' RX/RX 185/125 ...

For time In a 3 min window: 20 box jump over 15 clean and jerk @ Weight 1 *If completed before 3:00, add 3:00 and complete: 20 box jump over 14 clean and jerk @ weight 2 *if com...

For time In a 3 min window: 20 box jump over 15 clean and jerk @ Weight 1 *If completed before 3:00, add 3:00 and complete: 20 box jump over 14 clean and jerk @ weight 2 *if com...

Complete as many rounds/reps as possible in 14 minutes of: (athletes alternate each round) 6 Snatches 5 Chest to Bar Pull-ups 4 Single-arm DB Devils Press RX: Snatch: 60/42.5kg ...

WORKOUT 26.1 AMRAP 10 min Alternating movement style 250m row 10 burpees over the rower 15 DB alt snatch @22,5/15kg 1. Complete One Movement The athlete must perform the full st...

20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 4...

For Time, 10-Minute Time Cap: 50 / 40 Cal Row 30 Alt DB Snatch @ 1 x 22.5 / 15kg 20 DB Box Step Overs @ 2 x 22.5 / 15kg Box Height: 20" In Remaining Time: Max Cal Row. Score is ...

For Time, 10-Minute Time Cap: 50 / 40 Cal Row 30 Alt DB Snatch @ 1 x 15 / 10kg 20 DB Box Step Overs @ 2 x 15 / 10kg Box Height: 20" In Remaining Time: Max Cal Row. Score is tota...

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

26.1

Together,We Open · 2026 · Masters (Men) (40+55), Masters (Women) (40-55) +5

26.1 · Event 26

26.1